KYF – Malted Brown is a KYF type of food with 81 g serving size that provides 180 calories. KYF – Malted Brown has 58% carbohydrate, and 26% fat, 16% protein in 100 gram of KYF – Malted Brown. KYF – Malted Brown nutrient values are 25 g carbohydrate, 7 g protein, and 5 g fat. KYF – Malted Brown has the vitamins A, and C within it. KYF – Malted Brown has 0 % vitamin A and 0 % vitamin C. KYF – Malted Brown has 290 mg sodium, 167 mg potassium, — mg cholesterol, and — g trans fat. KYF – Malted Brown has 4 g dietary fiber, and 2 g sugar. 1 serving of KYF – Malted Brown provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Malted Brown provides 180g of 2,000 cal by leaving 1,820 cal.
KYF – Malted Brown and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Malted Brown provides 5g fat for total of 67g. After 1 serving of KYF – Malted Brown, 62g is needed for heart health. KYF – Malted Brown provides 290g for 2,300g by leaving 2,010g for daily sodium intake. KYF – Malted Brown causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Malted Brown is one of the possibilities. 25g is provided by KYF – Malted Brown for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Malted Brown leaves 225g carbohydrates for low-carb dieting. 1 serving of KYF – Malted Brown provides 2g sugar for daily 75g sugar intake. 1 serving of KYF – Malted Brown leaves 73g sugar for daily intake threshold of sugar. KYF – Malted Brown provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of KYF – Malted Brown 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Malted Brown. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Malted Brown.
There are similar foods to the KYF – Malted Brown in terms of nutrition, daily intake amount, and calorie amount. These are Malted Bloomer Toast with Butter, Malted Brown Bread, Malted Brown Bloomer, Hash Brown, and Malted Loaf.
The nutrients table of the KYF – Malted Brown with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Malted Brown |
Nutrient values for KYF – Malted Brown |
|---|---|
|
Serving size |
81 g |
|
Calories |
180 |
|
Carbs percentage |
58% |
|
Fat percentage |
26% |
|
Protein percentage |
16% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
290 mg |
|
Potassium |
167 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
8 % |
What are the similar foods to KYF – Malted Brown?
The similar foods to KYF – Malted Brown involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Malted Brown are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Malted Brown because both of the KYF – Malted Brown and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Malted Brown has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Malted Brown has 180 calories, and it is 192 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Malted Brown, and more calcium than KYF – Malted Brown. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Malted Brown. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Malted Brown because both of the KYF – Malted Brown and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Malted Brown has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Malted Brown has 180 calories, and it is 297 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Malted Brown, and more calcium than KYF – Malted Brown. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Malted Brown. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Malted Brown because both of the KYF – Malted Brown and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Malted Brown has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Malted Brown has 180 calories, and it is 180 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Malted Brown, and more calcium than KYF – Malted Brown. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Malted Brown. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Malted Brown because both of the KYF – Malted Brown and KYF – Bombay Hot Dog are from KYF. The KYF – Malted Brown has less calories than KYF – Bombay Hot Dog because KYF – Malted Brown has 180 calories, and it is 419 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Malted Brown, and more calcium than KYF – Malted Brown. The KYF – Bombay Hot Dog has more protein than KYF – Malted Brown. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Malted Brown because both of the KYF – Malted Brown and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Malted Brown has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Malted Brown has 180 calories, and it is 495 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Malted Brown, and more calcium than KYF – Malted Brown. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Malted Brown. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.