KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette is a KYF NI type of food with 267 g serving size that provides 462 calories. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 58% carbohydrate, and 16% fat, 26% protein in 100 gram of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette nutrient values are 75 g carbohydrate, 34 g protein, and 9 g fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has the vitamins A, and C within it. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 0 % vitamin A and 0 % vitamin C. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 1145 mg sodium, 456 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 462g of 2,000 cal by leaving 1,538 cal.
KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 9g fat for total of 67g. After 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, 58g is needed for heart health. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 1,145g for 2,300g by leaving 1,155g for daily sodium intake. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette is one of the possibilities. 75g is provided by KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette leaves 175g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette leaves 71g sugar for daily intake threshold of sugar. KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette.
There are similar foods to the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Tuna Mayonnaise Baguette, Creamy Tuna Mayonnaise & Cucumber Bagel, Creamy Tuna Mayonnaise & Cucumber Panini, Creamy Tuna Mayonnaise & Cucumber Ciabatta, and Creamy Tuna Mayonnaise.
The nutrients table of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette |
Nutrient values for KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette |
|---|---|
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Serving size |
267 g |
|
Calories |
462 |
|
Carbs percentage |
58% |
|
Fat percentage |
16% |
|
Protein percentage |
26% |
|
Carbs |
75 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
34 g |
|
Sodium |
1145 mg |
|
Potassium |
456 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
18 % |
What are the similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette?
The similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 462 calories, and it is 174 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 462 calories, and it is 172 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has more calories than KYF NI – Iceberg Lettuce because KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 462 calories, and it is 449 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has more calories than KYF NI – Mango Coulis because KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 462 calories, and it is 381 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, and less calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. The KYF NI – Mango Coulis has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette because both of the KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette has 462 calories, and it is 49 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette, and more calcium than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Creamy Tuna Mayonnaise & Cucumber Baguette. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.