Ameriserve – Thai Curry Chicken with Rice is a Ameriserve type of food with 12 oz serving size that provides 405 calories. Ameriserve – Thai Curry Chicken with Rice has 38% carbohydrate, and 43% fat, 19% protein in 100 gram of Ameriserve – Thai Curry Chicken with Rice. Ameriserve – Thai Curry Chicken with Rice nutrient values are 38 g carbohydrate, 19 g protein, and 19 g fat. Ameriserve – Thai Curry Chicken with Rice has the vitamins A, and C within it. Ameriserve – Thai Curry Chicken with Rice has 11 % vitamin A and 20 % vitamin C. Ameriserve – Thai Curry Chicken with Rice has 286 mg sodium, 350 mg potassium, 54 mg cholesterol, and — g trans fat. Ameriserve – Thai Curry Chicken with Rice has 2 g dietary fiber, and 5 g sugar. 1 serving of Ameriserve – Thai Curry Chicken with Rice provides 17 % iron, 4 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Ameriserve – Thai Curry Chicken with Rice provides 405g of 2,000 cal by leaving 1,595 cal.
Ameriserve – Thai Curry Chicken with Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ameriserve – Thai Curry Chicken with Rice provides 19g fat for total of 67g. After 1 serving of Ameriserve – Thai Curry Chicken with Rice, 48g is needed for heart health. Ameriserve – Thai Curry Chicken with Rice provides 286g for 2,300g by leaving 2,014g for daily sodium intake. Ameriserve – Thai Curry Chicken with Rice causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with Ameriserve – Thai Curry Chicken with Rice is one of the possibilities. 38g is provided by Ameriserve – Thai Curry Chicken with Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ameriserve – Thai Curry Chicken with Rice leaves 212g carbohydrates for low-carb dieting. 1 serving of Ameriserve – Thai Curry Chicken with Rice provides 5g sugar for daily 75g sugar intake. 1 serving of Ameriserve – Thai Curry Chicken with Rice leaves 70g sugar for daily intake threshold of sugar. Ameriserve – Thai Curry Chicken with Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Ameriserve – Thai Curry Chicken with Rice minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ameriserve – Thai Curry Chicken with Rice. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Ameriserve – Thai Curry Chicken with Rice.
There are similar foods to the Ameriserve – Thai Curry Chicken with Rice in terms of nutrition, daily intake amount, and calorie amount. These are Thai Green Curry Chicken, Thai Curry Chicken with Rice, Thai Green Curry Pork, Thai Green Curry Shrimp, and Thai Chicken & Rice Salad.
The nutrients table of the Ameriserve – Thai Curry Chicken with Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ameriserve – Thai Curry Chicken with Rice |
Nutrient values for Ameriserve – Thai Curry Chicken with Rice |
|---|---|
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Serving size |
12 oz |
|
Calories |
405 |
|
Carbs percentage |
38% |
|
Fat percentage |
43% |
|
Protein percentage |
19% |
|
Carbs |
38 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
19 g |
|
Saturated |
8 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
286 mg |
|
Potassium |
350 mg |
|
Cholesterol |
54 mg |
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Vitamin a |
11 % |
|
Vitamin c |
20 % |
|
Calcium |
9 % |
|
Iron |
17 % |
What are the alternative foods for Ameriserve – Thai Curry Chicken with Rice?
The alternative foods for Ameriserve – Thai Curry Chicken with Rice involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ameriserve – Thai Curry Chicken with Rice are listed below.
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Aladdin Food – South of the Border Chicken, Sauteed, Rice is an alternative to Ameriserve – Thai Curry Chicken with Rice because it has 405 calories, similar to Ameriserve – Thai Curry Chicken with Rice. The Aladdin Food – South of the Border Chicken, Sauteed, Rice has less iron than Ameriserve – Thai Curry Chicken with Rice, and more calcium than Ameriserve – Thai Curry Chicken with Rice. The Aladdin Food – South of the Border Chicken, Sauteed, Rice has more protein than Ameriserve – Thai Curry Chicken with Rice. To learn more about Aladdin Food – South of the Border Chicken, Sauteed, Rice, read related food calories, and a nutrition guide.