Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar is a Kellogg’s type of food with 1 BAR serving size that provides 90 calories. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has 76% carbohydrate, and 20% fat, 4% protein in 100 gram of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar nutrient values are 17 g carbohydrate, 1 g protein, and 2 g fat. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has the vitamins A, and C within it. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has 0 % vitamin A and 0 % vitamin C. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has 120 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar has 3 g dietary fiber, and 6 g sugar. 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 90g of 2,000 cal by leaving 1,910 cal.
Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 2g fat for total of 67g. After 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar, 65g is needed for heart health. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar is one of the possibilities. 17g is provided by Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar leaves 233g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar leaves 69g sugar for daily intake threshold of sugar. Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar.
There are similar foods to the Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K 90 Cal Chocolatey Pretzel Bar, 90 Calorie Chocolatey Pretzel, 90 Calorie – Chocolatey Pretzel Bar, Chocolatey Pretzel, and Chocolatey Pretzel.
The nutrients table of the Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar |
Nutrient values for Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar |
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Serving size |
1 BAR |
|
Calories |
90 |
|
Carbs percentage |
76% |
|
Fat percentage |
20% |
|
Protein percentage |
4% |
|
Carbs |
17 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
120 mg |
|
Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar?
The alternative foods for Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar are listed below.
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Nature Valley – Chewy Granola Bar-Chocolate Chunk is an alternative to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar because it has 90 calories, similar to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has similar iron to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar, and more calcium than Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. The Nature Valley – Chewy Granola Bar-Chocolate Chunk has similar protein to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. To learn more about Nature Valley – Chewy Granola Bar-Chocolate Chunk, read related food calories, and a nutrition guide.
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Fit and Active – Granola Bar is an alternative to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar because it has 90 calories, similar to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. The Fit and Active – Granola Bar has less iron than Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar, and similar calcium to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. The Fit and Active – Granola Bar has similar protein to Kellogg’s – Special K 90 Cal Chocolatey Pretzel Bar. To learn more about Fit and Active – Granola Bar, read related food calories, and a nutrition guide.