Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt is a Sodexo (Workplace, Campus, Healthcare) type of food with 1 Burger serving size that provides 540 calories. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 30% carbohydrate, and 49% fat, 21% protein in 100 gram of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt nutrient values are 40 g carbohydrate, 28 g protein, and 29 g fat. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has the vitamins A, and C within it. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 4 % vitamin A and 4 % vitamin C. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 580 mg sodium, 360 mg potassium, 80 mg cholesterol, and 1 g trans fat. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 2 g dietary fiber, and 5 g sugar. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 21 % iron, 4 g polyunsaturated and — g unsaturated fat along with 12 g saturated fat. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 540g of 2,000 cal by leaving 1,460 cal.
Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 29g fat for total of 67g. After 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, 38g is needed for heart health. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 580g for 2,300g by leaving 1,720g for daily sodium intake. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt is one of the possibilities. 40g is provided by Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt leaves 210g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 5g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt leaves 70g sugar for daily intake threshold of sugar. Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. Thus, 55 minutes of running and 3.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt.
There are similar foods to the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt in terms of nutrition, daily intake amount, and calorie amount. These are Southwestern Patty Melt, Southwestern Chicken Baguette, Southwestern Turkey Club, Southwestern Breakfast Bowl, and Grilled Chicken Melt.
The nutrients table of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt |
Nutrient values for Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt |
|---|---|
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Serving size |
1 Burger |
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Calories |
540 |
|
Carbs percentage |
30% |
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Fat percentage |
49% |
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Protein percentage |
21% |
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Carbs |
40 g |
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Dietary fiber |
2 g |
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Sugar |
5 g |
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Fat |
29 g |
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Saturated |
12 g |
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Polyunsaturated |
4 g |
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Monounsaturated |
— g |
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Trans |
1 g |
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Protein |
28 g |
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Sodium |
580 mg |
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Potassium |
360 mg |
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Cholesterol |
80 mg |
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Vitamin a |
4 % |
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Vitamin c |
4 % |
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Calcium |
27 % |
|
Iron |
21 % |
What are the similar foods to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt?
The similar foods to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt involve alike nutritional values from the same Sodexo (Workplace, Campus, Healthcare) type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt are listed below.
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Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich is a similar nourishment to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt because both of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich are from Sodexo (Workplace, Campus, Healthcare). The Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has less calories than Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich because Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 540 calories, and it is 160 less calories than Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. The Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich has similar protein to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Brazilian Chicken Salad Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich is a similar nourishment to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt because both of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich are from Sodexo (Workplace, Campus, Healthcare). The Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has less calories than Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich because Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 540 calories, and it is 110 less calories than Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. The Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Pesto Chicken Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast is a similar nourishment to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt because both of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast are from Sodexo (Workplace, Campus, Healthcare). The Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has less calories than Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast because Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 540 calories, and it is 300 less calories than Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast. The Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast has less iron than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. The Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast has less protein than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Full of Goodness French Toast, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich is a similar nourishment to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt because both of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich are from Sodexo (Workplace, Campus, Healthcare). The Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has more calories than Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich because Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 540 calories, and it is 90 more calories than Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has less iron than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. The Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich has more protein than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Greek Chicken Souvlaki Pita Sandwich, read related food calories, and a nutrition guide.
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Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich is a similar nourishment to Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt because both of the Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt and Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich are from Sodexo (Workplace, Campus, Healthcare). The Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has more calories than Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich because Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt has 540 calories, and it is 140 more calories than Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has more iron than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt, and less calcium than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. The Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich has less protein than Sodexo (Workplace, Campus, Healthcare) – Southwestern Patty Melt. To learn more about Sodexo (Workplace, Campus, Healthcare) – Italian Breakfast Sandwich, read related food calories, and a nutrition guide.