Market Pantry – Beef Pot Roast is a Market Pantry type of food with 1 cup serving size that provides 160 calories. Market Pantry – Beef Pot Roast has 52% carbohydrate, and 17% fat, 31% protein in 100 gram of Market Pantry – Beef Pot Roast. Market Pantry – Beef Pot Roast nutrient values are 20 g carbohydrate, 12 g protein, and 3 g fat. Market Pantry – Beef Pot Roast has the vitamins A, and C within it. Market Pantry – Beef Pot Roast has 45 % vitamin A and 20 % vitamin C. Market Pantry – Beef Pot Roast has 690 mg sodium, 0 mg potassium, 25 mg cholesterol, and 0 g trans fat. Market Pantry – Beef Pot Roast has 3 g dietary fiber, and 4 g sugar. 1 serving of Market Pantry – Beef Pot Roast provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Market Pantry – Beef Pot Roast provides 160g of 2,000 cal by leaving 1,840 cal.
Market Pantry – Beef Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Pantry – Beef Pot Roast provides 3g fat for total of 67g. After 1 serving of Market Pantry – Beef Pot Roast, 64g is needed for heart health. Market Pantry – Beef Pot Roast provides 690g for 2,300g by leaving 1,610g for daily sodium intake. Market Pantry – Beef Pot Roast causes 25g for the threshold of 300g by leaving 275g cholesterol threshold amount daily.
Having a low-carb diet with Market Pantry – Beef Pot Roast is one of the possibilities. 20g is provided by Market Pantry – Beef Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Pantry – Beef Pot Roast leaves 230g carbohydrates for low-carb dieting. 1 serving of Market Pantry – Beef Pot Roast provides 4g sugar for daily 75g sugar intake. 1 serving of Market Pantry – Beef Pot Roast leaves 71g sugar for daily intake threshold of sugar. Market Pantry – Beef Pot Roast provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Market Pantry – Beef Pot Roast 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Pantry – Beef Pot Roast. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Market Pantry – Beef Pot Roast.
There are similar foods to the Market Pantry – Beef Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast – Frozen, Roast Beef, Roast Beef, Beef Pot Roast, and beef.
The nutrients table of the Market Pantry – Beef Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Pantry – Beef Pot Roast |
Nutrient values for Market Pantry – Beef Pot Roast |
|---|---|
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Serving size |
1 cup |
|
Calories |
160 |
|
Carbs percentage |
52% |
|
Fat percentage |
17% |
|
Protein percentage |
31% |
|
Carbs |
20 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
690 mg |
|
Potassium |
0 mg |
|
Cholesterol |
25 mg |
|
Vitamin a |
45 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Market Pantry – Beef Pot Roast?
The alternative foods for Market Pantry – Beef Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Pantry – Beef Pot Roast are listed below.
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Trader Joe’s – Lentil Soup is an alternative to Market Pantry – Beef Pot Roast because it has 160 calories, similar to Market Pantry – Beef Pot Roast. The Trader Joe’s – Lentil Soup has more iron than Market Pantry – Beef Pot Roast, and similar calcium to Market Pantry – Beef Pot Roast. The Trader Joe’s – Lentil Soup has less protein than Market Pantry – Beef Pot Roast. To learn more about Trader Joe’s – Lentil Soup, read related food calories, and a nutrition guide.
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Prairie Farms – 1% Strawberry Milk is an alternative to Market Pantry – Beef Pot Roast because it has 160 calories, similar to Market Pantry – Beef Pot Roast. The Prairie Farms – 1% Strawberry Milk has less iron than Market Pantry – Beef Pot Roast, and more calcium than Market Pantry – Beef Pot Roast. The Prairie Farms – 1% Strawberry Milk has less protein than Market Pantry – Beef Pot Roast. To learn more about Prairie Farms – 1% Strawberry Milk, read related food calories, and a nutrition guide.
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Whole Foods – Vegetable Chili is an alternative to Market Pantry – Beef Pot Roast because it has 160 calories, similar to Market Pantry – Beef Pot Roast. The Whole Foods – Vegetable Chili has more iron than Market Pantry – Beef Pot Roast, and more calcium than Market Pantry – Beef Pot Roast. The Whole Foods – Vegetable Chili has less protein than Market Pantry – Beef Pot Roast. To learn more about Whole Foods – Vegetable Chili, read related food calories, and a nutrition guide.
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Premier protien – Protein Drink is an alternative to Market Pantry – Beef Pot Roast because it has 160 calories, similar to Market Pantry – Beef Pot Roast. The Premier protien – Protein Drink has more iron than Market Pantry – Beef Pot Roast, and more calcium than Market Pantry – Beef Pot Roast. The Premier protien – Protein Drink has more protein than Market Pantry – Beef Pot Roast. To learn more about Premier protien – Protein Drink, read related food calories, and a nutrition guide.
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Optifast – Protein Drink is an alternative to Market Pantry – Beef Pot Roast because it has 160 calories, similar to Market Pantry – Beef Pot Roast. The Optifast – Protein Drink has more iron than Market Pantry – Beef Pot Roast, and more calcium than Market Pantry – Beef Pot Roast. The Optifast – Protein Drink has more protein than Market Pantry – Beef Pot Roast. To learn more about Optifast – Protein Drink, read related food calories, and a nutrition guide.