ESS – Savoury Potatoes is a ESS type of food with 247 g serving size that provides 185 calories. ESS – Savoury Potatoes has 65% carbohydrate, and 24% fat, 11% protein in 100 gram of ESS – Savoury Potatoes. ESS – Savoury Potatoes nutrient values are 30 g carbohydrate, 5 g protein, and 5 g fat. ESS – Savoury Potatoes has the vitamins A, and C within it. ESS – Savoury Potatoes has 0 % vitamin A and 20 % vitamin C. ESS – Savoury Potatoes has 171 mg sodium, 514 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Savoury Potatoes has 2 g dietary fiber, and 1 g sugar. 1 serving of ESS – Savoury Potatoes provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. ESS – Savoury Potatoes provides 185g of 2,000 cal by leaving 1,815 cal.
ESS – Savoury Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Savoury Potatoes provides 5g fat for total of 67g. After 1 serving of ESS – Savoury Potatoes, 62g is needed for heart health. ESS – Savoury Potatoes provides 171g for 2,300g by leaving 2,129g for daily sodium intake. ESS – Savoury Potatoes causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Savoury Potatoes is one of the possibilities. 30g is provided by ESS – Savoury Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Savoury Potatoes leaves 220g carbohydrates for low-carb dieting. 1 serving of ESS – Savoury Potatoes provides 1g sugar for daily 75g sugar intake. 1 serving of ESS – Savoury Potatoes leaves 74g sugar for daily intake threshold of sugar. ESS – Savoury Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ESS – Savoury Potatoes 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Savoury Potatoes. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ESS – Savoury Potatoes.
There are similar foods to the ESS – Savoury Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Savoury Rice, Savoury Brown Rice, Saute Potatoes, Fondant Potatoes, and Duchess Potatoes.
The nutrients table of the ESS – Savoury Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Savoury Potatoes |
Nutrient values for ESS – Savoury Potatoes |
|---|---|
|
Serving size |
247 g |
|
Calories |
185 |
|
Carbs percentage |
65% |
|
Fat percentage |
24% |
|
Protein percentage |
11% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
171 mg |
|
Potassium |
514 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
20 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the similar foods to ESS – Savoury Potatoes?
The similar foods to ESS – Savoury Potatoes involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Savoury Potatoes are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Savoury Potatoes because both of the ESS – Savoury Potatoes and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Savoury Potatoes has less calories than ESS – Cheese and Tomato Pizza because ESS – Savoury Potatoes has 185 calories, and it is 159 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Savoury Potatoes, and more calcium than ESS – Savoury Potatoes. The ESS – Cheese and Tomato Pizza has more protein than ESS – Savoury Potatoes. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Savoury Potatoes because both of the ESS – Savoury Potatoes and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Savoury Potatoes has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Savoury Potatoes has 185 calories, and it is 327 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Savoury Potatoes, and more calcium than ESS – Savoury Potatoes. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Savoury Potatoes. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Savoury Potatoes because both of the ESS – Savoury Potatoes and ESS – Macaire Potatoes are from ESS. The ESS – Savoury Potatoes has less calories than ESS – Macaire Potatoes because ESS – Savoury Potatoes has 185 calories, and it is 155 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Savoury Potatoes, and less calcium than ESS – Savoury Potatoes. The ESS – Macaire Potatoes has more protein than ESS – Savoury Potatoes. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Savoury Potatoes because both of the ESS – Savoury Potatoes and ESS – Southern Fried Chicken are from ESS. The ESS – Savoury Potatoes has less calories than ESS – Southern Fried Chicken because ESS – Savoury Potatoes has 185 calories, and it is 727 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Savoury Potatoes, and more calcium than ESS – Savoury Potatoes. The ESS – Southern Fried Chicken has more protein than ESS – Savoury Potatoes. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Savoury Potatoes because both of the ESS – Savoury Potatoes and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Savoury Potatoes has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Savoury Potatoes has 185 calories, and it is 201 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Savoury Potatoes, and more calcium than ESS – Savoury Potatoes. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Savoury Potatoes. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.