ESS – Salmon Steak with Fennel and Brown Rice is a ESS type of food with 355 g serving size that provides 489 calories. ESS – Salmon Steak with Fennel and Brown Rice has 35% carbohydrate, and 37% fat, 28% protein in 100 gram of ESS – Salmon Steak with Fennel and Brown Rice. ESS – Salmon Steak with Fennel and Brown Rice nutrient values are 43 g carbohydrate, 34 g protein, and 20 g fat. ESS – Salmon Steak with Fennel and Brown Rice has the vitamins A, and C within it. ESS – Salmon Steak with Fennel and Brown Rice has 1 % vitamin A and 53 % vitamin C. ESS – Salmon Steak with Fennel and Brown Rice has 75 mg sodium, 946 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Salmon Steak with Fennel and Brown Rice has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS – Salmon Steak with Fennel and Brown Rice provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. ESS – Salmon Steak with Fennel and Brown Rice provides 489g of 2,000 cal by leaving 1,511 cal.
ESS – Salmon Steak with Fennel and Brown Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Salmon Steak with Fennel and Brown Rice provides 20g fat for total of 67g. After 1 serving of ESS – Salmon Steak with Fennel and Brown Rice, 47g is needed for heart health. ESS – Salmon Steak with Fennel and Brown Rice provides 75g for 2,300g by leaving 2,225g for daily sodium intake. ESS – Salmon Steak with Fennel and Brown Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Salmon Steak with Fennel and Brown Rice is one of the possibilities. 43g is provided by ESS – Salmon Steak with Fennel and Brown Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Salmon Steak with Fennel and Brown Rice leaves 207g carbohydrates for low-carb dieting. 1 serving of ESS – Salmon Steak with Fennel and Brown Rice provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Salmon Steak with Fennel and Brown Rice leaves 72g sugar for daily intake threshold of sugar. ESS – Salmon Steak with Fennel and Brown Rice provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Salmon Steak with Fennel and Brown Rice 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Salmon Steak with Fennel and Brown Rice. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Salmon Steak with Fennel and Brown Rice.
There are similar foods to the ESS – Salmon Steak with Fennel and Brown Rice in terms of nutrition, daily intake amount, and calorie amount. These are Roasted Salmon with Fennel, Baked Salmon Steak, Chicken, Brown Rice and Peas, Fennel and Orange Salad, and Salmon, Fennel & Apple Salad.
The nutrients table of the ESS – Salmon Steak with Fennel and Brown Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ESS – Salmon Steak with Fennel and Brown Rice |
Nutrient values for ESS – Salmon Steak with Fennel and Brown Rice |
|---|---|
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Serving size |
355 g |
|
Calories |
489 |
|
Carbs percentage |
35% |
|
Fat percentage |
37% |
|
Protein percentage |
28% |
|
Carbs |
43 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
34 g |
|
Sodium |
75 mg |
|
Potassium |
946 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
53 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to ESS – Salmon Steak with Fennel and Brown Rice?
The similar foods to ESS – Salmon Steak with Fennel and Brown Rice involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Salmon Steak with Fennel and Brown Rice are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Salmon Steak with Fennel and Brown Rice because both of the ESS – Salmon Steak with Fennel and Brown Rice and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Salmon Steak with Fennel and Brown Rice has more calories than ESS – Cheese and Tomato Pizza because ESS – Salmon Steak with Fennel and Brown Rice has 489 calories, and it is 145 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Salmon Steak with Fennel and Brown Rice, and more calcium than ESS – Salmon Steak with Fennel and Brown Rice. The ESS – Cheese and Tomato Pizza has less protein than ESS – Salmon Steak with Fennel and Brown Rice. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Salmon Steak with Fennel and Brown Rice because both of the ESS – Salmon Steak with Fennel and Brown Rice and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Salmon Steak with Fennel and Brown Rice has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Salmon Steak with Fennel and Brown Rice has 489 calories, and it is 23 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Salmon Steak with Fennel and Brown Rice, and more calcium than ESS – Salmon Steak with Fennel and Brown Rice. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Salmon Steak with Fennel and Brown Rice. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Salmon Steak with Fennel and Brown Rice because both of the ESS – Salmon Steak with Fennel and Brown Rice and ESS – Macaire Potatoes are from ESS. The ESS – Salmon Steak with Fennel and Brown Rice has more calories than ESS – Macaire Potatoes because ESS – Salmon Steak with Fennel and Brown Rice has 489 calories, and it is 149 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Salmon Steak with Fennel and Brown Rice, and less calcium than ESS – Salmon Steak with Fennel and Brown Rice. The ESS – Macaire Potatoes has less protein than ESS – Salmon Steak with Fennel and Brown Rice. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Salmon Steak with Fennel and Brown Rice because both of the ESS – Salmon Steak with Fennel and Brown Rice and ESS – Southern Fried Chicken are from ESS. The ESS – Salmon Steak with Fennel and Brown Rice has less calories than ESS – Southern Fried Chicken because ESS – Salmon Steak with Fennel and Brown Rice has 489 calories, and it is 423 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Salmon Steak with Fennel and Brown Rice, and more calcium than ESS – Salmon Steak with Fennel and Brown Rice. The ESS – Southern Fried Chicken has more protein than ESS – Salmon Steak with Fennel and Brown Rice. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Salmon Steak with Fennel and Brown Rice because both of the ESS – Salmon Steak with Fennel and Brown Rice and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Salmon Steak with Fennel and Brown Rice has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Salmon Steak with Fennel and Brown Rice has 489 calories, and it is 103 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Salmon Steak with Fennel and Brown Rice, and more calcium than ESS – Salmon Steak with Fennel and Brown Rice. The ESS – Homemade Lamb & Mint Burger Salad Bap has less protein than ESS – Salmon Steak with Fennel and Brown Rice. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.