Subway – Mayo Packet is a Subway type of food with 1 packet serving size that provides 35 calories. Subway – Mayo Packet has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of Subway – Mayo Packet. Subway – Mayo Packet nutrient values are 0 g carbohydrate, 0 g protein, and 4 g fat. Subway – Mayo Packet has the vitamins A, and C within it. Subway – Mayo Packet has 0 % vitamin A and 0 % vitamin C. Subway – Mayo Packet has 0 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Subway – Mayo Packet has 0 g dietary fiber, and 0 g sugar. 1 serving of Subway – Mayo Packet provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Subway – Mayo Packet provides 35g of 2,000 cal by leaving 1,965 cal.
Subway – Mayo Packet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Mayo Packet provides 4g fat for total of 67g. After 1 serving of Subway – Mayo Packet, 63g is needed for heart health. Subway – Mayo Packet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Subway – Mayo Packet causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Subway – Mayo Packet is one of the possibilities. –g is provided by Subway – Mayo Packet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Mayo Packet leaves 250g carbohydrates for low-carb dieting. 1 serving of Subway – Mayo Packet provides –g sugar for daily 75g sugar intake. 1 serving of Subway – Mayo Packet leaves 75g sugar for daily intake threshold of sugar. Subway – Mayo Packet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Subway – Mayo Packet 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Mayo Packet. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Subway – Mayo Packet.
There are similar foods to the Subway – Mayo Packet in terms of nutrition, daily intake amount, and calorie amount. These are Light Mayo Packet, Light Mayo (1 Packet), Condiment, Light Mayo Packet 12.4g, and Mayo Packet.
The nutrients table of the Subway – Mayo Packet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Subway – Mayo Packet |
Nutrient values for Subway – Mayo Packet |
|---|---|
|
Serving size |
1 packet |
|
Calories |
35 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Subway – Mayo Packet?
The alternative foods for Subway – Mayo Packet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Mayo Packet are listed below.
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Carl’s Jr. – Balsamic Vinaigrette is an alternative to Subway – Mayo Packet because it has 35 calories, similar to Subway – Mayo Packet. The Carl’s Jr. – Balsamic Vinaigrette has similar iron to Subway – Mayo Packet, and similar calcium to Subway – Mayo Packet. The Carl’s Jr. – Balsamic Vinaigrette has similar protein to Subway – Mayo Packet. To learn more about Carl’s Jr. – Balsamic Vinaigrette, read related food calories, and a nutrition guide.
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Gnc – Fiber Prebiotic Bllend is an alternative to Subway – Mayo Packet because it has 35 calories, similar to Subway – Mayo Packet. The Gnc – Fiber Prebiotic Bllend has similar iron to Subway – Mayo Packet, and similar calcium to Subway – Mayo Packet. The Gnc – Fiber Prebiotic Bllend has similar protein to Subway – Mayo Packet. To learn more about Gnc – Fiber Prebiotic Bllend, read related food calories, and a nutrition guide.
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Kikkoman – Tofu Miso Soup is an alternative to Subway – Mayo Packet because it has 35 calories, similar to Subway – Mayo Packet. The Kikkoman – Tofu Miso Soup has more iron than Subway – Mayo Packet, and more calcium than Subway – Mayo Packet. The Kikkoman – Tofu Miso Soup has more protein than Subway – Mayo Packet. To learn more about Kikkoman – Tofu Miso Soup, read related food calories, and a nutrition guide.
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Zaxby’s – Lite Vinegarette is an alternative to Subway – Mayo Packet because it has 35 calories, similar to Subway – Mayo Packet. The Zaxby’s – Lite Vinegarette has similar iron to Subway – Mayo Packet, and similar calcium to Subway – Mayo Packet. The Zaxby’s – Lite Vinegarette has similar protein to Subway – Mayo Packet. To learn more about Zaxby’s – Lite Vinegarette, read related food calories, and a nutrition guide.