The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked is a KYF NI type of food with 557 g serving size that provides 526 calories. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 34% carbohydrate, and 41% fat, 25% protein in 100 gram of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked nutrient values are 44 g carbohydrate, 33 g protein, and 24 g fat. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has the vitamins A, and C within it. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 7 % vitamin A and 31 % vitamin C. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 828 mg sodium, 1262 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 7 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 526g of 2,000 cal by leaving 1,474 cal.

 

KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 24g fat for total of 67g. After 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, 43g is needed for heart health. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 828g for 2,300g by leaving 1,472g for daily sodium intake. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked is one of the possibilities. 44g is provided by KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked leaves 206g carbohydrates for low-carb dieting. 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked leaves 58g sugar for daily intake threshold of sugar. KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. Thus, 53 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked.

 

There are similar foods to the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked in terms of nutrition, daily intake amount, and calorie amount. These are Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, BŽchamel and Oven Baked, Quorn in a Rich Tomato Sauce, Layered with Potatoes, Aubergines, BŽchamel and Oven Baked, Creamy BŽchamel Sauce, Quorn in a Rich Tomato Sauce Layered with Pasta & BŽchamel Sauce and Oven Baked, and Quorn in a Rich Tomato Sauce Layered with Pasta & BŽchamel Sauce and Oven Baked.

 

The nutrients table of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked	Nutrient values for KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked
Serving size	557 g
Calories	526
Carbs percentage	34%
Fat percentage	41%
Protein percentage	25%
Carbs	44 g
Dietary fiber	7 g
Sugar	17 g
Fat	24 g
Saturated	11 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	33 g
Sodium	828 mg
Potassium	1262 mg
Cholesterol	— mg
Vitamin a	7 %
Vitamin c	31 %
Calcium	48 %
Iron	12 %

What are the similar foods to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked?

The similar foods to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked are listed below.

1. KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked because both of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 526 calories, and it is 238 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, and less calcium than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.

2. KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked because both of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 526 calories, and it is 236 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, and less calcium than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.

3. KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked because both of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has more calories than KYF NI – Iceberg Lettuce because KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 526 calories, and it is 513 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, and less calcium than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.

4. KYF NI – Mango Coulis is a similar nourishment to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked because both of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has more calories than KYF NI – Mango Coulis because KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 526 calories, and it is 445 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, and less calcium than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. The KYF NI – Mango Coulis has less protein than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.

5. KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked because both of the KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked has 526 calories, and it is 15 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has similar iron to KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked, and less calcium than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Layered with Potatoes, Aubergines with a Creamy Bchamel Sauce and Oven Baked. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.