KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin is a KYF NI type of food with 473 g serving size that provides 535 calories. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 49% carbohydrate, and 29% fat, 22% protein in 100 gram of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin nutrient values are 73 g carbohydrate, 33 g protein, and 19 g fat. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has the vitamins A, and C within it. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 3 % vitamin A and 0 % vitamin C. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 1483 mg sodium, 555 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 4 g dietary fiber, and 4 g sugar. 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with 7 g saturated fat. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 535g of 2,000 cal by leaving 1,465 cal.
KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 19g fat for total of 67g. After 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, 48g is needed for heart health. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 1,483g for 2,300g by leaving 817g for daily sodium intake. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin is one of the possibilities. 73g is provided by KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin leaves 177g carbohydrates for low-carb dieting. 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 4g sugar for daily 75g sugar intake. 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin leaves 71g sugar for daily intake threshold of sugar. KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin.
There are similar foods to the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Poached Egg & Sausages on a Toasted Savoury Muffin, Toasted Savoury Muffin, Grilled Bacon, Mushroom & Beef Tomato on a Toasted Savoury Muffin, Grilled Bacon & Omelette with a Toasted Muffin, and Grilled Pork Sausages & Poached Egg on Toasted Soda Farls.
The nutrients table of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin |
Nutrient values for KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin |
|---|---|
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Serving size |
473 g |
|
Calories |
535 |
|
Carbs percentage |
49% |
|
Fat percentage |
29% |
|
Protein percentage |
22% |
|
Carbs |
73 g |
|
Dietary fiber |
4 g |
|
Sugar |
4 g |
|
Fat |
19 g |
|
Saturated |
7 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
33 g |
|
Sodium |
1483 mg |
|
Potassium |
555 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
0 % |
|
Calcium |
30 % |
|
Iron |
24 % |
What are the similar foods to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin?
The similar foods to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin because both of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 535 calories, and it is 247 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, and less calcium than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less protein than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin because both of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 535 calories, and it is 245 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, and less calcium than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin because both of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 535 calories, and it is 522 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, and less calcium than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin because both of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 535 calories, and it is 454 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, and less calcium than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin because both of the KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin has 535 calories, and it is 24 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin, and more calcium than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less protein than KYF NI – Poached Egg & Grilled Bacon on a Toasted Savoury Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.