Wawa – Superfruit Smoothie is a Wawa type of food with 12 oz serving size that provides 220 calories. Wawa – Superfruit Smoothie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Wawa – Superfruit Smoothie. Wawa – Superfruit Smoothie nutrient values are 53 g carbohydrate, 0 g protein, and 0 g fat. Wawa – Superfruit Smoothie has the vitamins A, and C within it. Wawa – Superfruit Smoothie has 2 % vitamin A and 20 % vitamin C. Wawa – Superfruit Smoothie has 70 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Wawa – Superfruit Smoothie has 0 g dietary fiber, and 45 g sugar. 1 serving of Wawa – Superfruit Smoothie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Wawa – Superfruit Smoothie provides 220g of 2,000 cal by leaving 1,780 cal.
Wawa – Superfruit Smoothie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wawa – Superfruit Smoothie provides –g fat for total of 67g. After 1 serving of Wawa – Superfruit Smoothie, 67g is needed for heart health. Wawa – Superfruit Smoothie provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Wawa – Superfruit Smoothie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Wawa – Superfruit Smoothie is one of the possibilities. 53g is provided by Wawa – Superfruit Smoothie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wawa – Superfruit Smoothie leaves 197g carbohydrates for low-carb dieting. 1 serving of Wawa – Superfruit Smoothie provides 45g sugar for daily 75g sugar intake. 1 serving of Wawa – Superfruit Smoothie leaves 30g sugar for daily intake threshold of sugar. Wawa – Superfruit Smoothie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Wawa – Superfruit Smoothie 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Wawa – Superfruit Smoothie. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Wawa – Superfruit Smoothie.
There are similar foods to the Wawa – Superfruit Smoothie in terms of nutrition, daily intake amount, and calorie amount. These are Superfruit Smoothie, Superfruit Smoothie With Yogurt, Superfruit Smoothie – Acai, Blueberry, Superfruit Smoothie With Yougurt, 24oz, and Superfruit Smoothie No Yogurt 12oz.
The nutrients table of the Wawa – Superfruit Smoothie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wawa – Superfruit Smoothie |
Nutrient values for Wawa – Superfruit Smoothie |
|---|---|
|
Serving size |
12 oz |
|
Calories |
220 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
53 g |
|
Dietary fiber |
0 g |
|
Sugar |
45 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
2 % |
|
Iron |
0 % |
What are the alternative foods for Wawa – Superfruit Smoothie?
The alternative foods for Wawa – Superfruit Smoothie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wawa – Superfruit Smoothie are listed below.
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P90X – Results and Recovery Drink is an alternative to Wawa – Superfruit Smoothie because it has 220 calories, similar to Wawa – Superfruit Smoothie. The P90X – Results and Recovery Drink has similar iron to Wawa – Superfruit Smoothie, and more calcium than Wawa – Superfruit Smoothie. The P90X – Results and Recovery Drink has more protein than Wawa – Superfruit Smoothie. To learn more about P90X – Results and Recovery Drink, read related food calories, and a nutrition guide.
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Mcdonald’s – Blueberry Pomegranate Smoothie Small is an alternative to Wawa – Superfruit Smoothie because it has 220 calories, similar to Wawa – Superfruit Smoothie. The Mcdonald’s – Blueberry Pomegranate Smoothie Small has more iron than Wawa – Superfruit Smoothie, and more calcium than Wawa – Superfruit Smoothie. The Mcdonald’s – Blueberry Pomegranate Smoothie Small has more protein than Wawa – Superfruit Smoothie. To learn more about Mcdonald’s – Blueberry Pomegranate Smoothie Small, read related food calories, and a nutrition guide.
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P90X – Drink is an alternative to Wawa – Superfruit Smoothie because it has 220 calories, similar to Wawa – Superfruit Smoothie. The P90X – Drink has similar iron to Wawa – Superfruit Smoothie, and more calcium than Wawa – Superfruit Smoothie. The P90X – Drink has more protein than Wawa – Superfruit Smoothie. To learn more about P90X – Drink, read related food calories, and a nutrition guide.
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P90X – After Workout Drink is an alternative to Wawa – Superfruit Smoothie because it has 220 calories, similar to Wawa – Superfruit Smoothie. The P90X – After Workout Drink has similar iron to Wawa – Superfruit Smoothie, and more calcium than Wawa – Superfruit Smoothie. The P90X – After Workout Drink has more protein than Wawa – Superfruit Smoothie. To learn more about P90X – After Workout Drink, read related food calories, and a nutrition guide.
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Odwalla – Smoothie – Mango Tango is an alternative to Wawa – Superfruit Smoothie because it has 220 calories, similar to Wawa – Superfruit Smoothie. The Odwalla – Smoothie – Mango Tango has more iron than Wawa – Superfruit Smoothie, and similar calcium to Wawa – Superfruit Smoothie. The Odwalla – Smoothie – Mango Tango has more protein than Wawa – Superfruit Smoothie. To learn more about Odwalla – Smoothie – Mango Tango, read related food calories, and a nutrition guide.