Kashi – Black Currant Walnut Cereal is a Kashi type of food with 1 cup serving size that provides 210 calories. Kashi – Black Currant Walnut Cereal has 77% carbohydrate, and 12% fat, 11% protein in 100 gram of Kashi – Black Currant Walnut Cereal. Kashi – Black Currant Walnut Cereal nutrient values are 43 g carbohydrate, 6 g protein, and 3 g fat. Kashi – Black Currant Walnut Cereal has the vitamins A, and C within it. Kashi – Black Currant Walnut Cereal has 0 % vitamin A and 25 % vitamin C. Kashi – Black Currant Walnut Cereal has 125 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kashi – Black Currant Walnut Cereal has 7 g dietary fiber, and 11 g sugar. 1 serving of Kashi – Black Currant Walnut Cereal provides 8 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kashi – Black Currant Walnut Cereal provides 210g of 2,000 cal by leaving 1,790 cal.
Kashi – Black Currant Walnut Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kashi – Black Currant Walnut Cereal provides 3g fat for total of 67g. After 1 serving of Kashi – Black Currant Walnut Cereal, 64g is needed for heart health. Kashi – Black Currant Walnut Cereal provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kashi – Black Currant Walnut Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kashi – Black Currant Walnut Cereal is one of the possibilities. 43g is provided by Kashi – Black Currant Walnut Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kashi – Black Currant Walnut Cereal leaves 207g carbohydrates for low-carb dieting. 1 serving of Kashi – Black Currant Walnut Cereal provides 11g sugar for daily 75g sugar intake. 1 serving of Kashi – Black Currant Walnut Cereal leaves 64g sugar for daily intake threshold of sugar. Kashi – Black Currant Walnut Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kashi – Black Currant Walnut Cereal 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kashi – Black Currant Walnut Cereal. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kashi – Black Currant Walnut Cereal.
There are similar foods to the Kashi – Black Currant Walnut Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Black Currant Walnut Cereal, Black Currant Walnut, Black Currant Walnut, Black Currant Walnut*, and Cereal.
The nutrients table of the Kashi – Black Currant Walnut Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kashi – Black Currant Walnut Cereal |
Nutrient values for Kashi – Black Currant Walnut Cereal |
|---|---|
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Serving size |
1 cup |
|
Calories |
210 |
|
Carbs percentage |
77% |
|
Fat percentage |
12% |
|
Protein percentage |
11% |
|
Carbs |
43 g |
|
Dietary fiber |
7 g |
|
Sugar |
11 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
125 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
8 % |
What are the alternative foods for Kashi – Black Currant Walnut Cereal?
The alternative foods for Kashi – Black Currant Walnut Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kashi – Black Currant Walnut Cereal are listed below.
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Mom’s Best – Sweetened Wheat-Fuls is an alternative to Kashi – Black Currant Walnut Cereal because it has 210 calories, similar to Kashi – Black Currant Walnut Cereal. The Mom’s Best – Sweetened Wheat-Fuls has more iron than Kashi – Black Currant Walnut Cereal, and less calcium than Kashi – Black Currant Walnut Cereal. The Mom’s Best – Sweetened Wheat-Fuls has less protein than Kashi – Black Currant Walnut Cereal. To learn more about Mom’s Best – Sweetened Wheat-Fuls, read related food calories, and a nutrition guide.
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Mcdonald’s – Medium Sprite is an alternative to Kashi – Black Currant Walnut Cereal because it has 210 calories, similar to Kashi – Black Currant Walnut Cereal. The Mcdonald’s – Medium Sprite has less iron than Kashi – Black Currant Walnut Cereal, and less calcium than Kashi – Black Currant Walnut Cereal. The Mcdonald’s – Medium Sprite has less protein than Kashi – Black Currant Walnut Cereal. To learn more about Mcdonald’s – Medium Sprite, read related food calories, and a nutrition guide.
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Hmr – Pot Roast is an alternative to Kashi – Black Currant Walnut Cereal because it has 210 calories, similar to Kashi – Black Currant Walnut Cereal. The Hmr – Pot Roast has less iron than Kashi – Black Currant Walnut Cereal, and less calcium than Kashi – Black Currant Walnut Cereal. The Hmr – Pot Roast has more protein than Kashi – Black Currant Walnut Cereal. To learn more about Hmr – Pot Roast, read related food calories, and a nutrition guide.
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Uncle Ben’s Ready Rice – Rice Pilaf is an alternative to Kashi – Black Currant Walnut Cereal because it has 210 calories, similar to Kashi – Black Currant Walnut Cereal. The Uncle Ben’s Ready Rice – Rice Pilaf has more iron than Kashi – Black Currant Walnut Cereal, and less calcium than Kashi – Black Currant Walnut Cereal. The Uncle Ben’s Ready Rice – Rice Pilaf has less protein than Kashi – Black Currant Walnut Cereal. To learn more about Uncle Ben’s Ready Rice – Rice Pilaf, read related food calories, and a nutrition guide.
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Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe is an alternative to Kashi – Black Currant Walnut Cereal because it has 210 calories, similar to Kashi – Black Currant Walnut Cereal. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has less iron than Kashi – Black Currant Walnut Cereal, and less calcium than Kashi – Black Currant Walnut Cereal. The Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe has similar protein to Kashi – Black Currant Walnut Cereal. To learn more about Uncle Ben’s – Whole Grain & Wild Rice Mushroom Recipe, read related food calories, and a nutrition guide.