Belvita – Bran Biscuit is a Belvita type of food with 1 serving serving size that provides 164 calories. Belvita – Bran Biscuit has 54% carbohydrate, and 41% fat, 5% protein in 100 gram of Belvita – Bran Biscuit. Belvita – Bran Biscuit nutrient values are 21 g carbohydrate, 2 g protein, and 7 g fat. Belvita – Bran Biscuit has the vitamins A, and C within it. Belvita – Bran Biscuit has 0 % vitamin A and 0 % vitamin C. Belvita – Bran Biscuit has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Bran Biscuit has 3 g dietary fiber, and 7 g sugar. 1 serving of Belvita – Bran Biscuit provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Belvita – Bran Biscuit provides 164g of 2,000 cal by leaving 1,836 cal.
Belvita – Bran Biscuit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Bran Biscuit provides 7g fat for total of 67g. After 1 serving of Belvita – Bran Biscuit, 60g is needed for heart health. Belvita – Bran Biscuit provides –g for 2,300g by leaving 2,300g for daily sodium intake. Belvita – Bran Biscuit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Bran Biscuit is one of the possibilities. 21g is provided by Belvita – Bran Biscuit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Bran Biscuit leaves 229g carbohydrates for low-carb dieting. 1 serving of Belvita – Bran Biscuit provides 7g sugar for daily 75g sugar intake. 1 serving of Belvita – Bran Biscuit leaves 68g sugar for daily intake threshold of sugar. Belvita – Bran Biscuit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Bran Biscuit 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Bran Biscuit. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Belvita – Bran Biscuit.
There are similar foods to the Belvita – Bran Biscuit in terms of nutrition, daily intake amount, and calorie amount. These are Bran biscuit, bran biscuit, Plain Bran Biscuit, Bran, and Kraker Bran.
The nutrients table of the Belvita – Bran Biscuit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Bran Biscuit |
Nutrient values for Belvita – Bran Biscuit |
|---|---|
|
Serving size |
1 serving |
|
Calories |
164 |
|
Carbs percentage |
54% |
|
Fat percentage |
41% |
|
Protein percentage |
5% |
|
Carbs |
21 g |
|
Dietary fiber |
3 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Belvita – Bran Biscuit?
The alternative foods for Belvita – Bran Biscuit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Bran Biscuit are listed below.
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popura – kutsurogiXuan Guo ikamirin is an alternative to Belvita – Bran Biscuit because it has 164 calories, similar to Belvita – Bran Biscuit. The popura – kutsurogiXuan Guo ikamirin has similar iron to Belvita – Bran Biscuit, and similar calcium to Belvita – Bran Biscuit. The popura – kutsurogiXuan Guo ikamirin has less protein than Belvita – Bran Biscuit. To learn more about popura – kutsurogiXuan Guo ikamirin, read related food calories, and a nutrition guide.
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sakurusankusu – beruziyanshiyokora is an alternative to Belvita – Bran Biscuit because it has 164 calories, similar to Belvita – Bran Biscuit. The sakurusankusu – beruziyanshiyokora has similar iron to Belvita – Bran Biscuit, and similar calcium to Belvita – Bran Biscuit. The sakurusankusu – beruziyanshiyokora has more protein than Belvita – Bran Biscuit. To learn more about sakurusankusu – beruziyanshiyokora, read related food calories, and a nutrition guide.
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Hua Wu Yu Bing Wei – karupisu (L) is an alternative to Belvita – Bran Biscuit because it has 164 calories, similar to Belvita – Bran Biscuit. The Hua Wu Yu Bing Wei – karupisu (L) has similar iron to Belvita – Bran Biscuit, and similar calcium to Belvita – Bran Biscuit. The Hua Wu Yu Bing Wei – karupisu (L) has less protein than Belvita – Bran Biscuit. To learn more about Hua Wu Yu Bing Wei – karupisu (L), read related food calories, and a nutrition guide.
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popura – pinkunomonburan is an alternative to Belvita – Bran Biscuit because it has 164 calories, similar to Belvita – Bran Biscuit. The popura – pinkunomonburan has similar iron to Belvita – Bran Biscuit, and similar calcium to Belvita – Bran Biscuit. The popura – pinkunomonburan has less protein than Belvita – Bran Biscuit. To learn more about popura – pinkunomonburan, read related food calories, and a nutrition guide.
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Xiao Seng Shou Si – Shou Juan shichikin is an alternative to Belvita – Bran Biscuit because it has 164 calories, similar to Belvita – Bran Biscuit. The Xiao Seng Shou Si – Shou Juan shichikin has similar iron to Belvita – Bran Biscuit, and similar calcium to Belvita – Bran Biscuit. The Xiao Seng Shou Si – Shou Juan shichikin has more protein than Belvita – Bran Biscuit. To learn more about Xiao Seng Shou Si – Shou Juan shichikin, read related food calories, and a nutrition guide.