Mcdonald’s – Blueberry Pomegranate Smoothie Small is a Mcdonald’s type of food with 12 oz serving size that provides 220 calories. Mcdonald’s – Blueberry Pomegranate Smoothie Small has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Mcdonald’s – Blueberry Pomegranate Smoothie Small. Mcdonald’s – Blueberry Pomegranate Smoothie Small nutrient values are 50 g carbohydrate, 2 g protein, and 0 g fat. Mcdonald’s – Blueberry Pomegranate Smoothie Small has the vitamins A, and C within it. Mcdonald’s – Blueberry Pomegranate Smoothie Small has 0 % vitamin A and 2 % vitamin C. Mcdonald’s – Blueberry Pomegranate Smoothie Small has 40 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Mcdonald’s – Blueberry Pomegranate Smoothie Small has 3 g dietary fiber, and 44 g sugar. 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mcdonald’s – Blueberry Pomegranate Smoothie Small provides 220g of 2,000 cal by leaving 1,780 cal.
Mcdonald’s – Blueberry Pomegranate Smoothie Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Blueberry Pomegranate Smoothie Small provides –g fat for total of 67g. After 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small, 67g is needed for heart health. Mcdonald’s – Blueberry Pomegranate Smoothie Small provides 40g for 2,300g by leaving 2,260g for daily sodium intake. Mcdonald’s – Blueberry Pomegranate Smoothie Small causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Blueberry Pomegranate Smoothie Small is one of the possibilities. 50g is provided by Mcdonald’s – Blueberry Pomegranate Smoothie Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small leaves 200g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small provides 44g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small leaves 31g sugar for daily intake threshold of sugar. Mcdonald’s – Blueberry Pomegranate Smoothie Small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Blueberry Pomegranate Smoothie Small 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Blueberry Pomegranate Smoothie Small. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Blueberry Pomegranate Smoothie Small.
There are similar foods to the Mcdonald’s – Blueberry Pomegranate Smoothie Small in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pomegranate Smoothie Small, Blueberry Pomegranate Smoothie-Small, Blueberry Pomegranate Smoothie – Small, Mccafé Blueberry Pomegranate Smoothie – Small, and Blueberry Pomegranate Smoothie.
The nutrients table of the Mcdonald’s – Blueberry Pomegranate Smoothie Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Blueberry Pomegranate Smoothie Small |
Nutrient values for Mcdonald’s – Blueberry Pomegranate Smoothie Small |
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Serving size |
12 oz |
|
Calories |
220 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
50 g |
|
Dietary fiber |
3 g |
|
Sugar |
44 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
40 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for Mcdonald’s – Blueberry Pomegranate Smoothie Small?
The alternative foods for Mcdonald’s – Blueberry Pomegranate Smoothie Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Blueberry Pomegranate Smoothie Small are listed below.
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P90X – Results and Recovery Drink is an alternative to Mcdonald’s – Blueberry Pomegranate Smoothie Small because it has 220 calories, similar to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – Results and Recovery Drink has less iron than Mcdonald’s – Blueberry Pomegranate Smoothie Small, and similar calcium to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – Results and Recovery Drink has more protein than Mcdonald’s – Blueberry Pomegranate Smoothie Small. To learn more about P90X – Results and Recovery Drink, read related food calories, and a nutrition guide.
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Wawa – Superfruit Smoothie is an alternative to Mcdonald’s – Blueberry Pomegranate Smoothie Small because it has 220 calories, similar to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The Wawa – Superfruit Smoothie has less iron than Mcdonald’s – Blueberry Pomegranate Smoothie Small, and less calcium than Mcdonald’s – Blueberry Pomegranate Smoothie Small. The Wawa – Superfruit Smoothie has less protein than Mcdonald’s – Blueberry Pomegranate Smoothie Small. To learn more about Wawa – Superfruit Smoothie, read related food calories, and a nutrition guide.
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P90X – Drink is an alternative to Mcdonald’s – Blueberry Pomegranate Smoothie Small because it has 220 calories, similar to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – Drink has less iron than Mcdonald’s – Blueberry Pomegranate Smoothie Small, and similar calcium to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – Drink has more protein than Mcdonald’s – Blueberry Pomegranate Smoothie Small. To learn more about P90X – Drink, read related food calories, and a nutrition guide.
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P90X – After Workout Drink is an alternative to Mcdonald’s – Blueberry Pomegranate Smoothie Small because it has 220 calories, similar to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – After Workout Drink has less iron than Mcdonald’s – Blueberry Pomegranate Smoothie Small, and similar calcium to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The P90X – After Workout Drink has more protein than Mcdonald’s – Blueberry Pomegranate Smoothie Small. To learn more about P90X – After Workout Drink, read related food calories, and a nutrition guide.
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Odwalla – Smoothie – Mango Tango is an alternative to Mcdonald’s – Blueberry Pomegranate Smoothie Small because it has 220 calories, similar to Mcdonald’s – Blueberry Pomegranate Smoothie Small. The Odwalla – Smoothie – Mango Tango has similar iron to Mcdonald’s – Blueberry Pomegranate Smoothie Small, and less calcium than Mcdonald’s – Blueberry Pomegranate Smoothie Small. The Odwalla – Smoothie – Mango Tango has less protein than Mcdonald’s – Blueberry Pomegranate Smoothie Small. To learn more about Odwalla – Smoothie – Mango Tango, read related food calories, and a nutrition guide.