KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata is a KYF NI type of food with 255 g serving size that provides 408 calories. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 17% carbohydrate, and 69% fat, 15% protein in 100 gram of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata nutrient values are 17 g carbohydrate, 15 g protein, and 31 g fat. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has the vitamins A, and C within it. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 14 % vitamin A and 78 % vitamin C. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 276 mg sodium, 496 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 15 g saturated fat. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 408g of 2,000 cal by leaving 1,592 cal.
KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 31g fat for total of 67g. After 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, 36g is needed for heart health. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 276g for 2,300g by leaving 2,024g for daily sodium intake. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata is one of the possibilities. 17g is provided by KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata leaves 233g carbohydrates for low-carb dieting. 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata leaves 71g sugar for daily intake threshold of sugar. KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata.
There are similar foods to the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata in terms of nutrition, daily intake amount, and calorie amount. These are Sun-Dried Tomato, Potato & Roasted Red Pepper Frittata, Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, Sun-Dried Tomato, Potato & Roasted Red Pepper Frittata, Roasted Tomato & Red Pepper Soup, and Sun-Dried Tomato Bread.
The nutrients table of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata |
Nutrient values for KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata |
|---|---|
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Serving size |
255 g |
|
Calories |
408 |
|
Carbs percentage |
17% |
|
Fat percentage |
69% |
|
Protein percentage |
15% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
31 g |
|
Saturated |
15 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
15 g |
|
Sodium |
276 mg |
|
Potassium |
496 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
14 % |
|
Vitamin c |
78 % |
|
Calcium |
9 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata?
The similar foods to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata because both of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 408 calories, and it is 120 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, and more calcium than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata because both of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 408 calories, and it is 118 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, and less calcium than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata because both of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has more calories than KYF NI – Iceberg Lettuce because KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 408 calories, and it is 395 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, and less calcium than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata because both of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has more calories than KYF NI – Mango Coulis because KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 408 calories, and it is 327 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, and less calcium than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. The KYF NI – Mango Coulis has less protein than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata because both of the KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata has 408 calories, and it is 103 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata, and more calcium than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Roasted Red Pepper, Potato & Sun-Dried Tomato Frittata. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.