KYF – Autumnal Vegetable Frittata with Side Salad is a KYF type of food with 458 g serving size that provides 339 calories. KYF – Autumnal Vegetable Frittata with Side Salad has 42% carbohydrate, and 42% fat, 16% protein in 100 gram of KYF – Autumnal Vegetable Frittata with Side Salad. KYF – Autumnal Vegetable Frittata with Side Salad nutrient values are 36 g carbohydrate, 14 g protein, and 16 g fat. KYF – Autumnal Vegetable Frittata with Side Salad has the vitamins A, and C within it. KYF – Autumnal Vegetable Frittata with Side Salad has 20 % vitamin A and 56 % vitamin C. KYF – Autumnal Vegetable Frittata with Side Salad has 288 mg sodium, 876 mg potassium, — mg cholesterol, and — g trans fat. KYF – Autumnal Vegetable Frittata with Side Salad has 5 g dietary fiber, and 12 g sugar. 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. KYF – Autumnal Vegetable Frittata with Side Salad provides 339g of 2,000 cal by leaving 1,661 cal.
KYF – Autumnal Vegetable Frittata with Side Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Autumnal Vegetable Frittata with Side Salad provides 16g fat for total of 67g. After 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad, 51g is needed for heart health. KYF – Autumnal Vegetable Frittata with Side Salad provides 288g for 2,300g by leaving 2,012g for daily sodium intake. KYF – Autumnal Vegetable Frittata with Side Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Autumnal Vegetable Frittata with Side Salad is one of the possibilities. 36g is provided by KYF – Autumnal Vegetable Frittata with Side Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad leaves 214g carbohydrates for low-carb dieting. 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad provides 12g sugar for daily 75g sugar intake. 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad leaves 63g sugar for daily intake threshold of sugar. KYF – Autumnal Vegetable Frittata with Side Salad provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Autumnal Vegetable Frittata with Side Salad 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Autumnal Vegetable Frittata with Side Salad. Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Autumnal Vegetable Frittata with Side Salad.
There are similar foods to the KYF – Autumnal Vegetable Frittata with Side Salad in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Frittata, Side Salad, Tuna toastie with side salad, Tortilla Wrap with Side Salad, and Beef Fajitas with Side Salad.
The nutrients table of the KYF – Autumnal Vegetable Frittata with Side Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Autumnal Vegetable Frittata with Side Salad |
Nutrient values for KYF – Autumnal Vegetable Frittata with Side Salad |
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Serving size |
458 g |
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Calories |
339 |
|
Carbs percentage |
42% |
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Fat percentage |
42% |
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Protein percentage |
16% |
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Carbs |
36 g |
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Dietary fiber |
5 g |
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Sugar |
12 g |
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Fat |
16 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
14 g |
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Sodium |
288 mg |
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Potassium |
876 mg |
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Cholesterol |
— mg |
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Vitamin a |
20 % |
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Vitamin c |
56 % |
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Calcium |
12 % |
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Iron |
15 % |
What are the similar foods to KYF – Autumnal Vegetable Frittata with Side Salad?
The similar foods to KYF – Autumnal Vegetable Frittata with Side Salad involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Autumnal Vegetable Frittata with Side Salad are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Autumnal Vegetable Frittata with Side Salad because both of the KYF – Autumnal Vegetable Frittata with Side Salad and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Autumnal Vegetable Frittata with Side Salad has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Autumnal Vegetable Frittata with Side Salad has 339 calories, and it is 33 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Autumnal Vegetable Frittata with Side Salad, and more calcium than KYF – Autumnal Vegetable Frittata with Side Salad. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Autumnal Vegetable Frittata with Side Salad. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Autumnal Vegetable Frittata with Side Salad because both of the KYF – Autumnal Vegetable Frittata with Side Salad and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Autumnal Vegetable Frittata with Side Salad has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Autumnal Vegetable Frittata with Side Salad has 339 calories, and it is 138 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Autumnal Vegetable Frittata with Side Salad, and more calcium than KYF – Autumnal Vegetable Frittata with Side Salad. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Autumnal Vegetable Frittata with Side Salad. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Autumnal Vegetable Frittata with Side Salad because both of the KYF – Autumnal Vegetable Frittata with Side Salad and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Autumnal Vegetable Frittata with Side Salad has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Autumnal Vegetable Frittata with Side Salad has 339 calories, and it is 339 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Autumnal Vegetable Frittata with Side Salad, and more calcium than KYF – Autumnal Vegetable Frittata with Side Salad. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Autumnal Vegetable Frittata with Side Salad. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Autumnal Vegetable Frittata with Side Salad because both of the KYF – Autumnal Vegetable Frittata with Side Salad and KYF – Bombay Hot Dog are from KYF. The KYF – Autumnal Vegetable Frittata with Side Salad has less calories than KYF – Bombay Hot Dog because KYF – Autumnal Vegetable Frittata with Side Salad has 339 calories, and it is 260 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Autumnal Vegetable Frittata with Side Salad, and more calcium than KYF – Autumnal Vegetable Frittata with Side Salad. The KYF – Bombay Hot Dog has more protein than KYF – Autumnal Vegetable Frittata with Side Salad. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Autumnal Vegetable Frittata with Side Salad because both of the KYF – Autumnal Vegetable Frittata with Side Salad and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Autumnal Vegetable Frittata with Side Salad has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Autumnal Vegetable Frittata with Side Salad has 339 calories, and it is 336 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Autumnal Vegetable Frittata with Side Salad, and less calcium than KYF – Autumnal Vegetable Frittata with Side Salad. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Autumnal Vegetable Frittata with Side Salad. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.