Pepperidge Farm – Light Soft Wheat Bread is a Pepperidge Farm type of food with 1 slice serving size that provides 45 calories. Pepperidge Farm – Light Soft Wheat Bread has 73% carbohydrate, and 0% fat, 27% protein in 100 gram of Pepperidge Farm – Light Soft Wheat Bread. Pepperidge Farm – Light Soft Wheat Bread nutrient values are 8 g carbohydrate, 3 g protein, and 0 g fat. Pepperidge Farm – Light Soft Wheat Bread has the vitamins A, and C within it. Pepperidge Farm – Light Soft Wheat Bread has 0 % vitamin A and 0 % vitamin C. Pepperidge Farm – Light Soft Wheat Bread has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Pepperidge Farm – Light Soft Wheat Bread has 1 g dietary fiber, and 1 g sugar. 1 serving of Pepperidge Farm – Light Soft Wheat Bread provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Pepperidge Farm – Light Soft Wheat Bread provides 45g of 2,000 cal by leaving 1,955 cal.
Pepperidge Farm – Light Soft Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pepperidge Farm – Light Soft Wheat Bread provides –g fat for total of 67g. After 1 serving of Pepperidge Farm – Light Soft Wheat Bread, 67g is needed for heart health. Pepperidge Farm – Light Soft Wheat Bread provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Pepperidge Farm – Light Soft Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Pepperidge Farm – Light Soft Wheat Bread is one of the possibilities. 8g is provided by Pepperidge Farm – Light Soft Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pepperidge Farm – Light Soft Wheat Bread leaves 242g carbohydrates for low-carb dieting. 1 serving of Pepperidge Farm – Light Soft Wheat Bread provides 1g sugar for daily 75g sugar intake. 1 serving of Pepperidge Farm – Light Soft Wheat Bread leaves 74g sugar for daily intake threshold of sugar. Pepperidge Farm – Light Soft Wheat Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Pepperidge Farm – Light Soft Wheat Bread 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pepperidge Farm – Light Soft Wheat Bread. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Pepperidge Farm – Light Soft Wheat Bread.
There are similar foods to the Pepperidge Farm – Light Soft Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are Light Bread, Soft Wheat, Light Style Bread Soft Wheat, Bread, Light Style, Soft Wheat, Soft Wheat Light Style Bread, and Light Style Bread – Soft Wheat.
The nutrients table of the Pepperidge Farm – Light Soft Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pepperidge Farm – Light Soft Wheat Bread |
Nutrient values for Pepperidge Farm – Light Soft Wheat Bread |
|---|---|
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Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
73% |
|
Fat percentage |
0% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Pepperidge Farm – Light Soft Wheat Bread?
The alternative foods for Pepperidge Farm – Light Soft Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pepperidge Farm – Light Soft Wheat Bread are listed below.
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Kraft – Pepperjack Cheese is an alternative to Pepperidge Farm – Light Soft Wheat Bread because it has 45 calories, similar to Pepperidge Farm – Light Soft Wheat Bread. The Kraft – Pepperjack Cheese has less iron than Pepperidge Farm – Light Soft Wheat Bread, and more calcium than Pepperidge Farm – Light Soft Wheat Bread. The Kraft – Pepperjack Cheese has more protein than Pepperidge Farm – Light Soft Wheat Bread. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
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Pepperidge Farm – Light Style Soft Wheat is an alternative to Pepperidge Farm – Light Soft Wheat Bread because it has 45 calories, similar to Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Style Soft Wheat has similar iron to Pepperidge Farm – Light Soft Wheat Bread, and similar calcium to Pepperidge Farm – Light Soft Wheat Bread. The Pepperidge Farm – Light Style Soft Wheat has similar protein to Pepperidge Farm – Light Soft Wheat Bread. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
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Velveeta – Jalapeno Slices is an alternative to Pepperidge Farm – Light Soft Wheat Bread because it has 45 calories, similar to Pepperidge Farm – Light Soft Wheat Bread. The Velveeta – Jalapeno Slices has less iron than Pepperidge Farm – Light Soft Wheat Bread, and more calcium than Pepperidge Farm – Light Soft Wheat Bread. The Velveeta – Jalapeno Slices has similar protein to Pepperidge Farm – Light Soft Wheat Bread. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
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Wasa – Multi Grain Crackers is an alternative to Pepperidge Farm – Light Soft Wheat Bread because it has 45 calories, similar to Pepperidge Farm – Light Soft Wheat Bread. The Wasa – Multi Grain Crackers has similar iron to Pepperidge Farm – Light Soft Wheat Bread, and less calcium than Pepperidge Farm – Light Soft Wheat Bread. The Wasa – Multi Grain Crackers has less protein than Pepperidge Farm – Light Soft Wheat Bread. To learn more about Wasa – Multi Grain Crackers, read related food calories, and a nutrition guide.
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Weight Watchers cheese – Cheese Slice is an alternative to Pepperidge Farm – Light Soft Wheat Bread because it has 45 calories, similar to Pepperidge Farm – Light Soft Wheat Bread. The Weight Watchers cheese – Cheese Slice has less iron than Pepperidge Farm – Light Soft Wheat Bread, and more calcium than Pepperidge Farm – Light Soft Wheat Bread. The Weight Watchers cheese – Cheese Slice has more protein than Pepperidge Farm – Light Soft Wheat Bread. To learn more about Weight Watchers cheese – Cheese Slice, read related food calories, and a nutrition guide.