KYF – Orange & Lemon Pancake is a KYF type of food with 175 g serving size that provides 227 calories. KYF – Orange & Lemon Pancake has 56% carbohydrate, and 32% fat, 12% protein in 100 gram of KYF – Orange & Lemon Pancake. KYF – Orange & Lemon Pancake nutrient values are 32 g carbohydrate, 7 g protein, and 8 g fat. KYF – Orange & Lemon Pancake has the vitamins A, and C within it. KYF – Orange & Lemon Pancake has 0 % vitamin A and 45 % vitamin C. KYF – Orange & Lemon Pancake has 55 mg sodium, 222 mg potassium, — mg cholesterol, and — g trans fat. KYF – Orange & Lemon Pancake has 1 g dietary fiber, and 16 g sugar. 1 serving of KYF – Orange & Lemon Pancake provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. KYF – Orange & Lemon Pancake provides 227g of 2,000 cal by leaving 1,773 cal.
KYF – Orange & Lemon Pancake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Orange & Lemon Pancake provides 8g fat for total of 67g. After 1 serving of KYF – Orange & Lemon Pancake, 59g is needed for heart health. KYF – Orange & Lemon Pancake provides 55g for 2,300g by leaving 2,245g for daily sodium intake. KYF – Orange & Lemon Pancake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Orange & Lemon Pancake is one of the possibilities. 32g is provided by KYF – Orange & Lemon Pancake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Orange & Lemon Pancake leaves 218g carbohydrates for low-carb dieting. 1 serving of KYF – Orange & Lemon Pancake provides 16g sugar for daily 75g sugar intake. 1 serving of KYF – Orange & Lemon Pancake leaves 59g sugar for daily intake threshold of sugar. KYF – Orange & Lemon Pancake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF – Orange & Lemon Pancake 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Orange & Lemon Pancake. Thus, 23 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Orange & Lemon Pancake.
There are similar foods to the KYF – Orange & Lemon Pancake in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Pancake, Orange and Lemon Pancakes, American Pancake, Vegetable Pancake Roll, and Polish Potato Pancake.
The nutrients table of the KYF – Orange & Lemon Pancake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Orange & Lemon Pancake |
Nutrient values for KYF – Orange & Lemon Pancake |
|---|---|
|
Serving size |
175 g |
|
Calories |
227 |
|
Carbs percentage |
56% |
|
Fat percentage |
32% |
|
Protein percentage |
12% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
55 mg |
|
Potassium |
222 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
13 % |
|
Iron |
5 % |
What are the similar foods to KYF – Orange & Lemon Pancake?
The similar foods to KYF – Orange & Lemon Pancake involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Orange & Lemon Pancake are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Orange & Lemon Pancake because both of the KYF – Orange & Lemon Pancake and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Orange & Lemon Pancake has less calories than KYF – Cheese and double omelette breakfast roll because KYF – Orange & Lemon Pancake has 227 calories, and it is 145 less calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has more iron than KYF – Orange & Lemon Pancake, and more calcium than KYF – Orange & Lemon Pancake. The KYF – Cheese and double omelette breakfast roll has more protein than KYF – Orange & Lemon Pancake. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Orange & Lemon Pancake because both of the KYF – Orange & Lemon Pancake and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Orange & Lemon Pancake has less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Orange & Lemon Pancake has 227 calories, and it is 250 less calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more iron than KYF – Orange & Lemon Pancake, and more calcium than KYF – Orange & Lemon Pancake. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has more protein than KYF – Orange & Lemon Pancake. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Orange & Lemon Pancake because both of the KYF – Orange & Lemon Pancake and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Orange & Lemon Pancake has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Orange & Lemon Pancake has 227 calories, and it is 227 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Orange & Lemon Pancake, and more calcium than KYF – Orange & Lemon Pancake. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Orange & Lemon Pancake. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Orange & Lemon Pancake because both of the KYF – Orange & Lemon Pancake and KYF – Bombay Hot Dog are from KYF. The KYF – Orange & Lemon Pancake has less calories than KYF – Bombay Hot Dog because KYF – Orange & Lemon Pancake has 227 calories, and it is 372 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has more iron than KYF – Orange & Lemon Pancake, and more calcium than KYF – Orange & Lemon Pancake. The KYF – Bombay Hot Dog has more protein than KYF – Orange & Lemon Pancake. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Orange & Lemon Pancake because both of the KYF – Orange & Lemon Pancake and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Orange & Lemon Pancake has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Orange & Lemon Pancake has 227 calories, and it is 448 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Orange & Lemon Pancake, and less calcium than KYF – Orange & Lemon Pancake. The KYF – Egg & Bacon Topped Beefburger has more protein than KYF – Orange & Lemon Pancake. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.