Sundia – Cherry Fruit Medley is a Sundia type of food with 0.5 cup serving size that provides 70 calories. Sundia – Cherry Fruit Medley has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Sundia – Cherry Fruit Medley. Sundia – Cherry Fruit Medley nutrient values are 18 g carbohydrate, 0 g protein, and 0 g fat. Sundia – Cherry Fruit Medley has the vitamins A, and C within it. Sundia – Cherry Fruit Medley has 2 % vitamin A and 100 % vitamin C. Sundia – Cherry Fruit Medley has 20 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sundia – Cherry Fruit Medley has 1 g dietary fiber, and 17 g sugar. 1 serving of Sundia – Cherry Fruit Medley provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sundia – Cherry Fruit Medley provides 70g of 2,000 cal by leaving 1,930 cal.
Sundia – Cherry Fruit Medley and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sundia – Cherry Fruit Medley provides –g fat for total of 67g. After 1 serving of Sundia – Cherry Fruit Medley, 67g is needed for heart health. Sundia – Cherry Fruit Medley provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Sundia – Cherry Fruit Medley causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sundia – Cherry Fruit Medley is one of the possibilities. 18g is provided by Sundia – Cherry Fruit Medley for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sundia – Cherry Fruit Medley leaves 232g carbohydrates for low-carb dieting. 1 serving of Sundia – Cherry Fruit Medley provides 17g sugar for daily 75g sugar intake. 1 serving of Sundia – Cherry Fruit Medley leaves 58g sugar for daily intake threshold of sugar. Sundia – Cherry Fruit Medley provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sundia – Cherry Fruit Medley 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sundia – Cherry Fruit Medley. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sundia – Cherry Fruit Medley.
There are similar foods to the Sundia – Cherry Fruit Medley in terms of nutrition, daily intake amount, and calorie amount. These are True Fruit – Cherry Medley, True Fruit Cherry Medley, Cherry Fruit Medley Cup, true fruit cherry medley cup, and Cherry Fruit Medley – Drained Corrected.
The nutrients table of the Sundia – Cherry Fruit Medley with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sundia – Cherry Fruit Medley |
Nutrient values for Sundia – Cherry Fruit Medley |
|---|---|
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Serving size |
0.5 cup |
|
Calories |
70 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
18 g |
|
Dietary fiber |
1 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
20 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
100 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sundia – Cherry Fruit Medley?
The alternative foods for Sundia – Cherry Fruit Medley involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sundia – Cherry Fruit Medley are listed below.
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Sundia – Tropical Medley is an alternative to Sundia – Cherry Fruit Medley because it has 70 calories, similar to Sundia – Cherry Fruit Medley. The Sundia – Tropical Medley has less iron than Sundia – Cherry Fruit Medley, and similar calcium to Sundia – Cherry Fruit Medley. The Sundia – Tropical Medley has more protein than Sundia – Cherry Fruit Medley. To learn more about Sundia – Tropical Medley, read related food calories, and a nutrition guide.
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Del Monte – Pineapple Crushed in 100% Juice is an alternative to Sundia – Cherry Fruit Medley because it has 70 calories, similar to Sundia – Cherry Fruit Medley. The Del Monte – Pineapple Crushed in 100% Juice has similar iron to Sundia – Cherry Fruit Medley, and similar calcium to Sundia – Cherry Fruit Medley. The Del Monte – Pineapple Crushed in 100% Juice has similar protein to Sundia – Cherry Fruit Medley. To learn more about Del Monte – Pineapple Crushed in 100% Juice, read related food calories, and a nutrition guide.
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Libby’s – Sweet Peas is an alternative to Sundia – Cherry Fruit Medley because it has 70 calories, similar to Sundia – Cherry Fruit Medley. The Libby’s – Sweet Peas has more iron than Sundia – Cherry Fruit Medley, and more calcium than Sundia – Cherry Fruit Medley. The Libby’s – Sweet Peas has more protein than Sundia – Cherry Fruit Medley. To learn more about Libby’s – Sweet Peas, read related food calories, and a nutrition guide.
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Fazio’s – Sauce – Meat is an alternative to Sundia – Cherry Fruit Medley because it has 70 calories, similar to Sundia – Cherry Fruit Medley. The Fazio’s – Sauce – Meat has more iron than Sundia – Cherry Fruit Medley, and more calcium than Sundia – Cherry Fruit Medley. The Fazio’s – Sauce – Meat has more protein than Sundia – Cherry Fruit Medley. To learn more about Fazio’s – Sauce – Meat, read related food calories, and a nutrition guide.
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Classico – Spicy Tomato and Basil Pasta Sauce is an alternative to Sundia – Cherry Fruit Medley because it has 70 calories, similar to Sundia – Cherry Fruit Medley. The Classico – Spicy Tomato and Basil Pasta Sauce has more iron than Sundia – Cherry Fruit Medley, and more calcium than Sundia – Cherry Fruit Medley. The Classico – Spicy Tomato and Basil Pasta Sauce has more protein than Sundia – Cherry Fruit Medley. To learn more about Classico – Spicy Tomato and Basil Pasta Sauce, read related food calories, and a nutrition guide.