Birds Eye – Southwest Blend is a Birds Eye type of food with 91 g serving size that provides 90 calories. Birds Eye – Southwest Blend has 69% carbohydrate, and 10% fat, 22% protein in 100 gram of Birds Eye – Southwest Blend. Birds Eye – Southwest Blend nutrient values are 16 g carbohydrate, 5 g protein, and 1 g fat. Birds Eye – Southwest Blend has the vitamins A, and C within it. Birds Eye – Southwest Blend has 4 % vitamin A and 50 % vitamin C. Birds Eye – Southwest Blend has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Birds Eye – Southwest Blend has 6 g dietary fiber, and 4 g sugar. 1 serving of Birds Eye – Southwest Blend provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Birds Eye – Southwest Blend provides 90g of 2,000 cal by leaving 1,910 cal.
Birds Eye – Southwest Blend and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Birds Eye – Southwest Blend provides 1g fat for total of 67g. After 1 serving of Birds Eye – Southwest Blend, 66g is needed for heart health. Birds Eye – Southwest Blend provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Birds Eye – Southwest Blend causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Birds Eye – Southwest Blend is one of the possibilities. 16g is provided by Birds Eye – Southwest Blend for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Birds Eye – Southwest Blend leaves 234g carbohydrates for low-carb dieting. 1 serving of Birds Eye – Southwest Blend provides 4g sugar for daily 75g sugar intake. 1 serving of Birds Eye – Southwest Blend leaves 71g sugar for daily intake threshold of sugar. Birds Eye – Southwest Blend provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Birds Eye – Southwest Blend 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Birds Eye – Southwest Blend. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Birds Eye – Southwest Blend.
There are similar foods to the Birds Eye – Southwest Blend in terms of nutrition, daily intake amount, and calorie amount. These are Ultimate Southwest Blend Vegetables, Protein Blend, Southwest Style, Southwest Style Power Blend, Ultimate Southwest Blend, and southwest protein blend.
The nutrients table of the Birds Eye – Southwest Blend with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Birds Eye – Southwest Blend |
Nutrient values for Birds Eye – Southwest Blend |
|---|---|
|
Serving size |
91 g |
|
Calories |
90 |
|
Carbs percentage |
69% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
16 g |
|
Dietary fiber |
6 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
50 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Birds Eye – Southwest Blend?
The similar foods to Birds Eye – Southwest Blend involve alike nutritional values from the same Birds Eye type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Birds Eye – Southwest Blend are listed below.
-
Birds Eye – Roasted Potatoes & Broccoli is a similar nourishment to Birds Eye – Southwest Blend because both of the Birds Eye – Southwest Blend and Birds Eye – Roasted Potatoes & Broccoli are from Birds Eye. The Birds Eye – Southwest Blend has less calories than Birds Eye – Roasted Potatoes & Broccoli because Birds Eye – Southwest Blend has 90 calories, and it is 10 less calories than Birds Eye – Roasted Potatoes & Broccoli. The Birds Eye – Roasted Potatoes & Broccoli has more iron than Birds Eye – Southwest Blend, and more calcium than Birds Eye – Southwest Blend. The Birds Eye – Roasted Potatoes & Broccoli has less protein than Birds Eye – Southwest Blend. To learn more about Birds Eye – Roasted Potatoes & Broccoli, read related food calories, and a nutrition guide.
-
Birds Eye – Chipotle Chicken Voila is a similar nourishment to Birds Eye – Southwest Blend because both of the Birds Eye – Southwest Blend and Birds Eye – Chipotle Chicken Voila are from Birds Eye. The Birds Eye – Southwest Blend has less calories than Birds Eye – Chipotle Chicken Voila because Birds Eye – Southwest Blend has 90 calories, and it is 140 less calories than Birds Eye – Chipotle Chicken Voila. The Birds Eye – Chipotle Chicken Voila has less iron than Birds Eye – Southwest Blend, and more calcium than Birds Eye – Southwest Blend. The Birds Eye – Chipotle Chicken Voila has more protein than Birds Eye – Southwest Blend. To learn more about Birds Eye – Chipotle Chicken Voila, read related food calories, and a nutrition guide.
-
Birds Eye – Edamame in the Pod is a similar nourishment to Birds Eye – Southwest Blend because both of the Birds Eye – Southwest Blend and Birds Eye – Edamame in the Pod are from Birds Eye. The Birds Eye – Southwest Blend has more calories than Birds Eye – Edamame in the Pod because Birds Eye – Southwest Blend has 90 calories, and it is 45 more calories than Birds Eye – Edamame in the Pod. The Birds Eye – Edamame in the Pod has less iron than Birds Eye – Southwest Blend, and more calcium than Birds Eye – Southwest Blend. The Birds Eye – Edamame in the Pod has less protein than Birds Eye – Southwest Blend. To learn more about Birds Eye – Edamame in the Pod, read related food calories, and a nutrition guide.
-
Birds Eye – Baby Broccoli Blend is a similar nourishment to Birds Eye – Southwest Blend because both of the Birds Eye – Southwest Blend and Birds Eye – Baby Broccoli Blend are from Birds Eye. The Birds Eye – Southwest Blend has more calories than Birds Eye – Baby Broccoli Blend because Birds Eye – Southwest Blend has 90 calories, and it is 30 more calories than Birds Eye – Baby Broccoli Blend. The Birds Eye – Baby Broccoli Blend has less iron than Birds Eye – Southwest Blend, and more calcium than Birds Eye – Southwest Blend. The Birds Eye – Baby Broccoli Blend has less protein than Birds Eye – Southwest Blend. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
-
Birds Eye – Chipotle Chicken is a similar nourishment to Birds Eye – Southwest Blend because both of the Birds Eye – Southwest Blend and Birds Eye – Chipotle Chicken are from Birds Eye. The Birds Eye – Southwest Blend has less calories than Birds Eye – Chipotle Chicken because Birds Eye – Southwest Blend has 90 calories, and it is 140 less calories than Birds Eye – Chipotle Chicken. The Birds Eye – Chipotle Chicken has less iron than Birds Eye – Southwest Blend, and more calcium than Birds Eye – Southwest Blend. The Birds Eye – Chipotle Chicken has more protein than Birds Eye – Southwest Blend. To learn more about Birds Eye – Chipotle Chicken, read related food calories, and a nutrition guide.