Cafe Rio – 6″ Corn Tortilla is a Cafe Rio type of food with 1 Tortilla serving size that provides 70 calories. Cafe Rio – 6″ Corn Tortilla has 80% carbohydrate, and 14% fat, 6% protein in 100 gram of Cafe Rio – 6″ Corn Tortilla. Cafe Rio – 6″ Corn Tortilla nutrient values are 13 g carbohydrate, 1 g protein, and 1 g fat. Cafe Rio – 6″ Corn Tortilla has the vitamins A, and C within it. Cafe Rio – 6″ Corn Tortilla has 0 % vitamin A and 0 % vitamin C. Cafe Rio – 6″ Corn Tortilla has 140 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cafe Rio – 6″ Corn Tortilla has 1 g dietary fiber, and 0 g sugar. 1 serving of Cafe Rio – 6″ Corn Tortilla provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Cafe Rio – 6″ Corn Tortilla provides 70g of 2,000 cal by leaving 1,930 cal.
Cafe Rio – 6″ Corn Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cafe Rio – 6″ Corn Tortilla provides 1g fat for total of 67g. After 1 serving of Cafe Rio – 6″ Corn Tortilla, 66g is needed for heart health. Cafe Rio – 6″ Corn Tortilla provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Cafe Rio – 6″ Corn Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cafe Rio – 6″ Corn Tortilla is one of the possibilities. 13g is provided by Cafe Rio – 6″ Corn Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cafe Rio – 6″ Corn Tortilla leaves 237g carbohydrates for low-carb dieting. 1 serving of Cafe Rio – 6″ Corn Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of Cafe Rio – 6″ Corn Tortilla leaves 75g sugar for daily intake threshold of sugar. Cafe Rio – 6″ Corn Tortilla provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cafe Rio – 6″ Corn Tortilla 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cafe Rio – 6″ Corn Tortilla. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Cafe Rio – 6″ Corn Tortilla.
There are similar foods to the Cafe Rio – 6″ Corn Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are 6″ Corn Tortilla, 6″ Tortilla, 6 Inch Corn Tortilla, Enchiladas, 6 Inch Corn Tortilla, and Tacos, 6 Inch Corn Tortilla.
The nutrients table of the Cafe Rio – 6″ Corn Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cafe Rio – 6″ Corn Tortilla |
Nutrient values for Cafe Rio – 6″ Corn Tortilla |
|---|---|
|
Serving size |
1 Tortilla |
|
Calories |
70 |
|
Carbs percentage |
80% |
|
Fat percentage |
14% |
|
Protein percentage |
6% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
140 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Cafe Rio – 6″ Corn Tortilla?
The alternative foods for Cafe Rio – 6″ Corn Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cafe Rio – 6″ Corn Tortilla are listed below.
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Market Basket – 6″ Flour Tortilla is an alternative to Cafe Rio – 6″ Corn Tortilla because it has 70 calories, similar to Cafe Rio – 6″ Corn Tortilla. The Market Basket – 6″ Flour Tortilla has more iron than Cafe Rio – 6″ Corn Tortilla, and more calcium than Cafe Rio – 6″ Corn Tortilla. The Market Basket – 6″ Flour Tortilla has more protein than Cafe Rio – 6″ Corn Tortilla. To learn more about Market Basket – 6″ Flour Tortilla, read related food calories, and a nutrition guide.
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Mission – Yellow Corn Tortilla is an alternative to Cafe Rio – 6″ Corn Tortilla because it has 70 calories, similar to Cafe Rio – 6″ Corn Tortilla. The Mission – Yellow Corn Tortilla has more iron than Cafe Rio – 6″ Corn Tortilla, and more calcium than Cafe Rio – 6″ Corn Tortilla. The Mission – Yellow Corn Tortilla has similar protein to Cafe Rio – 6″ Corn Tortilla. To learn more about Mission – Yellow Corn Tortilla, read related food calories, and a nutrition guide.