ESS – American Hot Dog is a ESS type of food with 329 g serving size that provides 548 calories. ESS – American Hot Dog has 35% carbohydrate, and 46% fat, 20% protein in 100 gram of ESS – American Hot Dog. ESS – American Hot Dog nutrient values are 46 g carbohydrate, 26 g protein, and 27 g fat. ESS – American Hot Dog has the vitamins A, and C within it. ESS – American Hot Dog has 17 % vitamin A and 29 % vitamin C. ESS – American Hot Dog has 1279 mg sodium, 489 mg potassium, 0 mg cholesterol, and 0 g trans fat. ESS – American Hot Dog has 3 g dietary fiber, and 21 g sugar. 1 serving of ESS – American Hot Dog provides 13 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 22 g saturated fat. ESS – American Hot Dog provides 548g of 2,000 cal by leaving 1,452 cal.
ESS – American Hot Dog and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ESS – American Hot Dog provides 27g fat for total of 67g. After 1 serving of ESS – American Hot Dog, 40g is needed for heart health. ESS – American Hot Dog provides 1,279g for 2,300g by leaving 1,021g for daily sodium intake. ESS – American Hot Dog causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ESS – American Hot Dog is one of the possibilities. 46g is provided by ESS – American Hot Dog for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ESS – American Hot Dog leaves 204g carbohydrates for low-carb dieting. 1 serving of ESS – American Hot Dog provides 21g sugar for daily 75g sugar intake. 1 serving of ESS – American Hot Dog leaves 54g sugar for daily intake threshold of sugar. ESS – American Hot Dog provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ESS – American Hot Dog 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ESS – American Hot Dog. Thus, 56 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of ESS – American Hot Dog.
There are similar foods to the ESS – American Hot Dog in terms of nutrition, daily intake amount, and calorie amount. These are American Urban Hot Dog, Mexican Hot Dog, Spicy Hot Dog, Bombay Hot Dog, and American Hot Dog.
The nutrients table of the ESS – American Hot Dog with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ESS – American Hot Dog |
Nutrient values for ESS – American Hot Dog |
|---|---|
|
Serving size |
329 g |
|
Calories |
548 |
|
Carbs percentage |
35% |
|
Fat percentage |
46% |
|
Protein percentage |
20% |
|
Carbs |
46 g |
|
Dietary fiber |
3 g |
|
Sugar |
21 g |
|
Fat |
27 g |
|
Saturated |
22 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
1279 mg |
|
Potassium |
489 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
29 % |
|
Calcium |
10 % |
|
Iron |
13 % |
What are the similar foods to ESS – American Hot Dog?
The similar foods to ESS – American Hot Dog involve alike nutritional values from the same ESS type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ESS – American Hot Dog are listed below.
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ESS – Cheese and Tomato Pizza is a similar nourishment to ESS – American Hot Dog because both of the ESS – American Hot Dog and ESS – Cheese and Tomato Pizza are from ESS. The ESS – American Hot Dog has more calories than ESS – Cheese and Tomato Pizza because ESS – American Hot Dog has 548 calories, and it is 204 more calories than ESS – Cheese and Tomato Pizza. The ESS – Cheese and Tomato Pizza has less iron than ESS – American Hot Dog, and more calcium than ESS – American Hot Dog. The ESS – Cheese and Tomato Pizza has less protein than ESS – American Hot Dog. To learn more about ESS – Cheese and Tomato Pizza, read related food calories, and a nutrition guide.
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ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad is a similar nourishment to ESS – American Hot Dog because both of the ESS – American Hot Dog and ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad are from ESS. The ESS – American Hot Dog has more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad because ESS – American Hot Dog has 548 calories, and it is 36 more calories than ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more iron than ESS – American Hot Dog, and more calcium than ESS – American Hot Dog. The ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad has more protein than ESS – American Hot Dog. To learn more about ESS – Apricot and Ginger Glazed Salmon Steak with New Potatoes and Crunchy Celery Salad, read related food calories, and a nutrition guide.
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ESS – Macaire Potatoes is a similar nourishment to ESS – American Hot Dog because both of the ESS – American Hot Dog and ESS – Macaire Potatoes are from ESS. The ESS – American Hot Dog has more calories than ESS – Macaire Potatoes because ESS – American Hot Dog has 548 calories, and it is 208 more calories than ESS – Macaire Potatoes. The ESS – Macaire Potatoes has less iron than ESS – American Hot Dog, and less calcium than ESS – American Hot Dog. The ESS – Macaire Potatoes has less protein than ESS – American Hot Dog. To learn more about ESS – Macaire Potatoes, read related food calories, and a nutrition guide.
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ESS – Southern Fried Chicken is a similar nourishment to ESS – American Hot Dog because both of the ESS – American Hot Dog and ESS – Southern Fried Chicken are from ESS. The ESS – American Hot Dog has less calories than ESS – Southern Fried Chicken because ESS – American Hot Dog has 548 calories, and it is 364 less calories than ESS – Southern Fried Chicken. The ESS – Southern Fried Chicken has more iron than ESS – American Hot Dog, and more calcium than ESS – American Hot Dog. The ESS – Southern Fried Chicken has more protein than ESS – American Hot Dog. To learn more about ESS – Southern Fried Chicken, read related food calories, and a nutrition guide.
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ESS – Homemade Lamb & Mint Burger Salad Bap is a similar nourishment to ESS – American Hot Dog because both of the ESS – American Hot Dog and ESS – Homemade Lamb & Mint Burger Salad Bap are from ESS. The ESS – American Hot Dog has more calories than ESS – Homemade Lamb & Mint Burger Salad Bap because ESS – American Hot Dog has 548 calories, and it is 162 more calories than ESS – Homemade Lamb & Mint Burger Salad Bap. The ESS – Homemade Lamb & Mint Burger Salad Bap has more iron than ESS – American Hot Dog, and less calcium than ESS – American Hot Dog. The ESS – Homemade Lamb & Mint Burger Salad Bap has similar protein to ESS – American Hot Dog. To learn more about ESS – Homemade Lamb & Mint Burger Salad Bap, read related food calories, and a nutrition guide.