Aladdin Food – Toasted Lentil Salad is a Aladdin Food type of food with 1 oz serving size that provides 41 calories. Aladdin Food – Toasted Lentil Salad has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Aladdin Food – Toasted Lentil Salad. Aladdin Food – Toasted Lentil Salad nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Toasted Lentil Salad has the vitamins A, and C within it. Aladdin Food – Toasted Lentil Salad has 1 % vitamin A and 2 % vitamin C. Aladdin Food – Toasted Lentil Salad has 23 mg sodium, 88 mg potassium, 1 mg cholesterol, and — g trans fat. Aladdin Food – Toasted Lentil Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Toasted Lentil Salad provides 4 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Toasted Lentil Salad provides 41g of 2,000 cal by leaving 1,959 cal.
Aladdin Food – Toasted Lentil Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Toasted Lentil Salad provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Toasted Lentil Salad, 66g is needed for heart health. Aladdin Food – Toasted Lentil Salad provides 23g for 2,300g by leaving 2,277g for daily sodium intake. Aladdin Food – Toasted Lentil Salad causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Toasted Lentil Salad is one of the possibilities. 4g is provided by Aladdin Food – Toasted Lentil Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Toasted Lentil Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Toasted Lentil Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Toasted Lentil Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Toasted Lentil Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Toasted Lentil Salad 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Toasted Lentil Salad. Thus, 4 minutes of running and 15 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Toasted Lentil Salad.
There are similar foods to the Aladdin Food – Toasted Lentil Salad in terms of nutrition, daily intake amount, and calorie amount. These are Ethiopian Lentil Salad, Lentil Salad, Vegan, Lentil Salad, Vegetarian, Lentil Dal, and Lentil Pilaf.
The nutrients table of the Aladdin Food – Toasted Lentil Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Toasted Lentil Salad |
Nutrient values for Aladdin Food – Toasted Lentil Salad |
|---|---|
|
Serving size |
1 oz |
|
Calories |
41 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
23 mg |
|
Potassium |
88 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Toasted Lentil Salad?
The alternative foods for Aladdin Food – Toasted Lentil Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Toasted Lentil Salad are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce is an alternative to Aladdin Food – Toasted Lentil Salad because it has 41 calories, similar to Aladdin Food – Toasted Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce has less iron than Aladdin Food – Toasted Lentil Salad, and less calcium than Aladdin Food – Toasted Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce has less protein than Aladdin Food – Toasted Lentil Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Sweet Chili Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Baba Ghanoush, with Olive Oil is an alternative to Aladdin Food – Toasted Lentil Salad because it has 41 calories, similar to Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Baba Ghanoush, with Olive Oil has less iron than Aladdin Food – Toasted Lentil Salad, and less calcium than Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Baba Ghanoush, with Olive Oil has less protein than Aladdin Food – Toasted Lentil Salad. To learn more about Aladdin Food – Baba Ghanoush, with Olive Oil, read related food calories, and a nutrition guide.
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Aladdin Food – Java-Style Seafood Slaw is an alternative to Aladdin Food – Toasted Lentil Salad because it has 41 calories, similar to Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Java-Style Seafood Slaw has less iron than Aladdin Food – Toasted Lentil Salad, and similar calcium to Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Java-Style Seafood Slaw has similar protein to Aladdin Food – Toasted Lentil Salad. To learn more about Aladdin Food – Java-Style Seafood Slaw, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce is an alternative to Aladdin Food – Toasted Lentil Salad because it has 41 calories, similar to Aladdin Food – Toasted Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce has less iron than Aladdin Food – Toasted Lentil Salad, and less calcium than Aladdin Food – Toasted Lentil Salad. The UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce has less protein than Aladdin Food – Toasted Lentil Salad. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Cheerwine BBQ Sauce, read related food calories, and a nutrition guide.
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Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing is an alternative to Aladdin Food – Toasted Lentil Salad because it has 41 calories, similar to Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing has less iron than Aladdin Food – Toasted Lentil Salad, and similar calcium to Aladdin Food – Toasted Lentil Salad. The Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing has less protein than Aladdin Food – Toasted Lentil Salad. To learn more about Aladdin Food – Southwest Brown Rice & Black Bean Salad, Spicy Salsa Dressing, read related food calories, and a nutrition guide.