KYF – Tuna Pasta is a KYF type of food with 512 g serving size that provides 690 calories. KYF – Tuna Pasta has 48% carbohydrate, and 26% fat, 26% protein in 100 gram of KYF – Tuna Pasta. KYF – Tuna Pasta nutrient values are 85 g carbohydrate, 46 g protein, and 20 g fat. KYF – Tuna Pasta has the vitamins A, and C within it. KYF – Tuna Pasta has 2 % vitamin A and 5 % vitamin C. KYF – Tuna Pasta has 193 mg sodium, 782 mg potassium, — mg cholesterol, and — g trans fat. KYF – Tuna Pasta has 5 g dietary fiber, and 7 g sugar. 1 serving of KYF – Tuna Pasta provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. KYF – Tuna Pasta provides 690g of 2,000 cal by leaving 1,310 cal.
KYF – Tuna Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Tuna Pasta provides 20g fat for total of 67g. After 1 serving of KYF – Tuna Pasta, 47g is needed for heart health. KYF – Tuna Pasta provides 193g for 2,300g by leaving 2,107g for daily sodium intake. KYF – Tuna Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – Tuna Pasta is one of the possibilities. 85g is provided by KYF – Tuna Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Tuna Pasta leaves 165g carbohydrates for low-carb dieting. 1 serving of KYF – Tuna Pasta provides 7g sugar for daily 75g sugar intake. 1 serving of KYF – Tuna Pasta leaves 68g sugar for daily intake threshold of sugar. KYF – Tuna Pasta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of KYF – Tuna Pasta 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Tuna Pasta. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Tuna Pasta.
There are similar foods to the KYF – Tuna Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Tuna and Mushroom Pasta Bake, Tuna Mayonnaise, Tuna Mayo Roll, Tuna Mayo Sandwich, and Tuna Salad Baguette.
The nutrients table of the KYF – Tuna Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – Tuna Pasta |
Nutrient values for KYF – Tuna Pasta |
|---|---|
|
Serving size |
512 g |
|
Calories |
690 |
|
Carbs percentage |
48% |
|
Fat percentage |
26% |
|
Protein percentage |
26% |
|
Carbs |
85 g |
|
Dietary fiber |
5 g |
|
Sugar |
7 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
46 g |
|
Sodium |
193 mg |
|
Potassium |
782 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
5 % |
|
Calcium |
24 % |
|
Iron |
20 % |
What are the similar foods to KYF – Tuna Pasta?
The similar foods to KYF – Tuna Pasta involve alike nutritional values from the same KYF type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to KYF – Tuna Pasta are listed below.
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KYF – Cheese and double omelette breakfast roll is a similar nourishment to KYF – Tuna Pasta because both of the KYF – Tuna Pasta and KYF – Cheese and double omelette breakfast roll are from KYF. The KYF – Tuna Pasta has more calories than KYF – Cheese and double omelette breakfast roll because KYF – Tuna Pasta has 690 calories, and it is 318 more calories than KYF – Cheese and double omelette breakfast roll. The KYF – Cheese and double omelette breakfast roll has less iron than KYF – Tuna Pasta, and more calcium than KYF – Tuna Pasta. The KYF – Cheese and double omelette breakfast roll has less protein than KYF – Tuna Pasta. To learn more about KYF – Cheese and double omelette breakfast roll, read related food calories, and a nutrition guide.
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KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon is a similar nourishment to KYF – Tuna Pasta because both of the KYF – Tuna Pasta and KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon are from KYF. The KYF – Tuna Pasta has more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon because KYF – Tuna Pasta has 690 calories, and it is 213 more calories than KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less iron than KYF – Tuna Pasta, and less calcium than KYF – Tuna Pasta. The KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon has less protein than KYF – Tuna Pasta. To learn more about KYF – Bauernfruhstuck a German Omelette containing Potato & Bacon, read related food calories, and a nutrition guide.
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KYF – Cheese Bacon & Chicken Fillet Burger is a similar nourishment to KYF – Tuna Pasta because both of the KYF – Tuna Pasta and KYF – Cheese Bacon & Chicken Fillet Burger are from KYF. The KYF – Tuna Pasta has more calories than KYF – Cheese Bacon & Chicken Fillet Burger because KYF – Tuna Pasta has 690 calories, and it is 690 more calories than KYF – Cheese Bacon & Chicken Fillet Burger. The KYF – Cheese Bacon & Chicken Fillet Burger has similar iron to KYF – Tuna Pasta, and more calcium than KYF – Tuna Pasta. The KYF – Cheese Bacon & Chicken Fillet Burger has more protein than KYF – Tuna Pasta. To learn more about KYF – Cheese Bacon & Chicken Fillet Burger, read related food calories, and a nutrition guide.
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KYF – Bombay Hot Dog is a similar nourishment to KYF – Tuna Pasta because both of the KYF – Tuna Pasta and KYF – Bombay Hot Dog are from KYF. The KYF – Tuna Pasta has more calories than KYF – Bombay Hot Dog because KYF – Tuna Pasta has 690 calories, and it is 91 more calories than KYF – Bombay Hot Dog. The KYF – Bombay Hot Dog has less iron than KYF – Tuna Pasta, and more calcium than KYF – Tuna Pasta. The KYF – Bombay Hot Dog has less protein than KYF – Tuna Pasta. To learn more about KYF – Bombay Hot Dog, read related food calories, and a nutrition guide.
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KYF – Egg & Bacon Topped Beefburger is a similar nourishment to KYF – Tuna Pasta because both of the KYF – Tuna Pasta and KYF – Egg & Bacon Topped Beefburger are from KYF. The KYF – Tuna Pasta has more calories than KYF – Egg & Bacon Topped Beefburger because KYF – Tuna Pasta has 690 calories, and it is 15 more calories than KYF – Egg & Bacon Topped Beefburger. The KYF – Egg & Bacon Topped Beefburger has more iron than KYF – Tuna Pasta, and less calcium than KYF – Tuna Pasta. The KYF – Egg & Bacon Topped Beefburger has less protein than KYF – Tuna Pasta. To learn more about KYF – Egg & Bacon Topped Beefburger, read related food calories, and a nutrition guide.