KYF NI – Baked Vanilla Muffin is a KYF NI type of food with 104 g serving size that provides 375 calories. KYF NI – Baked Vanilla Muffin has 47% carbohydrate, and 47% fat, 6% protein in 100 gram of KYF NI – Baked Vanilla Muffin. KYF NI – Baked Vanilla Muffin nutrient values are 43 g carbohydrate, 5 g protein, and 19 g fat. KYF NI – Baked Vanilla Muffin has the vitamins A, and C within it. KYF NI – Baked Vanilla Muffin has 0 % vitamin A and 0 % vitamin C. KYF NI – Baked Vanilla Muffin has 410 mg sodium, 91 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Baked Vanilla Muffin has 1 g dietary fiber, and 22 g sugar. 1 serving of KYF NI – Baked Vanilla Muffin provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Baked Vanilla Muffin provides 375g of 2,000 cal by leaving 1,625 cal.
KYF NI – Baked Vanilla Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Baked Vanilla Muffin provides 19g fat for total of 67g. After 1 serving of KYF NI – Baked Vanilla Muffin, 48g is needed for heart health. KYF NI – Baked Vanilla Muffin provides 410g for 2,300g by leaving 1,890g for daily sodium intake. KYF NI – Baked Vanilla Muffin causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Baked Vanilla Muffin is one of the possibilities. 43g is provided by KYF NI – Baked Vanilla Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Baked Vanilla Muffin leaves 207g carbohydrates for low-carb dieting. 1 serving of KYF NI – Baked Vanilla Muffin provides 22g sugar for daily 75g sugar intake. 1 serving of KYF NI – Baked Vanilla Muffin leaves 53g sugar for daily intake threshold of sugar. KYF NI – Baked Vanilla Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KYF NI – Baked Vanilla Muffin 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Baked Vanilla Muffin. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Baked Vanilla Muffin.
There are similar foods to the KYF NI – Baked Vanilla Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Baked Vanilla & Chocolate Muffin, Baked Vanilla & Chocolate & Caramel Muffin, Baked Chocolate Muffin, Baked Toffee Muffin, and Baked Vanilla, Chocolate and Honeycomb Muffin.
The nutrients table of the KYF NI – Baked Vanilla Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF NI – Baked Vanilla Muffin |
Nutrient values for KYF NI – Baked Vanilla Muffin |
|---|---|
|
Serving size |
104 g |
|
Calories |
375 |
|
Carbs percentage |
47% |
|
Fat percentage |
47% |
|
Protein percentage |
6% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
|
Sugar |
22 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
410 mg |
|
Potassium |
91 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
4 % |
What are the similar foods to KYF NI – Baked Vanilla Muffin?
The similar foods to KYF NI – Baked Vanilla Muffin involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Baked Vanilla Muffin are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Baked Vanilla Muffin because both of the KYF NI – Baked Vanilla Muffin and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Baked Vanilla Muffin has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Baked Vanilla Muffin has 375 calories, and it is 87 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Baked Vanilla Muffin, and more calcium than KYF NI – Baked Vanilla Muffin. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Baked Vanilla Muffin. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Baked Vanilla Muffin because both of the KYF NI – Baked Vanilla Muffin and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Baked Vanilla Muffin has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Baked Vanilla Muffin has 375 calories, and it is 85 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Baked Vanilla Muffin, and less calcium than KYF NI – Baked Vanilla Muffin. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Baked Vanilla Muffin. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Baked Vanilla Muffin because both of the KYF NI – Baked Vanilla Muffin and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Baked Vanilla Muffin has more calories than KYF NI – Iceberg Lettuce because KYF NI – Baked Vanilla Muffin has 375 calories, and it is 362 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Baked Vanilla Muffin, and less calcium than KYF NI – Baked Vanilla Muffin. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Baked Vanilla Muffin. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Baked Vanilla Muffin because both of the KYF NI – Baked Vanilla Muffin and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Baked Vanilla Muffin has more calories than KYF NI – Mango Coulis because KYF NI – Baked Vanilla Muffin has 375 calories, and it is 294 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Baked Vanilla Muffin, and less calcium than KYF NI – Baked Vanilla Muffin. The KYF NI – Mango Coulis has less protein than KYF NI – Baked Vanilla Muffin. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Baked Vanilla Muffin because both of the KYF NI – Baked Vanilla Muffin and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Baked Vanilla Muffin has less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Baked Vanilla Muffin has 375 calories, and it is 136 less calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more iron than KYF NI – Baked Vanilla Muffin, and more calcium than KYF NI – Baked Vanilla Muffin. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Baked Vanilla Muffin. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.