KYF NI – Strawberry & Banana Smoothie is a KYF NI type of food with 157 g serving size that provides 95 calories. KYF NI – Strawberry & Banana Smoothie has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of KYF NI – Strawberry & Banana Smoothie. KYF NI – Strawberry & Banana Smoothie nutrient values are 13 g carbohydrate, 2 g protein, and 3 g fat. KYF NI – Strawberry & Banana Smoothie has the vitamins A, and C within it. KYF NI – Strawberry & Banana Smoothie has 0 % vitamin A and 94 % vitamin C. KYF NI – Strawberry & Banana Smoothie has 25 mg sodium, 269 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Strawberry & Banana Smoothie has 0 g dietary fiber, and 12 g sugar. 1 serving of KYF NI – Strawberry & Banana Smoothie provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Strawberry & Banana Smoothie provides 95g of 2,000 cal by leaving 1,905 cal.
KYF NI – Strawberry & Banana Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Strawberry & Banana Smoothie provides 3g fat for total of 67g. After 1 serving of KYF NI – Strawberry & Banana Smoothie, 64g is needed for heart health. KYF NI – Strawberry & Banana Smoothie provides 25g for 2,300g by leaving 2,275g for daily sodium intake. KYF NI – Strawberry & Banana Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Strawberry & Banana Smoothie is one of the possibilities. 13g is provided by KYF NI – Strawberry & Banana Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Strawberry & Banana Smoothie leaves 237g carbohydrates for low-carb dieting. 1 serving of KYF NI – Strawberry & Banana Smoothie provides 12g sugar for daily 75g sugar intake. 1 serving of KYF NI – Strawberry & Banana Smoothie leaves 63g sugar for daily intake threshold of sugar. KYF NI – Strawberry & Banana Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF NI – Strawberry & Banana Smoothie 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Strawberry & Banana Smoothie. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Strawberry & Banana Smoothie.
There are similar foods to the KYF NI – Strawberry & Banana Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry, Banana & Pineapple Smoothie, Banana & Kiwi Smoothie, Banana & Honey Smoothie, Strawberry & Raspberry Smoothie, and Strawberry & Orange Smoothie.
The nutrients table of the KYF NI – Strawberry & Banana Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Strawberry & Banana Smoothie |
Nutrient values for KYF NI – Strawberry & Banana Smoothie |
|---|---|
|
Serving size |
157 g |
|
Calories |
95 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
25 mg |
|
Potassium |
269 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
94 % |
|
Calcium |
5 % |
|
Iron |
2 % |
What are the similar foods to KYF NI – Strawberry & Banana Smoothie?
The similar foods to KYF NI – Strawberry & Banana Smoothie involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Strawberry & Banana Smoothie are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Strawberry & Banana Smoothie because both of the KYF NI – Strawberry & Banana Smoothie and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Strawberry & Banana Smoothie has less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Strawberry & Banana Smoothie has 95 calories, and it is 193 less calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more iron than KYF NI – Strawberry & Banana Smoothie, and more calcium than KYF NI – Strawberry & Banana Smoothie. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Strawberry & Banana Smoothie. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Strawberry & Banana Smoothie because both of the KYF NI – Strawberry & Banana Smoothie and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Strawberry & Banana Smoothie has less calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Strawberry & Banana Smoothie has 95 calories, and it is 195 less calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has similar iron to KYF NI – Strawberry & Banana Smoothie, and less calcium than KYF NI – Strawberry & Banana Smoothie. The KYF NI – Crispy Duck Spring Rolls has similar protein to KYF NI – Strawberry & Banana Smoothie. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Strawberry & Banana Smoothie because both of the KYF NI – Strawberry & Banana Smoothie and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Strawberry & Banana Smoothie has more calories than KYF NI – Iceberg Lettuce because KYF NI – Strawberry & Banana Smoothie has 95 calories, and it is 82 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has similar iron to KYF NI – Strawberry & Banana Smoothie, and less calcium than KYF NI – Strawberry & Banana Smoothie. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Strawberry & Banana Smoothie. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Strawberry & Banana Smoothie because both of the KYF NI – Strawberry & Banana Smoothie and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Strawberry & Banana Smoothie has more calories than KYF NI – Mango Coulis because KYF NI – Strawberry & Banana Smoothie has 95 calories, and it is 14 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has more iron than KYF NI – Strawberry & Banana Smoothie, and less calcium than KYF NI – Strawberry & Banana Smoothie. The KYF NI – Mango Coulis has less protein than KYF NI – Strawberry & Banana Smoothie. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Strawberry & Banana Smoothie because both of the KYF NI – Strawberry & Banana Smoothie and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Strawberry & Banana Smoothie has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Strawberry & Banana Smoothie has 95 calories, and it is 416 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Strawberry & Banana Smoothie, and more calcium than KYF NI – Strawberry & Banana Smoothie. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Strawberry & Banana Smoothie. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.