KYF – Lemon Chicken Panini is a KYF type of food with 234 g serving size that provides 531 calories. KYF – Lemon Chicken Panini has 54% carbohydrate, and 19% fat, 27% protein in 100 gram of KYF – Lemon Chicken Panini. KYF – Lemon Chicken Panini nutrient values are 70 g carbohydrate, 35 g protein, and 11 g fat. KYF – Lemon Chicken Panini has the vitamins A, and C within it. KYF – Lemon Chicken Panini has 0 % vitamin A and 4 % vitamin C. KYF – Lemon Chicken Panini has 903 mg sodium, 546 mg potassium, — mg cholesterol, and — g trans fat. KYF – Lemon Chicken Panini has 5 g dietary fiber, and 7 g sugar. 1 serving of KYF – Lemon Chicken Panini provides 18 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF – Lemon Chicken Panini provides 531g of 2,000 cal by leaving 1,469 cal.
KYF – Lemon Chicken Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Lemon Chicken Panini provides 11g fat for total of 67g. After 1 serving of KYF – Lemon Chicken Panini, 56g is needed for heart health. KYF – Lemon Chicken Panini provides 903g for 2,300g by leaving 1,397g for daily sodium intake. KYF – Lemon Chicken Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Lemon Chicken Panini is one of the possibilities. 70g is provided by KYF – Lemon Chicken Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Lemon Chicken Panini leaves 180g carbohydrates for low-carb dieting. 1 serving of KYF – Lemon Chicken Panini provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Lemon Chicken Panini leaves 68g sugar for daily intake threshold of sugar. KYF – Lemon Chicken Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Lemon Chicken Panini 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Lemon Chicken Panini. Thus, 54 minutes of running and 3.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Lemon Chicken Panini.
There are similar foods to the KYF – Lemon Chicken Panini in terms of nutrition, daily intake amount, and calorie amount. These are Mexican Chicken Panini, Hickory Chicken Panini, BBQ Chicken Melt Panini, Chicken, Bacon & Mozzarella Panini, and Vegetable panini.
The nutrients table of the KYF – Lemon Chicken Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF – Lemon Chicken Panini |
Nutrient values for KYF – Lemon Chicken Panini |
|---|---|
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Serving size |
234 g |
|
Calories |
531 |
|
Carbs percentage |
54% |
|
Fat percentage |
19% |
|
Protein percentage |
27% |
|
Carbs |
70 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
35 g |
|
Sodium |
903 mg |
|
Potassium |
546 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
27 % |
|
Iron |
18 % |
What are the similar foods to KYF – Lemon Chicken Panini?
The similar foods to KYF – Lemon Chicken Panini involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Lemon Chicken Panini are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Lemon Chicken Panini because both of the KYF – Lemon Chicken Panini and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Lemon Chicken Panini has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Lemon Chicken Panini has 531 calories, and it is 159 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Lemon Chicken Panini, and less calcium than KYF – Lemon Chicken Panini. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Lemon Chicken Panini. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Lemon Chicken Panini because both of the KYF – Lemon Chicken Panini and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Lemon Chicken Panini has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Lemon Chicken Panini has 531 calories, and it is 54 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has similar iron to KYF – Lemon Chicken Panini, and less calcium than KYF – Lemon Chicken Panini. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Lemon Chicken Panini. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Lemon Chicken Panini because both of the KYF – Lemon Chicken Panini and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Lemon Chicken Panini has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Lemon Chicken Panini has 531 calories, and it is 531 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has more iron than KYF – Lemon Chicken Panini, and more calcium than KYF – Lemon Chicken Panini. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Lemon Chicken Panini. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Lemon Chicken Panini because both of the KYF – Lemon Chicken Panini and KYF – Bombay Hot Dog are from KYF. The KYF – Lemon Chicken Panini has less calories than KYF – Bombay Hot Dog because KYF – Lemon Chicken Panini has 531 calories, and it is 68 less calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Lemon Chicken Panini, and less calcium than KYF – Lemon Chicken Panini. The KYF – Bombay Hot Dog has less protein than KYF – Lemon Chicken Panini. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Lemon Chicken Panini because both of the KYF – Lemon Chicken Panini and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Lemon Chicken Panini has less calories than KYF – Egg & Bacon Topped Beefburger because KYF – Lemon Chicken Panini has 531 calories, and it is 144 less calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Lemon Chicken Panini, and less calcium than KYF – Lemon Chicken Panini. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Lemon Chicken Panini. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.