Aldi – Blueberries is a Aldi type of food with 100 g serving size that provides 57 calories. Aldi – Blueberries has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aldi – Blueberries. Aldi – Blueberries nutrient values are 14 g carbohydrate, 0 g protein, and 0 g fat. Aldi – Blueberries has the vitamins A, and C within it. Aldi – Blueberries has 1 % vitamin A and 16 % vitamin C. Aldi – Blueberries has 1 mg sodium, 77 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aldi – Blueberries has 2 g dietary fiber, and 10 g sugar. 1 serving of Aldi – Blueberries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aldi – Blueberries provides 57g of 2,000 cal by leaving 1,943 cal.
Aldi – Blueberries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aldi – Blueberries provides –g fat for total of 67g. After 1 serving of Aldi – Blueberries, 67g is needed for heart health. Aldi – Blueberries provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Aldi – Blueberries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aldi – Blueberries is one of the possibilities. 14g is provided by Aldi – Blueberries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aldi – Blueberries leaves 236g carbohydrates for low-carb dieting. 1 serving of Aldi – Blueberries provides 10g sugar for daily 75g sugar intake. 1 serving of Aldi – Blueberries leaves 65g sugar for daily intake threshold of sugar. Aldi – Blueberries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aldi – Blueberries 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aldi – Blueberries. Thus, 5 minutes of running and 21 minutes of cleaning are necessary to burn the calories of 1 serving of Aldi – Blueberries.
There are similar foods to the Aldi – Blueberries in terms of nutrition, daily intake amount, and calorie amount. These are blueberries, Blueberries, Fresh Blueberries, fruit, and Organic Blueberries.
The nutrients table of the Aldi – Blueberries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aldi – Blueberries |
Nutrient values for Aldi – Blueberries |
|---|---|
|
Serving size |
100 g |
|
Calories |
57 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
14 g |
|
Dietary fiber |
2 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
77 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aldi – Blueberries?
The alternative foods for Aldi – Blueberries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aldi – Blueberries are listed below.
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Qing Jie Shan Si is an alternative to Aldi – Blueberries because it has 57 calories, similar to Aldi – Blueberries. The Qing Jie Shan Si has more iron than Aldi – Blueberries, and more calcium than Aldi – Blueberries. The Qing Jie Shan Si has more protein than Aldi – Blueberries. To learn more about Qing Jie Shan Si , read related food calories, and a nutrition guide.
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Su Chao San Si is an alternative to Aldi – Blueberries because it has 57 calories, similar to Aldi – Blueberries. The Su Chao San Si has more iron than Aldi – Blueberries, and more calcium than Aldi – Blueberries. The Su Chao San Si has more protein than Aldi – Blueberries. To learn more about Su Chao San Si , read related food calories, and a nutrition guide.
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Dong Bei Jiang Qie Tiao is an alternative to Aldi – Blueberries because it has 57 calories, similar to Aldi – Blueberries. The Dong Bei Jiang Qie Tiao has more iron than Aldi – Blueberries, and more calcium than Aldi – Blueberries. The Dong Bei Jiang Qie Tiao has more protein than Aldi – Blueberries. To learn more about Dong Bei Jiang Qie Tiao , read related food calories, and a nutrition guide.
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Zhong Hua Sha Ji Jiu is an alternative to Aldi – Blueberries because it has 57 calories, similar to Aldi – Blueberries. The Zhong Hua Sha Ji Jiu has similar iron to Aldi – Blueberries, and similar calcium to Aldi – Blueberries. The Zhong Hua Sha Ji Jiu has similar protein to Aldi – Blueberries. To learn more about Zhong Hua Sha Ji Jiu , read related food calories, and a nutrition guide.
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Hong Shao Suo Zi Xie is an alternative to Aldi – Blueberries because it has 57 calories, similar to Aldi – Blueberries. The Hong Shao Suo Zi Xie has more iron than Aldi – Blueberries, and more calcium than Aldi – Blueberries. The Hong Shao Suo Zi Xie has more protein than Aldi – Blueberries. To learn more about Hong Shao Suo Zi Xie , read related food calories, and a nutrition guide.