Jing Zun – shinonome is a Jing Zun type of food with 1 serving serving size that provides 494 calories. Jing Zun – shinonome has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Jing Zun – shinonome. Jing Zun – shinonome nutrient values are 77 g carbohydrate, 23 g protein, and — g fat. Jing Zun – shinonome has the vitamins A, and C within it. Jing Zun – shinonome has — % vitamin A and — % vitamin C. Jing Zun – shinonome has 1600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Jing Zun – shinonome has — g dietary fiber, and — g sugar. 1 serving of Jing Zun – shinonome provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Jing Zun – shinonome provides 494g of 2,000 cal by leaving 1,506 cal.
Jing Zun – shinonome and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jing Zun – shinonome provides –g fat for total of 67g. After 1 serving of Jing Zun – shinonome, 67g is needed for heart health. Jing Zun – shinonome provides 1,600g for 2,300g by leaving 700g for daily sodium intake. Jing Zun – shinonome causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Jing Zun – shinonome is one of the possibilities. 77g is provided by Jing Zun – shinonome for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jing Zun – shinonome leaves 173g carbohydrates for low-carb dieting. 1 serving of Jing Zun – shinonome provides –g sugar for daily 75g sugar intake. 1 serving of Jing Zun – shinonome leaves 75g sugar for daily intake threshold of sugar. Jing Zun – shinonome provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jing Zun – shinonome 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Jing Zun – shinonome. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Jing Zun – shinonome.
There are similar foods to the Jing Zun – shinonome in terms of nutrition, daily intake amount, and calorie amount. These are 江戸前鮨しののめ, and 春 しののめ.
The nutrients table of the Jing Zun – shinonome with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Jing Zun – shinonome |
Nutrient values for Jing Zun – shinonome |
|---|---|
|
Serving size |
1 serving |
|
Calories |
494 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
77 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
1600 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Jing Zun – shinonome?
The alternative foods for Jing Zun – shinonome involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jing Zun – shinonome are listed below.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (panpukinpurin rotsukirodo) is an alternative to Jing Zun – shinonome because it has 494 calories, similar to Jing Zun – shinonome. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (panpukinpurin rotsukirodo) has similar iron to Jing Zun – shinonome, and similar calcium to Jing Zun – shinonome. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (panpukinpurin rotsukirodo) has less protein than Jing Zun – shinonome. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (panpukinpurin rotsukirodo), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki kiyarameru) is an alternative to Jing Zun – shinonome because it has 494 calories, similar to Jing Zun – shinonome. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki kiyarameru) has similar iron to Jing Zun – shinonome, and similar calcium to Jing Zun – shinonome. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki kiyarameru) has less protein than Jing Zun – shinonome. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (natsutsutouyu remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki kiyarameru) is an alternative to Jing Zun – shinonome because it has 494 calories, similar to Jing Zun – shinonome. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki kiyarameru) has similar iron to Jing Zun – shinonome, and similar calcium to Jing Zun – shinonome. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki kiyarameru) has less protein than Jing Zun – shinonome. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (rabusutoratsukuchizukeki remonmasukaruponechizukeki kiyarameru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha kokonatsutsugurobu chiyokoreto) is an alternative to Jing Zun – shinonome because it has 494 calories, similar to Jing Zun – shinonome. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha kokonatsutsugurobu chiyokoreto) has similar iron to Jing Zun – shinonome, and similar calcium to Jing Zun – shinonome. The B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha kokonatsutsugurobu chiyokoreto) has less protein than Jing Zun – shinonome. To learn more about B-R sateiwanaisukurimu – oreo&buraunisande(daburukatsupu) (Mo Cha kokonatsutsugurobu chiyokoreto), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi rotsukirodo) is an alternative to Jing Zun – shinonome because it has 494 calories, similar to Jing Zun – shinonome. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi rotsukirodo) has similar iron to Jing Zun – shinonome, and similar calcium to Jing Zun – shinonome. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi rotsukirodo) has less protein than Jing Zun – shinonome. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (ziyamokakohi rotsukirodo), read related food calories, and a nutrition guide.