The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables is a KYF type of food with 344 g serving size that provides 463 calories. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 34% carbohydrate, and 53% fat, 13% protein in 100 gram of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables nutrient values are 41 g carbohydrate, 15 g protein, and 28 g fat. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has the vitamins A, and C within it. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 11 % vitamin A and 80 % vitamin C. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 738 mg sodium, 666 mg potassium, — mg cholesterol, and — g trans fat. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 5 g dietary fiber, and 8 g sugar. 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 463g of 2,000 cal by leaving 1,537 cal.

 

KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 28g fat for total of 67g. After 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, 39g is needed for heart health. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 738g for 2,300g by leaving 1,562g for daily sodium intake. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables is one of the possibilities. 41g is provided by KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables leaves 209g carbohydrates for low-carb dieting. 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 8g sugar for daily 75g sugar intake. 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables leaves 67g sugar for daily intake threshold of sugar. KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables.

 

There are similar foods to the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Feta and Spinach Filo Parcel with Salad, Chicken and Mushroom Filo Parcel, Chicken and Mushroom Filo Parcel, Lamb and Stilton Filo Wrap with Roasted Vegetables, and Roasted Mediterranean Vegetables.

 

The nutrients table of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables	Nutrient values for KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables
Serving size	344 g
Calories	463
Carbs percentage	34%
Fat percentage	53%
Protein percentage	13%
Carbs	41 g
Dietary fiber	5 g
Sugar	8 g
Fat	28 g
Saturated	9 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	15 g
Sodium	738 mg
Potassium	666 mg
Cholesterol	— mg
Vitamin a	11 %
Vitamin c	80 %
Calcium	15 %
Iron	15 %

What are the similar foods to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables?

The similar foods to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables are listed below.

1. KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables because both of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 463 calories, and it is 91 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, and more calcium than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.

2. KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables because both of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 463 calories, and it is 14 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, and more calcium than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.

3. KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables because both of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 463 calories, and it is 463 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, and more calcium than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.

4. KYF – Bombay Hot Dog is a similar nourishment to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables because both of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and KYF – Bombay Hot Dog are from KYF. The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has less calories than KYF – Bombay Hot Dog because KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 463 calories, and it is 136 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, and more calcium than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. The KYF – Bombay Hot Dog has more protein than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.

5. KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables because both of the KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables has 463 calories, and it is 212 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables, and less calcium than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Celeriac and Pine Nut Filo Parcel with Mediterranean Vegetables. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.