Gouda – Gouda Cheese is a Gouda type of food with 1 slice serving size that provides 100 calories. Gouda – Gouda Cheese has 4% carbohydrate, and 69% fat, 27% protein in 100 gram of Gouda – Gouda Cheese. Gouda – Gouda Cheese nutrient values are 1 g carbohydrate, 7 g protein, and 8 g fat. Gouda – Gouda Cheese has the vitamins A, and C within it. Gouda – Gouda Cheese has 4 % vitamin A and 0 % vitamin C. Gouda – Gouda Cheese has 230 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Gouda – Gouda Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of Gouda – Gouda Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Gouda – Gouda Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Gouda – Gouda Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gouda – Gouda Cheese provides 8g fat for total of 67g. After 1 serving of Gouda – Gouda Cheese, 59g is needed for heart health. Gouda – Gouda Cheese provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Gouda – Gouda Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Gouda – Gouda Cheese is one of the possibilities. 1g is provided by Gouda – Gouda Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gouda – Gouda Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of Gouda – Gouda Cheese provides –g sugar for daily 75g sugar intake. 1 serving of Gouda – Gouda Cheese leaves 75g sugar for daily intake threshold of sugar. Gouda – Gouda Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gouda – Gouda Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gouda – Gouda Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Gouda – Gouda Cheese.
There are similar foods to the Gouda – Gouda Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Gouda, Cheese – Gouda, gouda, Gouda Cheese, and Cheese Gouda.
The nutrients table of the Gouda – Gouda Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gouda – Gouda Cheese |
Nutrient values for Gouda – Gouda Cheese |
|---|---|
|
Serving size |
1 slice |
|
Calories |
100 |
|
Carbs percentage |
4% |
|
Fat percentage |
69% |
|
Protein percentage |
27% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
8 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Gouda – Gouda Cheese?
The alternative foods for Gouda – Gouda Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gouda – Gouda Cheese are listed below.
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Udi’s – Sourdough Bread is an alternative to Gouda – Gouda Cheese because it has 100 calories, similar to Gouda – Gouda Cheese. The Udi’s – Sourdough Bread has more iron than Gouda – Gouda Cheese, and less calcium than Gouda – Gouda Cheese. The Udi’s – Sourdough Bread has less protein than Gouda – Gouda Cheese. To learn more about Udi’s – Sourdough Bread, read related food calories, and a nutrition guide.
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Brownberry – 100% Whole Wheat is an alternative to Gouda – Gouda Cheese because it has 100 calories, similar to Gouda – Gouda Cheese. The Brownberry – 100% Whole Wheat has more iron than Gouda – Gouda Cheese, and less calcium than Gouda – Gouda Cheese. The Brownberry – 100% Whole Wheat has less protein than Gouda – Gouda Cheese. To learn more about Brownberry – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Silver hills – Steady Eddie is an alternative to Gouda – Gouda Cheese because it has 100 calories, similar to Gouda – Gouda Cheese. The Silver hills – Steady Eddie has more iron than Gouda – Gouda Cheese, and less calcium than Gouda – Gouda Cheese. The Silver hills – Steady Eddie has similar protein to Gouda – Gouda Cheese. To learn more about Silver hills – Steady Eddie, read related food calories, and a nutrition guide.
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Oroweat – 7 Grain Wheat Bread is an alternative to Gouda – Gouda Cheese because it has 100 calories, similar to Gouda – Gouda Cheese. The Oroweat – 7 Grain Wheat Bread has more iron than Gouda – Gouda Cheese, and less calcium than Gouda – Gouda Cheese. The Oroweat – 7 Grain Wheat Bread has less protein than Gouda – Gouda Cheese. To learn more about Oroweat – 7 Grain Wheat Bread, read related food calories, and a nutrition guide.
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Monk’s – Maple Cinnamon Bread is an alternative to Gouda – Gouda Cheese because it has 100 calories, similar to Gouda – Gouda Cheese. The Monk’s – Maple Cinnamon Bread has more iron than Gouda – Gouda Cheese, and less calcium than Gouda – Gouda Cheese. The Monk’s – Maple Cinnamon Bread has less protein than Gouda – Gouda Cheese. To learn more about Monk’s – Maple Cinnamon Bread, read related food calories, and a nutrition guide.