ESS – Thai Red Fish Curry is a ESS type of food with 203 g serving size that provides 133 calories. ESS – Thai Red Fish Curry has 28% carbohydrate, and 28% fat, 44% protein in 100 gram of ESS – Thai Red Fish Curry. ESS – Thai Red Fish Curry nutrient values are 9 g carbohydrate, 14 g protein, and 4 g fat. ESS – Thai Red Fish Curry has the vitamins A, and C within it. ESS – Thai Red Fish Curry has 0 % vitamin A and 10 % vitamin C. ESS – Thai Red Fish Curry has 1400 mg sodium, 781 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Thai Red Fish Curry has 2 g dietary fiber, and 3 g sugar. 1 serving of ESS – Thai Red Fish Curry provides 31 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. ESS – Thai Red Fish Curry provides 133g of 2,000 cal by leaving 1,867 cal.
ESS – Thai Red Fish Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Thai Red Fish Curry provides 4g fat for total of 67g. After 1 serving of ESS – Thai Red Fish Curry, 63g is needed for heart health. ESS – Thai Red Fish Curry provides 1,400g for 2,300g by leaving 900g for daily sodium intake. ESS – Thai Red Fish Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Thai Red Fish Curry is one of the possibilities. 9g is provided by ESS – Thai Red Fish Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Thai Red Fish Curry leaves 241g carbohydrates for low-carb dieting. 1 serving of ESS – Thai Red Fish Curry provides 3g sugar for daily 75g sugar intake. 1 serving of ESS – Thai Red Fish Curry leaves 72g sugar for daily intake threshold of sugar. ESS – Thai Red Fish Curry provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Thai Red Fish Curry 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Thai Red Fish Curry. Thus, 13 minutes of running and 49 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Thai Red Fish Curry.
There are similar foods to the ESS – Thai Red Fish Curry in terms of nutrition, daily intake amount, and calorie amount. These are Thai Red Fish Curry, Thai Red Chicken Curry, Thai Red Vegetable Curry, Thai Red Fish Curry, and Thai Red Fish Curry.
The nutrients table of the ESS – Thai Red Fish Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Thai Red Fish Curry |
Nutrient values for ESS – Thai Red Fish Curry |
|---|---|
|
Serving size |
203 g |
|
Calories |
133 |
|
Carbs percentage |
28% |
|
Fat percentage |
28% |
|
Protein percentage |
44% |
|
Carbs |
9 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
1400 mg |
|
Potassium |
781 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
18 % |
|
Iron |
31 % |
What are the similar foods to ESS – Thai Red Fish Curry?
The similar foods to ESS – Thai Red Fish Curry involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Thai Red Fish Curry are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Thai Red Fish Curry because both of the ESS – Thai Red Fish Curry and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Thai Red Fish Curry has less calories than ESS – Cheese and Tomato Pizza because ESS – Thai Red Fish Curry has 133 calories, and it is 211 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – Thai Red Fish Curry, and more calcium than ESS – Thai Red Fish Curry. The ESS – Cheese and Tomato Pizza has more protein than ESS – Thai Red Fish Curry. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Thai Red Fish Curry because both of the ESS – Thai Red Fish Curry and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Thai Red Fish Curry has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Thai Red Fish Curry has 133 calories, and it is 379 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has less iron than ESS – Thai Red Fish Curry, and less calcium than ESS – Thai Red Fish Curry. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Thai Red Fish Curry. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Thai Red Fish Curry because both of the ESS – Thai Red Fish Curry and ESS – Macaire Potatoes are from ESS. The ESS – Thai Red Fish Curry has less calories than ESS – Macaire Potatoes because ESS – Thai Red Fish Curry has 133 calories, and it is 207 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – Thai Red Fish Curry, and less calcium than ESS – Thai Red Fish Curry. The ESS – Macaire Potatoes has less protein than ESS – Thai Red Fish Curry. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Thai Red Fish Curry because both of the ESS – Thai Red Fish Curry and ESS – Southern Fried Chicken are from ESS. The ESS – Thai Red Fish Curry has less calories than ESS – Southern Fried Chicken because ESS – Thai Red Fish Curry has 133 calories, and it is 779 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has similar iron to ESS – Thai Red Fish Curry, and less calcium than ESS – Thai Red Fish Curry. The ESS – Southern Fried Chicken has more protein than ESS – Thai Red Fish Curry. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Thai Red Fish Curry because both of the ESS – Thai Red Fish Curry and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Thai Red Fish Curry has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Thai Red Fish Curry has 133 calories, and it is 253 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has less iron than ESS – Thai Red Fish Curry, and less calcium than ESS – Thai Red Fish Curry. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Thai Red Fish Curry. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.