Aladdin Food – Island Jerk Burger, with Mango Salsa is a Aladdin Food type of food with 1 Sandwich serving size that provides 578 calories. Aladdin Food – Island Jerk Burger, with Mango Salsa has 34% carbohydrate, and 48% fat, 18% protein in 100 gram of Aladdin Food – Island Jerk Burger, with Mango Salsa. Aladdin Food – Island Jerk Burger, with Mango Salsa nutrient values are 50 g carbohydrate, 26 g protein, and 31 g fat. Aladdin Food – Island Jerk Burger, with Mango Salsa has the vitamins A, and C within it. Aladdin Food – Island Jerk Burger, with Mango Salsa has 13 % vitamin A and 30 % vitamin C. Aladdin Food – Island Jerk Burger, with Mango Salsa has 1043 mg sodium, 292 mg potassium, 76 mg cholesterol, and — g trans fat. Aladdin Food – Island Jerk Burger, with Mango Salsa has 6 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa provides 31 % iron, 0 g polyunsaturated and — g unsaturated fat along with 11 g saturated fat. Aladdin Food – Island Jerk Burger, with Mango Salsa provides 578g of 2,000 cal by leaving 1,422 cal.
Aladdin Food – Island Jerk Burger, with Mango Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Island Jerk Burger, with Mango Salsa provides 31g fat for total of 67g. After 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa, 36g is needed for heart health. Aladdin Food – Island Jerk Burger, with Mango Salsa provides 1,043g for 2,300g by leaving 1,257g for daily sodium intake. Aladdin Food – Island Jerk Burger, with Mango Salsa causes 76g for the threshold of 300g by leaving 224g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Island Jerk Burger, with Mango Salsa is one of the possibilities. 50g is provided by Aladdin Food – Island Jerk Burger, with Mango Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa leaves 200g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Island Jerk Burger, with Mango Salsa provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Island Jerk Burger, with Mango Salsa 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Island Jerk Burger, with Mango Salsa. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Island Jerk Burger, with Mango Salsa.
There are similar foods to the Aladdin Food – Island Jerk Burger, with Mango Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Island Jerk Burger, Island Jerk Turkey Burger, Island Jerk Bean Burger, Island Jerk Burger, with Mango Salsa, and Island Jerk Burger, with Mango Salsa.
The nutrients table of the Aladdin Food – Island Jerk Burger, with Mango Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Island Jerk Burger, with Mango Salsa |
Nutrient values for Aladdin Food – Island Jerk Burger, with Mango Salsa |
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Serving size |
1 Sandwich |
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Calories |
578 |
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Carbs percentage |
34% |
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Fat percentage |
48% |
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Protein percentage |
18% |
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Carbs |
50 g |
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Dietary fiber |
6 g |
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Sugar |
7 g |
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Fat |
31 g |
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Saturated |
11 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
1043 mg |
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Potassium |
292 mg |
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Cholesterol |
76 mg |
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Vitamin a |
13 % |
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Vitamin c |
30 % |
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Calcium |
11 % |
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Iron |
31 % |
What are the alternative foods for Aladdin Food – Island Jerk Burger, with Mango Salsa?
The alternative foods for Aladdin Food – Island Jerk Burger, with Mango Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Island Jerk Burger, with Mango Salsa are listed below.
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Aladdin Food – Turkey Burger with Special Sauce is an alternative to Aladdin Food – Island Jerk Burger, with Mango Salsa because it has 578 calories, similar to Aladdin Food – Island Jerk Burger, with Mango Salsa. The Aladdin Food – Turkey Burger with Special Sauce has less iron than Aladdin Food – Island Jerk Burger, with Mango Salsa, and more calcium than Aladdin Food – Island Jerk Burger, with Mango Salsa. The Aladdin Food – Turkey Burger with Special Sauce has more protein than Aladdin Food – Island Jerk Burger, with Mango Salsa. To learn more about Aladdin Food – Turkey Burger with Special Sauce, read related food calories, and a nutrition guide.
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Ameriserve – Turkey Burger with Special Sauce is an alternative to Aladdin Food – Island Jerk Burger, with Mango Salsa because it has 578 calories, similar to Aladdin Food – Island Jerk Burger, with Mango Salsa. The Ameriserve – Turkey Burger with Special Sauce has less iron than Aladdin Food – Island Jerk Burger, with Mango Salsa, and more calcium than Aladdin Food – Island Jerk Burger, with Mango Salsa. The Ameriserve – Turkey Burger with Special Sauce has more protein than Aladdin Food – Island Jerk Burger, with Mango Salsa. To learn more about Ameriserve – Turkey Burger with Special Sauce, read related food calories, and a nutrition guide.