Pai Gu Tang is a Generic type of food with 100 g serving size that provides 61 calories. Pai Gu Tang has 32% carbohydrate, and 43% fat, 25% protein in 100 gram of Pai Gu Tang . Pai Gu Tang nutrient values are 5 g carbohydrate, 4 g protein, and 3 g fat. Pai Gu Tang has the vitamins A, and C within it. Pai Gu Tang has 0 % vitamin A and 1 % vitamin C. Pai Gu Tang has 214 mg sodium, 101 mg potassium, 26 mg cholesterol, and — g trans fat. Pai Gu Tang has 2 g dietary fiber, and — g sugar. 1 serving of Pai Gu Tang provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pai Gu Tang provides 61g of 2,000 cal by leaving 1,939 cal.
Pai Gu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pai Gu Tang provides 3g fat for total of 67g. After 1 serving of Pai Gu Tang , 64g is needed for heart health. Pai Gu Tang provides 214g for 2,300g by leaving 2,086g for daily sodium intake. Pai Gu Tang causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Pai Gu Tang is one of the possibilities. 5g is provided by Pai Gu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pai Gu Tang leaves 245g carbohydrates for low-carb dieting. 1 serving of Pai Gu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Pai Gu Tang leaves 75g sugar for daily intake threshold of sugar. Pai Gu Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Pai Gu Tang 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pai Gu Tang . Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Pai Gu Tang .
There are similar foods to the Pai Gu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 玉米排骨汤, 汤, 冬瓜排骨汤, 白萝卜排骨汤, and 莲藕排骨汤.
The nutrients table of the Pai Gu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Pai Gu Tang |
Nutrient values for Pai Gu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
61 |
|
Carbs percentage |
32% |
|
Fat percentage |
43% |
|
Protein percentage |
25% |
|
Carbs |
5 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
214 mg |
|
Potassium |
101 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Pai Gu Tang ?
The alternative foods for Pai Gu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pai Gu Tang are listed below.
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Xiang Gu Chao Suan Cai is an alternative to Pai Gu Tang because it has 61 calories, similar to Pai Gu Tang . The Xiang Gu Chao Suan Cai has less iron than Pai Gu Tang , and more calcium than Pai Gu Tang . The Xiang Gu Chao Suan Cai has less protein than Pai Gu Tang . To learn more about Xiang Gu Chao Suan Cai , read related food calories, and a nutrition guide.
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Luo Bu Tun Niu Nan is an alternative to Pai Gu Tang because it has 61 calories, similar to Pai Gu Tang . The Luo Bu Tun Niu Nan has more iron than Pai Gu Tang , and more calcium than Pai Gu Tang . The Luo Bu Tun Niu Nan has more protein than Pai Gu Tang . To learn more about Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
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Ban Dou Ya is an alternative to Pai Gu Tang because it has 61 calories, similar to Pai Gu Tang . The Ban Dou Ya has less iron than Pai Gu Tang , and more calcium than Pai Gu Tang . The Ban Dou Ya has more protein than Pai Gu Tang . To learn more about Ban Dou Ya , read related food calories, and a nutrition guide.
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Jiang Niu Guai Jin is an alternative to Pai Gu Tang because it has 61 calories, similar to Pai Gu Tang . The Jiang Niu Guai Jin has more iron than Pai Gu Tang , and more calcium than Pai Gu Tang . The Jiang Niu Guai Jin has similar protein to Pai Gu Tang . To learn more about Jiang Niu Guai Jin , read related food calories, and a nutrition guide.
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Dong Gua Rou Wan Tang is an alternative to Pai Gu Tang because it has 61 calories, similar to Pai Gu Tang . The Dong Gua Rou Wan Tang has similar iron to Pai Gu Tang , and similar calcium to Pai Gu Tang . The Dong Gua Rou Wan Tang has more protein than Pai Gu Tang . To learn more about Dong Gua Rou Wan Tang , read related food calories, and a nutrition guide.