OKSTATE Bread Beyond Deli – Tuscano Sandwich is a OKSTATE Bread Beyond Deli type of food with 10.7 oz serving size that provides 619 calories. OKSTATE Bread Beyond Deli – Tuscano Sandwich has 35% carbohydrate, and 47% fat, 18% protein in 100 gram of OKSTATE Bread Beyond Deli – Tuscano Sandwich. OKSTATE Bread Beyond Deli – Tuscano Sandwich nutrient values are 52 g carbohydrate, 27 g protein, and 31 g fat. OKSTATE Bread Beyond Deli – Tuscano Sandwich has the vitamins A, and C within it. OKSTATE Bread Beyond Deli – Tuscano Sandwich has 42 % vitamin A and 38 % vitamin C. OKSTATE Bread Beyond Deli – Tuscano Sandwich has 2237 mg sodium, 6835 mg potassium, 80 mg cholesterol, and 0 g trans fat. OKSTATE Bread Beyond Deli – Tuscano Sandwich has 3 g dietary fiber, and 8 g sugar. 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 25 % iron, 31 g polyunsaturated and 279 g unsaturated fat along with 11 g saturated fat. OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 619g of 2,000 cal by leaving 1,381 cal.
OKSTATE Bread Beyond Deli – Tuscano Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 31g fat for total of 67g. After 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich, 36g is needed for heart health. OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 2,237g for 2,300g by leaving 63g for daily sodium intake. OKSTATE Bread Beyond Deli – Tuscano Sandwich causes 80g for the threshold of 300g by leaving 220g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Bread Beyond Deli – Tuscano Sandwich is one of the possibilities. 52g is provided by OKSTATE Bread Beyond Deli – Tuscano Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich leaves 198g carbohydrates for low-carb dieting. 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 8g sugar for daily 75g sugar intake. 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich leaves 67g sugar for daily intake threshold of sugar. OKSTATE Bread Beyond Deli – Tuscano Sandwich provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Bread Beyond Deli – Tuscano Sandwich 1.5 hours of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Bread Beyond Deli – Tuscano Sandwich. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Bread Beyond Deli – Tuscano Sandwich.
There are similar foods to the OKSTATE Bread Beyond Deli – Tuscano Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Foccacia Sandwich, Cowboy Club Sandwich, Venetian Chicken Sandwich, Provolone, and Sprouts.
The nutrients table of the OKSTATE Bread Beyond Deli – Tuscano Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Bread Beyond Deli – Tuscano Sandwich |
Nutrient values for OKSTATE Bread Beyond Deli – Tuscano Sandwich |
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Serving size |
10.7 oz |
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Calories |
619 |
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Carbs percentage |
35% |
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Fat percentage |
47% |
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Protein percentage |
18% |
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Carbs |
52 g |
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Dietary fiber |
3 g |
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Sugar |
8 g |
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Fat |
31 g |
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Saturated |
11 g |
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Polyunsaturated |
31 g |
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Monounsaturated |
279 g |
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Trans |
0 g |
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Protein |
27 g |
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Sodium |
2237 mg |
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Potassium |
6835 mg |
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Cholesterol |
80 mg |
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Vitamin a |
42 % |
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Vitamin c |
38 % |
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Calcium |
20 % |
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Iron |
25 % |
What are the alternative foods for OKSTATE Bread Beyond Deli – Tuscano Sandwich?
The alternative foods for OKSTATE Bread Beyond Deli – Tuscano Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Bread Beyond Deli – Tuscano Sandwich are listed below.
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OKSTATE Caribou Coffee – Tuscano Sandwich is an alternative to OKSTATE Bread Beyond Deli – Tuscano Sandwich because it has 619 calories, similar to OKSTATE Bread Beyond Deli – Tuscano Sandwich. The OKSTATE Caribou Coffee – Tuscano Sandwich has similar iron to OKSTATE Bread Beyond Deli – Tuscano Sandwich, and similar calcium to OKSTATE Bread Beyond Deli – Tuscano Sandwich. The OKSTATE Caribou Coffee – Tuscano Sandwich has similar protein to OKSTATE Bread Beyond Deli – Tuscano Sandwich. To learn more about OKSTATE Caribou Coffee – Tuscano Sandwich, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Tuscano Sandwich is an alternative to OKSTATE Bread Beyond Deli – Tuscano Sandwich because it has 619 calories, similar to OKSTATE Bread Beyond Deli – Tuscano Sandwich. The OKSTATE Cafe Libro – Tuscano Sandwich has similar iron to OKSTATE Bread Beyond Deli – Tuscano Sandwich, and similar calcium to OKSTATE Bread Beyond Deli – Tuscano Sandwich. The OKSTATE Cafe Libro – Tuscano Sandwich has similar protein to OKSTATE Bread Beyond Deli – Tuscano Sandwich. To learn more about OKSTATE Cafe Libro – Tuscano Sandwich, read related food calories, and a nutrition guide.