Chilis – Flour Tortillas is a Chilis type of food with 3 tortillas serving size that provides 260 calories. Chilis – Flour Tortillas has 63% carbohydrate, and 26% fat, 11% protein in 100 gram of Chilis – Flour Tortillas. Chilis – Flour Tortillas nutrient values are 39 g carbohydrate, 7 g protein, and 7 g fat. Chilis – Flour Tortillas has the vitamins A, and C within it. Chilis – Flour Tortillas has 0 % vitamin A and 0 % vitamin C. Chilis – Flour Tortillas has 640 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Chilis – Flour Tortillas has 2 g dietary fiber, and 1 g sugar. 1 serving of Chilis – Flour Tortillas provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Chilis – Flour Tortillas provides 260g of 2,000 cal by leaving 1,740 cal.
Chilis – Flour Tortillas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Chilis – Flour Tortillas provides 7g fat for total of 67g. After 1 serving of Chilis – Flour Tortillas, 60g is needed for heart health. Chilis – Flour Tortillas provides 640g for 2,300g by leaving 1,660g for daily sodium intake. Chilis – Flour Tortillas causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Chilis – Flour Tortillas is one of the possibilities. 39g is provided by Chilis – Flour Tortillas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Chilis – Flour Tortillas leaves 211g carbohydrates for low-carb dieting. 1 serving of Chilis – Flour Tortillas provides 1g sugar for daily 75g sugar intake. 1 serving of Chilis – Flour Tortillas leaves 74g sugar for daily intake threshold of sugar. Chilis – Flour Tortillas provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Chilis – Flour Tortillas 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Chilis – Flour Tortillas. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Chilis – Flour Tortillas.
There are similar foods to the Chilis – Flour Tortillas in terms of nutrition, daily intake amount, and calorie amount. These are Flour Tortillas, Flour Tortillas (4), Flour Tortillas, Flour Tortillas, and Fajita Flour Tortillas (March 2015).
The nutrients table of the Chilis – Flour Tortillas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Chilis – Flour Tortillas |
Nutrient values for Chilis – Flour Tortillas |
|---|---|
|
Serving size |
3 tortillas |
|
Calories |
260 |
|
Carbs percentage |
63% |
|
Fat percentage |
26% |
|
Protein percentage |
11% |
|
Carbs |
39 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
640 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Chilis – Flour Tortillas?
The alternative foods for Chilis – Flour Tortillas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Chilis – Flour Tortillas are listed below.
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Chili’s – Tortillas is an alternative to Chilis – Flour Tortillas because it has 260 calories, similar to Chilis – Flour Tortillas. The Chili’s – Tortillas has similar iron to Chilis – Flour Tortillas, and similar calcium to Chilis – Flour Tortillas. The Chili’s – Tortillas has similar protein to Chilis – Flour Tortillas. To learn more about Chili’s – Tortillas, read related food calories, and a nutrition guide.