Market Basket – 6″ Flour Tortilla is a Market Basket type of food with 1 Tortilla serving size that provides 70 calories. Market Basket – 6″ Flour Tortilla has 74% carbohydrate, and 14% fat, 12% protein in 100 gram of Market Basket – 6″ Flour Tortilla. Market Basket – 6″ Flour Tortilla nutrient values are 12 g carbohydrate, 2 g protein, and 1 g fat. Market Basket – 6″ Flour Tortilla has the vitamins A, and C within it. Market Basket – 6″ Flour Tortilla has 0 % vitamin A and 0 % vitamin C. Market Basket – 6″ Flour Tortilla has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Market Basket – 6″ Flour Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Market Basket – 6″ Flour Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Market Basket – 6″ Flour Tortilla provides 70g of 2,000 cal by leaving 1,930 cal.
Market Basket – 6″ Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Market Basket – 6″ Flour Tortilla provides 1g fat for total of 67g. After 1 serving of Market Basket – 6″ Flour Tortilla, 66g is needed for heart health. Market Basket – 6″ Flour Tortilla provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Market Basket – 6″ Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Market Basket – 6″ Flour Tortilla is one of the possibilities. 12g is provided by Market Basket – 6″ Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Market Basket – 6″ Flour Tortilla leaves 238g carbohydrates for low-carb dieting. 1 serving of Market Basket – 6″ Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Market Basket – 6″ Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. Market Basket – 6″ Flour Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Market Basket – 6″ Flour Tortilla 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Market Basket – 6″ Flour Tortilla. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Market Basket – 6″ Flour Tortilla.
There are similar foods to the Market Basket – 6″ Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Mexican Flour Tortilla, Flour tortilla 6 inch, Flour Tortilla Burrito Size, 8″ Flour Tortilla, and Flour Tortillas 6 Inch.
The nutrients table of the Market Basket – 6″ Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Market Basket – 6″ Flour Tortilla |
Nutrient values for Market Basket – 6″ Flour Tortilla |
|---|---|
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Serving size |
1 Tortilla |
|
Calories |
70 |
|
Carbs percentage |
74% |
|
Fat percentage |
14% |
|
Protein percentage |
12% |
|
Carbs |
12 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Market Basket – 6″ Flour Tortilla?
The alternative foods for Market Basket – 6″ Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Market Basket – 6″ Flour Tortilla are listed below.
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Cafe Rio – 6″ Corn Tortilla is an alternative to Market Basket – 6″ Flour Tortilla because it has 70 calories, similar to Market Basket – 6″ Flour Tortilla. The Cafe Rio – 6″ Corn Tortilla has less iron than Market Basket – 6″ Flour Tortilla, and less calcium than Market Basket – 6″ Flour Tortilla. The Cafe Rio – 6″ Corn Tortilla has less protein than Market Basket – 6″ Flour Tortilla. To learn more about Cafe Rio – 6″ Corn Tortilla, read related food calories, and a nutrition guide.
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Mission – Yellow Corn Tortilla is an alternative to Market Basket – 6″ Flour Tortilla because it has 70 calories, similar to Market Basket – 6″ Flour Tortilla. The Mission – Yellow Corn Tortilla has less iron than Market Basket – 6″ Flour Tortilla, and less calcium than Market Basket – 6″ Flour Tortilla. The Mission – Yellow Corn Tortilla has less protein than Market Basket – 6″ Flour Tortilla. To learn more about Mission – Yellow Corn Tortilla, read related food calories, and a nutrition guide.