ARAMARK Canada on Campus – Tofu with Mixed Vegetables is a ARAMARK Canada on Campus type of food with 118 mL serving size that provides 117 calories. ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 22% carbohydrate, and 56% fat, 22% protein in 100 gram of ARAMARK Canada on Campus – Tofu with Mixed Vegetables. ARAMARK Canada on Campus – Tofu with Mixed Vegetables nutrient values are 7 g carbohydrate, 7 g protein, and 8 g fat. ARAMARK Canada on Campus – Tofu with Mixed Vegetables has the vitamins A, and C within it. ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 7 % vitamin A and 43 % vitamin C. ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 113 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 117g of 2,000 cal by leaving 1,883 cal.
ARAMARK Canada on Campus – Tofu with Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables, 59g is needed for heart health. ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 113g for 2,300g by leaving 2,187g for daily sodium intake. ARAMARK Canada on Campus – Tofu with Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada on Campus – Tofu with Mixed Vegetables is one of the possibilities. 7g is provided by ARAMARK Canada on Campus – Tofu with Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada on Campus – Tofu with Mixed Vegetables provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada on Campus – Tofu with Mixed Vegetables 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada on Campus – Tofu with Mixed Vegetables. Thus, 11 minutes of running and 43 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada on Campus – Tofu with Mixed Vegetables.
There are similar foods to the ARAMARK Canada on Campus – Tofu with Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Mixed Vegetables – Californian, Mixed Vegetables – PEI Medley, Mixed Vegetables – Winter Blend, and Tofu with Mixed Vegetables.
The nutrients table of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada on Campus – Tofu with Mixed Vegetables |
Nutrient values for ARAMARK Canada on Campus – Tofu with Mixed Vegetables |
|---|---|
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Serving size |
118 mL |
|
Calories |
117 |
|
Carbs percentage |
22% |
|
Fat percentage |
56% |
|
Protein percentage |
22% |
|
Carbs |
7 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
8 g |
|
Saturated |
1 g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
113 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
43 % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada on Campus – Tofu with Mixed Vegetables?
The similar foods to ARAMARK Canada on Campus – Tofu with Mixed Vegetables involve alike nutritional values from the same ARAMARK Canada on Campus type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada on Campus – Tofu with Mixed Vegetables are listed below.
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ARAMARK Canada on Campus – Egg & Cheese Bagel is a similar nourishment to ARAMARK Canada on Campus – Tofu with Mixed Vegetables because both of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables and ARAMARK Canada on Campus – Egg & Cheese Bagel are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Tofu with Mixed Vegetables has less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel because ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 117 calories, and it is 303 less calories than ARAMARK Canada on Campus – Egg & Cheese Bagel. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more iron than ARAMARK Canada on Campus – Tofu with Mixed Vegetables, and more calcium than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. The ARAMARK Canada on Campus – Egg & Cheese Bagel has more protein than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. To learn more about ARAMARK Canada on Campus – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Tilapia Curry is a similar nourishment to ARAMARK Canada on Campus – Tofu with Mixed Vegetables because both of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables and ARAMARK Canada on Campus – Tilapia Curry are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Tofu with Mixed Vegetables has less calories than ARAMARK Canada on Campus – Tilapia Curry because ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 117 calories, and it is 68 less calories than ARAMARK Canada on Campus – Tilapia Curry. The ARAMARK Canada on Campus – Tilapia Curry has less iron than ARAMARK Canada on Campus – Tofu with Mixed Vegetables, and less calcium than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. The ARAMARK Canada on Campus – Tilapia Curry has more protein than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. To learn more about ARAMARK Canada on Campus – Tilapia Curry, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Spiced Peach Cobbler is a similar nourishment to ARAMARK Canada on Campus – Tofu with Mixed Vegetables because both of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables and ARAMARK Canada on Campus – Spiced Peach Cobbler are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Tofu with Mixed Vegetables has less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler because ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 117 calories, and it is 34 less calories than ARAMARK Canada on Campus – Spiced Peach Cobbler. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less iron than ARAMARK Canada on Campus – Tofu with Mixed Vegetables, and less calcium than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. The ARAMARK Canada on Campus – Spiced Peach Cobbler has less protein than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. To learn more about ARAMARK Canada on Campus – Spiced Peach Cobbler, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Hot & Sour Soup is a similar nourishment to ARAMARK Canada on Campus – Tofu with Mixed Vegetables because both of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables and ARAMARK Canada on Campus – Hot & Sour Soup are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Tofu with Mixed Vegetables has less calories than ARAMARK Canada on Campus – Hot & Sour Soup because ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 117 calories, and it is 52 less calories than ARAMARK Canada on Campus – Hot & Sour Soup. The ARAMARK Canada on Campus – Hot & Sour Soup has similar iron to ARAMARK Canada on Campus – Tofu with Mixed Vegetables, and less calcium than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. The ARAMARK Canada on Campus – Hot & Sour Soup has more protein than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. To learn more about ARAMARK Canada on Campus – Hot & Sour Soup, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco is a similar nourishment to ARAMARK Canada on Campus – Tofu with Mixed Vegetables because both of the ARAMARK Canada on Campus – Tofu with Mixed Vegetables and ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco are from ARAMARK Canada on Campus. The ARAMARK Canada on Campus – Tofu with Mixed Vegetables has less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco because ARAMARK Canada on Campus – Tofu with Mixed Vegetables has 117 calories, and it is 210 less calories than ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has similar iron to ARAMARK Canada on Campus – Tofu with Mixed Vegetables, and less calcium than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. The ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco has more protein than ARAMARK Canada on Campus – Tofu with Mixed Vegetables. To learn more about ARAMARK Canada on Campus – Grilled Chicken & Vegetable Taco, read related food calories, and a nutrition guide.