Luna Bar – Chocolate Peppermint Stick is a Luna Bar type of food with 1 Bar (48 g) serving size that provides 180 calories. Luna Bar – Chocolate Peppermint Stick has 59% carbohydrate, and 24% fat, 17% protein in 100 gram of Luna Bar – Chocolate Peppermint Stick. Luna Bar – Chocolate Peppermint Stick nutrient values are 28 g carbohydrate, 8 g protein, and 5 g fat. Luna Bar – Chocolate Peppermint Stick has the vitamins A, and C within it. Luna Bar – Chocolate Peppermint Stick has 20 % vitamin A and 20 % vitamin C. Luna Bar – Chocolate Peppermint Stick has 120 mg sodium, 115 mg potassium, 0 mg cholesterol, and 0 g trans fat. Luna Bar – Chocolate Peppermint Stick has 4 g dietary fiber, and 12 g sugar. 1 serving of Luna Bar – Chocolate Peppermint Stick provides 30 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Luna Bar – Chocolate Peppermint Stick provides 180g of 2,000 cal by leaving 1,820 cal.
Luna Bar – Chocolate Peppermint Stick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Luna Bar – Chocolate Peppermint Stick provides 5g fat for total of 67g. After 1 serving of Luna Bar – Chocolate Peppermint Stick, 62g is needed for heart health. Luna Bar – Chocolate Peppermint Stick provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Luna Bar – Chocolate Peppermint Stick causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Luna Bar – Chocolate Peppermint Stick is one of the possibilities. 28g is provided by Luna Bar – Chocolate Peppermint Stick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Luna Bar – Chocolate Peppermint Stick leaves 222g carbohydrates for low-carb dieting. 1 serving of Luna Bar – Chocolate Peppermint Stick provides 12g sugar for daily 75g sugar intake. 1 serving of Luna Bar – Chocolate Peppermint Stick leaves 63g sugar for daily intake threshold of sugar. Luna Bar – Chocolate Peppermint Stick provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Luna Bar – Chocolate Peppermint Stick 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Luna Bar – Chocolate Peppermint Stick. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Luna Bar – Chocolate Peppermint Stick.
There are similar foods to the Luna Bar – Chocolate Peppermint Stick in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Peppermint Stick Luna Bar, Peppermint Stick, Chocolate Peppermint Stick Bar, Chocolate Peppermint Stick, and Mini Bar – Chocolate Peppermint Stick.
The nutrients table of the Luna Bar – Chocolate Peppermint Stick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Luna Bar – Chocolate Peppermint Stick |
Nutrient values for Luna Bar – Chocolate Peppermint Stick |
|---|---|
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Serving size |
1 Bar (48 g) |
|
Calories |
180 |
|
Carbs percentage |
59% |
|
Fat percentage |
24% |
|
Protein percentage |
17% |
|
Carbs |
28 g |
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Dietary fiber |
4 g |
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Sugar |
12 g |
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Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
8 g |
|
Sodium |
120 mg |
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Potassium |
115 mg |
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Cholesterol |
0 mg |
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Vitamin a |
20 % |
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Vitamin c |
20 % |
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Calcium |
35 % |
|
Iron |
30 % |
What are the alternative foods for Luna Bar – Chocolate Peppermint Stick?
The alternative foods for Luna Bar – Chocolate Peppermint Stick involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Luna Bar – Chocolate Peppermint Stick are listed below.
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Luna Bar – Smores Nutrition Bar is an alternative to Luna Bar – Chocolate Peppermint Stick because it has 180 calories, similar to Luna Bar – Chocolate Peppermint Stick. The Luna Bar – Smores Nutrition Bar has similar iron to Luna Bar – Chocolate Peppermint Stick, and similar calcium to Luna Bar – Chocolate Peppermint Stick. The Luna Bar – Smores Nutrition Bar has more protein than Luna Bar – Chocolate Peppermint Stick. To learn more about Luna Bar – Smores Nutrition Bar, read related food calories, and a nutrition guide.