Wasa – Multi Grain Crackers is a Wasa type of food with 1 slice serving size that provides 45 calories. Wasa – Multi Grain Crackers has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Wasa – Multi Grain Crackers. Wasa – Multi Grain Crackers nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Wasa – Multi Grain Crackers has the vitamins A, and C within it. Wasa – Multi Grain Crackers has 0 % vitamin A and 0 % vitamin C. Wasa – Multi Grain Crackers has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wasa – Multi Grain Crackers has 2 g dietary fiber, and 0 g sugar. 1 serving of Wasa – Multi Grain Crackers provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wasa – Multi Grain Crackers provides 45g of 2,000 cal by leaving 1,955 cal.
Wasa – Multi Grain Crackers and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wasa – Multi Grain Crackers provides –g fat for total of 67g. After 1 serving of Wasa – Multi Grain Crackers, 67g is needed for heart health. Wasa – Multi Grain Crackers provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Wasa – Multi Grain Crackers causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wasa – Multi Grain Crackers is one of the possibilities. 10g is provided by Wasa – Multi Grain Crackers for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wasa – Multi Grain Crackers leaves 240g carbohydrates for low-carb dieting. 1 serving of Wasa – Multi Grain Crackers provides –g sugar for daily 75g sugar intake. 1 serving of Wasa – Multi Grain Crackers leaves 75g sugar for daily intake threshold of sugar. Wasa – Multi Grain Crackers provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Wasa – Multi Grain Crackers 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wasa – Multi Grain Crackers. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Wasa – Multi Grain Crackers.
There are similar foods to the Wasa – Multi Grain Crackers in terms of nutrition, daily intake amount, and calorie amount. These are Multi-grain Crackers, Multi Grain Crackers (2021), Multi Grain Crackers, Wasa Multi Grain Cracker CORRECTED, and Multi Grain Crispbread.
The nutrients table of the Wasa – Multi Grain Crackers with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Wasa – Multi Grain Crackers |
Nutrient values for Wasa – Multi Grain Crackers |
|---|---|
|
Serving size |
1 slice |
|
Calories |
45 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Wasa – Multi Grain Crackers?
The alternative foods for Wasa – Multi Grain Crackers involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wasa – Multi Grain Crackers are listed below.
-
Pepperidge Farm – Light Soft Wheat Bread is an alternative to Wasa – Multi Grain Crackers because it has 45 calories, similar to Wasa – Multi Grain Crackers. The Pepperidge Farm – Light Soft Wheat Bread has similar iron to Wasa – Multi Grain Crackers, and more calcium than Wasa – Multi Grain Crackers. The Pepperidge Farm – Light Soft Wheat Bread has more protein than Wasa – Multi Grain Crackers. To learn more about Pepperidge Farm – Light Soft Wheat Bread, read related food calories, and a nutrition guide.
-
Kraft – Pepperjack Cheese is an alternative to Wasa – Multi Grain Crackers because it has 45 calories, similar to Wasa – Multi Grain Crackers. The Kraft – Pepperjack Cheese has less iron than Wasa – Multi Grain Crackers, and more calcium than Wasa – Multi Grain Crackers. The Kraft – Pepperjack Cheese has more protein than Wasa – Multi Grain Crackers. To learn more about Kraft – Pepperjack Cheese, read related food calories, and a nutrition guide.
-
Pepperidge Farm – Light Style Soft Wheat is an alternative to Wasa – Multi Grain Crackers because it has 45 calories, similar to Wasa – Multi Grain Crackers. The Pepperidge Farm – Light Style Soft Wheat has similar iron to Wasa – Multi Grain Crackers, and more calcium than Wasa – Multi Grain Crackers. The Pepperidge Farm – Light Style Soft Wheat has more protein than Wasa – Multi Grain Crackers. To learn more about Pepperidge Farm – Light Style Soft Wheat, read related food calories, and a nutrition guide.
-
Velveeta – Jalapeno Slices is an alternative to Wasa – Multi Grain Crackers because it has 45 calories, similar to Wasa – Multi Grain Crackers. The Velveeta – Jalapeno Slices has less iron than Wasa – Multi Grain Crackers, and more calcium than Wasa – Multi Grain Crackers. The Velveeta – Jalapeno Slices has more protein than Wasa – Multi Grain Crackers. To learn more about Velveeta – Jalapeno Slices, read related food calories, and a nutrition guide.
-
Weight Watchers cheese – Cheese Slice is an alternative to Wasa – Multi Grain Crackers because it has 45 calories, similar to Wasa – Multi Grain Crackers. The Weight Watchers cheese – Cheese Slice has less iron than Wasa – Multi Grain Crackers, and more calcium than Wasa – Multi Grain Crackers. The Weight Watchers cheese – Cheese Slice has more protein than Wasa – Multi Grain Crackers. To learn more about Weight Watchers cheese – Cheese Slice, read related food calories, and a nutrition guide.