Girl guide cookies – Mint is a Girl guide cookies type of food with 2 cookies serving size that provides 120 calories. Girl guide cookies – Mint has 51% carbohydrate, and 46% fat, 3% protein in 100 gram of Girl guide cookies – Mint. Girl guide cookies – Mint nutrient values are 15 g carbohydrate, 1 g protein, and 6 g fat. Girl guide cookies – Mint has the vitamins A, and C within it. Girl guide cookies – Mint has 0 % vitamin A and 0 % vitamin C. Girl guide cookies – Mint has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Girl guide cookies – Mint has 1 g dietary fiber, and 10 g sugar. 1 serving of Girl guide cookies – Mint provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Girl guide cookies – Mint provides 120g of 2,000 cal by leaving 1,880 cal.
Girl guide cookies – Mint and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Girl guide cookies – Mint provides 6g fat for total of 67g. After 1 serving of Girl guide cookies – Mint, 61g is needed for heart health. Girl guide cookies – Mint provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Girl guide cookies – Mint causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Girl guide cookies – Mint is one of the possibilities. 15g is provided by Girl guide cookies – Mint for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Girl guide cookies – Mint leaves 235g carbohydrates for low-carb dieting. 1 serving of Girl guide cookies – Mint provides 10g sugar for daily 75g sugar intake. 1 serving of Girl guide cookies – Mint leaves 65g sugar for daily intake threshold of sugar. Girl guide cookies – Mint provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Girl guide cookies – Mint 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Girl guide cookies – Mint. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Girl guide cookies – Mint.
There are similar foods to the Girl guide cookies – Mint in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mint Cookies, Chocolatey Mint Cookies, Mint Cookies, Chocolate Mint Cookies, and Cookies.
The nutrients table of the Girl guide cookies – Mint with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Girl guide cookies – Mint |
Nutrient values for Girl guide cookies – Mint |
|---|---|
|
Serving size |
2 cookies |
|
Calories |
120 |
|
Carbs percentage |
51% |
|
Fat percentage |
46% |
|
Protein percentage |
3% |
|
Carbs |
15 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
6 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for Girl guide cookies – Mint?
The alternative foods for Girl guide cookies – Mint involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Girl guide cookies – Mint are listed below.
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Girl Guide – Chocolate Mint Cookies is an alternative to Girl guide cookies – Mint because it has 120 calories, similar to Girl guide cookies – Mint. The Girl Guide – Chocolate Mint Cookies has similar iron to Girl guide cookies – Mint, and similar calcium to Girl guide cookies – Mint. The Girl Guide – Chocolate Mint Cookies has similar protein to Girl guide cookies – Mint. To learn more about Girl Guide – Chocolate Mint Cookies, read related food calories, and a nutrition guide.
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Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 is an alternative to Girl guide cookies – Mint because it has 120 calories, similar to Girl guide cookies – Mint. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has less iron than Girl guide cookies – Mint, and more calcium than Girl guide cookies – Mint. The Lil Dutch Maid Oatmeal Cookies – As of 2/18/13 has similar protein to Girl guide cookies – Mint. To learn more about Lil Dutch Maid Oatmeal Cookies – As of 2/18/13, read related food calories, and a nutrition guide.
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Nabisco – Mallomars is an alternative to Girl guide cookies – Mint because it has 120 calories, similar to Girl guide cookies – Mint. The Nabisco – Mallomars has similar iron to Girl guide cookies – Mint, and similar calcium to Girl guide cookies – Mint. The Nabisco – Mallomars has similar protein to Girl guide cookies – Mint. To learn more about Nabisco – Mallomars, read related food calories, and a nutrition guide.
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Pillsbury – Cookies is an alternative to Girl guide cookies – Mint because it has 120 calories, similar to Girl guide cookies – Mint. The Pillsbury – Cookies has less iron than Girl guide cookies – Mint, and similar calcium to Girl guide cookies – Mint. The Pillsbury – Cookies has similar protein to Girl guide cookies – Mint. To learn more about Pillsbury – Cookies, read related food calories, and a nutrition guide.
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Girl Scout Cookies (2010) – Berry Munch is an alternative to Girl guide cookies – Mint because it has 120 calories, similar to Girl guide cookies – Mint. The Girl Scout Cookies (2010) – Berry Munch has less iron than Girl guide cookies – Mint, and similar calcium to Girl guide cookies – Mint. The Girl Scout Cookies (2010) – Berry Munch has similar protein to Girl guide cookies – Mint. To learn more about Girl Scout Cookies (2010) – Berry Munch, read related food calories, and a nutrition guide.