KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry is a KYF NI type of food with 404 g serving size that provides 570 calories. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 44% carbohydrate, and 50% fat, 6% protein in 100 gram of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry nutrient values are 64 g carbohydrate, 8 g protein, and 32 g fat. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has the vitamins A, and C within it. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 3 % vitamin A and 79 % vitamin C. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 679 mg sodium, 666 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 3 g dietary fiber, and 17 g sugar. 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 570g of 2,000 cal by leaving 1,430 cal.
KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 32g fat for total of 67g. After 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, 35g is needed for heart health. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 679g for 2,300g by leaving 1,621g for daily sodium intake. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry is one of the possibilities. 64g is provided by KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry leaves 186g carbohydrates for low-carb dieting. 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 17g sugar for daily 75g sugar intake. 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry leaves 58g sugar for daily intake threshold of sugar. KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. Thus, 58 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry.
There are similar foods to the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry in terms of nutrition, daily intake amount, and calorie amount. These are Basmati Biryani with Rogan Josh Vegetable Curry, Vegetable Rogan Josh Curry, Vegetable Rogan Josh, Vegetable Rogan Josh with Swede, and rogan josh curry.
The nutrients table of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry |
Nutrient values for KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry |
|---|---|
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Serving size |
404 g |
|
Calories |
570 |
|
Carbs percentage |
44% |
|
Fat percentage |
50% |
|
Protein percentage |
6% |
|
Carbs |
64 g |
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Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
32 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
679 mg |
|
Potassium |
666 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
3 % |
|
Vitamin c |
79 % |
|
Calcium |
12 % |
|
Iron |
15 % |
What are the similar foods to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry?
The similar foods to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry involve alike nutritional values from the same KYF NI type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry are listed below.
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KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla is a similar nourishment to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry because both of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla are from KYF NI. The KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla because KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 570 calories, and it is 282 more calories than KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has less iron than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, and more calcium than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. The KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla has more protein than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. To learn more about KYF NI – BBQ Chicken & Grated Cheddar Cheese Tortilla, read related food calories, and a nutrition guide.
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KYF NI – Crispy Duck Spring Rolls is a similar nourishment to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry because both of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and KYF NI – Crispy Duck Spring Rolls are from KYF NI. The KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has more calories than KYF NI – Crispy Duck Spring Rolls because KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 570 calories, and it is 280 more calories than KYF NI – Crispy Duck Spring Rolls. The KYF NI – Crispy Duck Spring Rolls has less iron than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, and less calcium than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. The KYF NI – Crispy Duck Spring Rolls has less protein than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. To learn more about KYF NI – Crispy Duck Spring Rolls, read related food calories, and a nutrition guide.
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KYF NI – Iceberg Lettuce is a similar nourishment to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry because both of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and KYF NI – Iceberg Lettuce are from KYF NI. The KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has more calories than KYF NI – Iceberg Lettuce because KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 570 calories, and it is 557 more calories than KYF NI – Iceberg Lettuce. The KYF NI – Iceberg Lettuce has less iron than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, and less calcium than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. The KYF NI – Iceberg Lettuce has less protein than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. To learn more about KYF NI – Iceberg Lettuce, read related food calories, and a nutrition guide.
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KYF NI – Mango Coulis is a similar nourishment to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry because both of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and KYF NI – Mango Coulis are from KYF NI. The KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has more calories than KYF NI – Mango Coulis because KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 570 calories, and it is 489 more calories than KYF NI – Mango Coulis. The KYF NI – Mango Coulis has less iron than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, and less calcium than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. The KYF NI – Mango Coulis has less protein than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. To learn more about KYF NI – Mango Coulis, read related food calories, and a nutrition guide.
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KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked is a similar nourishment to KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry because both of the KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry and KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked are from KYF NI. The KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked because KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry has 570 calories, and it is 59 more calories than KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has less iron than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry, and more calcium than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. The KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked has more protein than KYF NI – Basmati Biryani with Rogan Josh Vegetable Curry. To learn more about KYF NI – Quorn in a Rich Tomato Sauce Layered with Pasta & Bchamel Sauce and Oven Baked, read related food calories, and a nutrition guide.