FitzVogt – Teriyaki Cashew Tofu is a FitzVogt type of food with 11.5 oz serving size that provides 638 calories. FitzVogt – Teriyaki Cashew Tofu has 26% carbohydrate, and 62% fat, 12% protein in 100 gram of FitzVogt – Teriyaki Cashew Tofu. FitzVogt – Teriyaki Cashew Tofu nutrient values are 42 g carbohydrate, 20 g protein, and 45 g fat. FitzVogt – Teriyaki Cashew Tofu has the vitamins A, and C within it. FitzVogt – Teriyaki Cashew Tofu has 52 % vitamin A and 170 % vitamin C. FitzVogt – Teriyaki Cashew Tofu has 2145 mg sodium, 704 mg potassium, 0 mg cholesterol, and — g trans fat. FitzVogt – Teriyaki Cashew Tofu has 2 g dietary fiber, and 17 g sugar. 1 serving of FitzVogt – Teriyaki Cashew Tofu provides 31 % iron, 11 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. FitzVogt – Teriyaki Cashew Tofu provides 638g of 2,000 cal by leaving 1,362 cal.
FitzVogt – Teriyaki Cashew Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. FitzVogt – Teriyaki Cashew Tofu provides 45g fat for total of 67g. After 1 serving of FitzVogt – Teriyaki Cashew Tofu, 22g is needed for heart health. FitzVogt – Teriyaki Cashew Tofu provides 2,145g for 2,300g by leaving 155g for daily sodium intake. FitzVogt – Teriyaki Cashew Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with FitzVogt – Teriyaki Cashew Tofu is one of the possibilities. 42g is provided by FitzVogt – Teriyaki Cashew Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of FitzVogt – Teriyaki Cashew Tofu leaves 208g carbohydrates for low-carb dieting. 1 serving of FitzVogt – Teriyaki Cashew Tofu provides 17g sugar for daily 75g sugar intake. 1 serving of FitzVogt – Teriyaki Cashew Tofu leaves 58g sugar for daily intake threshold of sugar. FitzVogt – Teriyaki Cashew Tofu provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of FitzVogt – Teriyaki Cashew Tofu 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of FitzVogt – Teriyaki Cashew Tofu. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of FitzVogt – Teriyaki Cashew Tofu.
There are similar foods to the FitzVogt – Teriyaki Cashew Tofu in terms of nutrition, daily intake amount, and calorie amount. These are Teriyaki Cashew Beef, Baked Teriyaki Tofu, Teriyaki Cashew Chicken, Teriyaki Cashew Tofu, and Teriyaki Cashew Tofu.
The nutrients table of the FitzVogt – Teriyaki Cashew Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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FitzVogt – Teriyaki Cashew Tofu |
Nutrient values for FitzVogt – Teriyaki Cashew Tofu |
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Serving size |
11.5 oz |
|
Calories |
638 |
|
Carbs percentage |
26% |
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Fat percentage |
62% |
|
Protein percentage |
12% |
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Carbs |
42 g |
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Dietary fiber |
2 g |
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Sugar |
17 g |
|
Fat |
45 g |
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Saturated |
9 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
20 g |
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Sodium |
2145 mg |
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Potassium |
704 mg |
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Cholesterol |
0 mg |
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Vitamin a |
52 % |
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Vitamin c |
170 % |
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Calcium |
19 % |
|
Iron |
31 % |
What are the alternative foods for FitzVogt – Teriyaki Cashew Tofu?
The alternative foods for FitzVogt – Teriyaki Cashew Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to FitzVogt – Teriyaki Cashew Tofu are listed below.
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Aladdin Food – Teriyaki Cashew Tofu is an alternative to FitzVogt – Teriyaki Cashew Tofu because it has 638 calories, similar to FitzVogt – Teriyaki Cashew Tofu. The Aladdin Food – Teriyaki Cashew Tofu has similar iron to FitzVogt – Teriyaki Cashew Tofu, and similar calcium to FitzVogt – Teriyaki Cashew Tofu. The Aladdin Food – Teriyaki Cashew Tofu has similar protein to FitzVogt – Teriyaki Cashew Tofu. To learn more about Aladdin Food – Teriyaki Cashew Tofu, read related food calories, and a nutrition guide.