Trio – Barra De Cereal is a Trio type of food with 20 g serving size that provides 78 calories. Trio – Barra De Cereal has 81% carbohydrate, and 13% fat, 6% protein in 100 gram of Trio – Barra De Cereal. Trio – Barra De Cereal nutrient values are 14 g carbohydrate, 1 g protein, and 1 g fat. Trio – Barra De Cereal has the vitamins A, and C within it. Trio – Barra De Cereal has 0 % vitamin A and 2 % vitamin C. Trio – Barra De Cereal has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trio – Barra De Cereal has 0 g dietary fiber, and 0 g sugar. 1 serving of Trio – Barra De Cereal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trio – Barra De Cereal provides 78g of 2,000 cal by leaving 1,922 cal.
Trio – Barra De Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trio – Barra De Cereal provides 1g fat for total of 67g. After 1 serving of Trio – Barra De Cereal, 66g is needed for heart health. Trio – Barra De Cereal provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Trio – Barra De Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trio – Barra De Cereal is one of the possibilities. 14g is provided by Trio – Barra De Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trio – Barra De Cereal leaves 236g carbohydrates for low-carb dieting. 1 serving of Trio – Barra De Cereal provides –g sugar for daily 75g sugar intake. 1 serving of Trio – Barra De Cereal leaves 75g sugar for daily intake threshold of sugar. Trio – Barra De Cereal provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trio – Barra De Cereal 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trio – Barra De Cereal. Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Trio – Barra De Cereal.
There are similar foods to the Trio – Barra De Cereal in terms of nutrition, daily intake amount, and calorie amount. These are BARRA DE CEREAL TRIO, Barra De Cereal, Trio, Barra De Cereal, and Barra de Cereal Brigadeiro.
The nutrients table of the Trio – Barra De Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Trio – Barra De Cereal |
Nutrient values for Trio – Barra De Cereal |
|---|---|
|
Serving size |
20 g |
|
Calories |
78 |
|
Carbs percentage |
81% |
|
Fat percentage |
13% |
|
Protein percentage |
6% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Trio – Barra De Cereal?
The alternative foods for Trio – Barra De Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trio – Barra De Cereal are listed below.
-
Sun Rice – Original Thick Rice Cakes is an alternative to Trio – Barra De Cereal because it has 78 calories, similar to Trio – Barra De Cereal. The Sun Rice – Original Thick Rice Cakes has similar iron to Trio – Barra De Cereal, and similar calcium to Trio – Barra De Cereal. The Sun Rice – Original Thick Rice Cakes has similar protein to Trio – Barra De Cereal. To learn more about Sun Rice – Original Thick Rice Cakes, read related food calories, and a nutrition guide.
-
Golden Popcorn – Sweet and Salty Popcorn is an alternative to Trio – Barra De Cereal because it has 78 calories, similar to Trio – Barra De Cereal. The Golden Popcorn – Sweet and Salty Popcorn has similar iron to Trio – Barra De Cereal, and similar calcium to Trio – Barra De Cereal. The Golden Popcorn – Sweet and Salty Popcorn has similar protein to Trio – Barra De Cereal. To learn more about Golden Popcorn – Sweet and Salty Popcorn, read related food calories, and a nutrition guide.