ESS – Celeriac and Carrot Soup is a ESS type of food with 296 g serving size that provides 49 calories. ESS – Celeriac and Carrot Soup has 56% carbohydrate, and 36% fat, 8% protein in 100 gram of ESS – Celeriac and Carrot Soup. ESS – Celeriac and Carrot Soup nutrient values are 7 g carbohydrate, 1 g protein, and 2 g fat. ESS – Celeriac and Carrot Soup has the vitamins A, and C within it. ESS – Celeriac and Carrot Soup has 26 % vitamin A and 16 % vitamin C. ESS – Celeriac and Carrot Soup has 517 mg sodium, 278 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – Celeriac and Carrot Soup has 3 g dietary fiber, and 4 g sugar. 1 serving of ESS – Celeriac and Carrot Soup provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ESS – Celeriac and Carrot Soup provides 49g of 2,000 cal by leaving 1,951 cal.
ESS – Celeriac and Carrot Soup and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – Celeriac and Carrot Soup provides 2g fat for total of 67g. After 1 serving of ESS – Celeriac and Carrot Soup, 65g is needed for heart health. ESS – Celeriac and Carrot Soup provides 517g for 2,300g by leaving 1,783g for daily sodium intake. ESS – Celeriac and Carrot Soup causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – Celeriac and Carrot Soup is one of the possibilities. 7g is provided by ESS – Celeriac and Carrot Soup for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – Celeriac and Carrot Soup leaves 243g carbohydrates for low-carb dieting. 1 serving of ESS – Celeriac and Carrot Soup provides 4g sugar for daily 75g sugar intake. 1 serving of ESS – Celeriac and Carrot Soup leaves 71g sugar for daily intake threshold of sugar. ESS – Celeriac and Carrot Soup provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – Celeriac and Carrot Soup 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – Celeriac and Carrot Soup. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of ESS – Celeriac and Carrot Soup.
There are similar foods to the ESS – Celeriac and Carrot Soup in terms of nutrition, daily intake amount, and calorie amount. These are Celeriac & Carrot Soup, Celeriac and Pear Soup, Carrot & Celeriac Puree, Roast Celeriac, and Celeriac & Herb Soup.
The nutrients table of the ESS – Celeriac and Carrot Soup with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – Celeriac and Carrot Soup |
Nutrient values for ESS – Celeriac and Carrot Soup |
|---|---|
|
Serving size |
296 g |
|
Calories |
49 |
|
Carbs percentage |
56% |
|
Fat percentage |
36% |
|
Protein percentage |
8% |
|
Carbs |
7 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
517 mg |
|
Potassium |
278 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
26 % |
|
Vitamin c |
16 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the similar foods to ESS – Celeriac and Carrot Soup?
The similar foods to ESS – Celeriac and Carrot Soup involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – Celeriac and Carrot Soup are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – Celeriac and Carrot Soup because both of the ESS – Celeriac and Carrot Soup and ESS – Cheese and Tomato Pizza are from ESS. The ESS – Celeriac and Carrot Soup has less calories than ESS – Cheese and Tomato Pizza because ESS – Celeriac and Carrot Soup has 49 calories, and it is 295 less calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has more iron than ESS – Celeriac and Carrot Soup, and more calcium than ESS – Celeriac and Carrot Soup. The ESS – Cheese and Tomato Pizza has more protein than ESS – Celeriac and Carrot Soup. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – Celeriac and Carrot Soup because both of the ESS – Celeriac and Carrot Soup and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – Celeriac and Carrot Soup has less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – Celeriac and Carrot Soup has 49 calories, and it is 463 less calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – Celeriac and Carrot Soup, and more calcium than ESS – Celeriac and Carrot Soup. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – Celeriac and Carrot Soup. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – Celeriac and Carrot Soup because both of the ESS – Celeriac and Carrot Soup and ESS – Macaire Potatoes are from ESS. The ESS – Celeriac and Carrot Soup has less calories than ESS – Macaire Potatoes because ESS – Celeriac and Carrot Soup has 49 calories, and it is 291 less calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has more iron than ESS – Celeriac and Carrot Soup, and less calcium than ESS – Celeriac and Carrot Soup. The ESS – Macaire Potatoes has more protein than ESS – Celeriac and Carrot Soup. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – Celeriac and Carrot Soup because both of the ESS – Celeriac and Carrot Soup and ESS – Southern Fried Chicken are from ESS. The ESS – Celeriac and Carrot Soup has less calories than ESS – Southern Fried Chicken because ESS – Celeriac and Carrot Soup has 49 calories, and it is 863 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – Celeriac and Carrot Soup, and more calcium than ESS – Celeriac and Carrot Soup. The ESS – Southern Fried Chicken has more protein than ESS – Celeriac and Carrot Soup. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – Celeriac and Carrot Soup because both of the ESS – Celeriac and Carrot Soup and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – Celeriac and Carrot Soup has less calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – Celeriac and Carrot Soup has 49 calories, and it is 337 less calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – Celeriac and Carrot Soup, and more calcium than ESS – Celeriac and Carrot Soup. The ESS – Homemade Lamb & Mint Burger Salad Bap has more protein than ESS – Celeriac and Carrot Soup. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.