KYF NI – Plain Scone is a KYF NI type of food with 105 g serving size that provides 305 calories. KYF NI – Plain Scone has 70% carbohydrate, and 21% fat, 9% protein in 100 gram of KYF NI – Plain Scone. KYF NI – Plain Scone nutrient values are 52 g carbohydrate, 7 g protein, and 7 g fat. KYF NI – Plain Scone has the vitamins A, and C within it. KYF NI – Plain Scone has 2 % vitamin A and 1 % vitamin C. KYF NI – Plain Scone has 903 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Plain Scone has 1 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Plain Scone provides 7 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF NI – Plain Scone provides 305g of 2,000 cal by leaving 1,695 cal.
KYF NI – Plain Scone and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Plain Scone provides 7g fat for total of 67g. After 1 serving of KYF NI – Plain Scone, 60g is needed for heart health. KYF NI – Plain Scone provides 903g for 2,300g by leaving 1,397g for daily sodium intake. KYF NI – Plain Scone causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Plain Scone is one of the possibilities. 52g is provided by KYF NI – Plain Scone for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Plain Scone leaves 198g carbohydrates for low-carb dieting. 1 serving of KYF NI – Plain Scone provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Plain Scone leaves 63g sugar for daily intake threshold of sugar. KYF NI – Plain Scone provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Plain Scone 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Plain Scone. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Plain Scone.
There are similar foods to the KYF NI – Plain Scone in terms of nutrition, daily intake amount, and calorie amount. These are Plain Scone & Butter Portion, Breakfast Scone, Fruit Scone, Plain Scone, and Plain Scones.
The nutrients table of the KYF NI – Plain Scone with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Plain Scone |
Nutrient values for KYF NI – Plain Scone |
|---|---|
|
Serving size |
105 g |
|
Calories |
305 |
|
Carbs percentage |
70% |
|
Fat percentage |
21% |
|
Protein percentage |
9% |
|
Carbs |
52 g |
|
Dietary fiber |
1 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
903 mg |
|
Potassium |
161 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
19 % |
|
Iron |
7 % |
What are the similar foods to KYF NI – Plain Scone?
The similar foods to KYF NI – Plain Scone involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Plain Scone are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Plain Scone because both of the KYF NI – Plain Scone and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Plain Scone has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Plain Scone has 305 calories, and it is 17 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Plain Scone, and more calcium than KYF NI – Plain Scone. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Plain Scone. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Plain Scone because both of the KYF NI – Plain Scone and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Plain Scone has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Plain Scone has 305 calories, and it is 15 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Plain Scone, and less calcium than KYF NI – Plain Scone. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Plain Scone. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Plain Scone because both of the KYF NI – Plain Scone and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Plain Scone has more calories than KYF NI – Iceberg Lettuce because KYF NI – Plain Scone has 305 calories, and it is 292 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Plain Scone, and less calcium than KYF NI – Plain Scone. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Plain Scone. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Plain Scone because both of the KYF NI – Plain Scone and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Plain Scone has more calories than KYF NI – Mango Coulis because KYF NI – Plain Scone has 305 calories, and it is 224 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Plain Scone, and less calcium than KYF NI – Plain Scone. The KYF NI – Mango Coulis has less protein than KYF NI – Plain Scone. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Plain Scone because both of the KYF NI – Plain Scone and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Plain Scone has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Plain Scone has 305 calories, and it is 206 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Plain Scone, and more calcium than KYF NI – Plain Scone. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Plain Scone. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.