Shop Rite – Quick Oats is a Shop Rite type of food with 39 grams, dry serving size that provides 140 calories. Shop Rite – Quick Oats has 73% carbohydrate, and 13% fat, 14% protein in 100 gram of Shop Rite – Quick Oats. Shop Rite – Quick Oats nutrient values are 26 g carbohydrate, 5 g protein, and 2 g fat. Shop Rite – Quick Oats has the vitamins A, and C within it. Shop Rite – Quick Oats has 0 % vitamin A and 0 % vitamin C. Shop Rite – Quick Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Shop Rite – Quick Oats has 4 g dietary fiber, and 0 g sugar. 1 serving of Shop Rite – Quick Oats provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Shop Rite – Quick Oats provides 140g of 2,000 cal by leaving 1,860 cal.
Shop Rite – Quick Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shop Rite – Quick Oats provides 2g fat for total of 67g. After 1 serving of Shop Rite – Quick Oats, 65g is needed for heart health. Shop Rite – Quick Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shop Rite – Quick Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shop Rite – Quick Oats is one of the possibilities. 26g is provided by Shop Rite – Quick Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shop Rite – Quick Oats leaves 224g carbohydrates for low-carb dieting. 1 serving of Shop Rite – Quick Oats provides –g sugar for daily 75g sugar intake. 1 serving of Shop Rite – Quick Oats leaves 75g sugar for daily intake threshold of sugar. Shop Rite – Quick Oats provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Shop Rite – Quick Oats 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shop Rite – Quick Oats. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Shop Rite – Quick Oats.
There are similar foods to the Shop Rite – Quick Oats in terms of nutrition, daily intake amount, and calorie amount. These are Quick Oats, Quick Oats, Oats, Quick Rice, and Quick Oats.
The nutrients table of the Shop Rite – Quick Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Shop Rite – Quick Oats |
Nutrient values for Shop Rite – Quick Oats |
|---|---|
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Serving size |
39 grams, dry |
|
Calories |
140 |
|
Carbs percentage |
73% |
|
Fat percentage |
13% |
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Protein percentage |
14% |
|
Carbs |
26 g |
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Dietary fiber |
4 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
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Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Shop Rite – Quick Oats?
The similar foods to Shop Rite – Quick Oats involve alike nutritional values from the same Shop Rite type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Shop Rite – Quick Oats are listed below.
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Shop Rite – Baby Carrots is a similar nourishment to Shop Rite – Quick Oats because both of the Shop Rite – Quick Oats and Shop Rite – Baby Carrots are from Shop Rite. The Shop Rite – Quick Oats has more calories than Shop Rite – Baby Carrots because Shop Rite – Quick Oats has 140 calories, and it is 105 more calories than Shop Rite – Baby Carrots. The Shop Rite – Baby Carrots has less iron than Shop Rite – Quick Oats, and more calcium than Shop Rite – Quick Oats. The Shop Rite – Baby Carrots has less protein than Shop Rite – Quick Oats. To learn more about Shop Rite – Baby Carrots, read related food calories, and a nutrition guide.
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Shop Rite – Brown Rice is a similar nourishment to Shop Rite – Quick Oats because both of the Shop Rite – Quick Oats and Shop Rite – Brown Rice are from Shop Rite. The Shop Rite – Quick Oats has similar calories to Shop Rite – Brown Rice because Shop Rite – Quick Oats has 140 calories, and it is similar calories to Shop Rite – Brown Rice. The Shop Rite – Brown Rice has less iron than Shop Rite – Quick Oats, and more calcium than Shop Rite – Quick Oats. The Shop Rite – Brown Rice has less protein than Shop Rite – Quick Oats. To learn more about Shop Rite – Brown Rice, read related food calories, and a nutrition guide.
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Shop Rite – Chocolate Milk is a similar nourishment to Shop Rite – Quick Oats because both of the Shop Rite – Quick Oats and Shop Rite – Chocolate Milk are from Shop Rite. The Shop Rite – Quick Oats has less calories than Shop Rite – Chocolate Milk because Shop Rite – Quick Oats has 140 calories, and it is 60 less calories than Shop Rite – Chocolate Milk. The Shop Rite – Chocolate Milk has less iron than Shop Rite – Quick Oats, and more calcium than Shop Rite – Quick Oats. The Shop Rite – Chocolate Milk has more protein than Shop Rite – Quick Oats. To learn more about Shop Rite – Chocolate Milk, read related food calories, and a nutrition guide.
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Shop Rite – 2% Milk is a similar nourishment to Shop Rite – Quick Oats because both of the Shop Rite – Quick Oats and Shop Rite – 2% Milk are from Shop Rite. The Shop Rite – Quick Oats has more calories than Shop Rite – 2% Milk because Shop Rite – Quick Oats has 140 calories, and it is 10 more calories than Shop Rite – 2% Milk. The Shop Rite – 2% Milk has less iron than Shop Rite – Quick Oats, and more calcium than Shop Rite – Quick Oats. The Shop Rite – 2% Milk has more protein than Shop Rite – Quick Oats. To learn more about Shop Rite – 2% Milk, read related food calories, and a nutrition guide.
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Shop Rite – Peanut Butter, Creamy is a similar nourishment to Shop Rite – Quick Oats because both of the Shop Rite – Quick Oats and Shop Rite – Peanut Butter, Creamy are from Shop Rite. The Shop Rite – Quick Oats has less calories than Shop Rite – Peanut Butter, Creamy because Shop Rite – Quick Oats has 140 calories, and it is 50 less calories than Shop Rite – Peanut Butter, Creamy. The Shop Rite – Peanut Butter, Creamy has less iron than Shop Rite – Quick Oats, and more calcium than Shop Rite – Quick Oats. The Shop Rite – Peanut Butter, Creamy has more protein than Shop Rite – Quick Oats. To learn more about Shop Rite – Peanut Butter, Creamy, read related food calories, and a nutrition guide.