KYF NI – Fruit Salad Pot is a KYF NI type of food with 504 g serving size that provides 300 calories. KYF NI – Fruit Salad Pot has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of KYF NI – Fruit Salad Pot. KYF NI – Fruit Salad Pot nutrient values are 74 g carbohydrate, 3 g protein, and 0 g fat. KYF NI – Fruit Salad Pot has the vitamins A, and C within it. KYF NI – Fruit Salad Pot has 0 % vitamin A and 225 % vitamin C. KYF NI – Fruit Salad Pot has 15 mg sodium, 875 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Fruit Salad Pot has 6 g dietary fiber, and 72 g sugar. 1 serving of KYF NI – Fruit Salad Pot provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF NI – Fruit Salad Pot provides 300g of 2,000 cal by leaving 1,700 cal.
KYF NI – Fruit Salad Pot and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Fruit Salad Pot provides –g fat for total of 67g. After 1 serving of KYF NI – Fruit Salad Pot, 67g is needed for heart health. KYF NI – Fruit Salad Pot provides 15g for 2,300g by leaving 2,285g for daily sodium intake. KYF NI – Fruit Salad Pot causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Fruit Salad Pot is one of the possibilities. 74g is provided by KYF NI – Fruit Salad Pot for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Fruit Salad Pot leaves 176g carbohydrates for low-carb dieting. 1 serving of KYF NI – Fruit Salad Pot provides 72g sugar for daily 75g sugar intake. 1 serving of KYF NI – Fruit Salad Pot leaves 3g sugar for daily intake threshold of sugar. KYF NI – Fruit Salad Pot provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of KYF NI – Fruit Salad Pot 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Fruit Salad Pot. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Fruit Salad Pot.
There are similar foods to the KYF NI – Fruit Salad Pot in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Pot, Homemade Fruit Salad Pot, Chunky Fruit Salad Pot, Tuna Pot, and Fresh Fruit Salad.
The nutrients table of the KYF NI – Fruit Salad Pot with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Fruit Salad Pot |
Nutrient values for KYF NI – Fruit Salad Pot |
|---|---|
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Serving size |
504 g |
|
Calories |
300 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
74 g |
|
Dietary fiber |
6 g |
|
Sugar |
72 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
15 mg |
|
Potassium |
875 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
225 % |
|
Calcium |
8 % |
|
Iron |
5 % |
What are the similar foods to KYF NI – Fruit Salad Pot?
The similar foods to KYF NI – Fruit Salad Pot involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Fruit Salad Pot are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Fruit Salad Pot because both of the KYF NI – Fruit Salad Pot and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Fruit Salad Pot has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Fruit Salad Pot has 300 calories, and it is 12 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Fruit Salad Pot, and more calcium than KYF NI – Fruit Salad Pot. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Fruit Salad Pot. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Fruit Salad Pot because both of the KYF NI – Fruit Salad Pot and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Fruit Salad Pot has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Fruit Salad Pot has 300 calories, and it is 10 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Fruit Salad Pot, and less calcium than KYF NI – Fruit Salad Pot. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Fruit Salad Pot. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Fruit Salad Pot because both of the KYF NI – Fruit Salad Pot and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Fruit Salad Pot has more calories than KYF NI – Iceberg Lettuce because KYF NI – Fruit Salad Pot has 300 calories, and it is 287 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Fruit Salad Pot, and less calcium than KYF NI – Fruit Salad Pot. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Fruit Salad Pot. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Fruit Salad Pot because both of the KYF NI – Fruit Salad Pot and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Fruit Salad Pot has more calories than KYF NI – Mango Coulis because KYF NI – Fruit Salad Pot has 300 calories, and it is 219 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Fruit Salad Pot, and less calcium than KYF NI – Fruit Salad Pot. The KYF NI – Mango Coulis has less protein than KYF NI – Fruit Salad Pot. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Fruit Salad Pot because both of the KYF NI – Fruit Salad Pot and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Fruit Salad Pot has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Fruit Salad Pot has 300 calories, and it is 211 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Fruit Salad Pot, and more calcium than KYF NI – Fruit Salad Pot. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Fruit Salad Pot. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.