Nissin – Beef Top Ramen is a Nissin type of food with 0.5 cup serving size that provides 190 calories. Nissin – Beef Top Ramen has 57% carbohydrate, and 33% fat, 10% protein in 100 gram of Nissin – Beef Top Ramen. Nissin – Beef Top Ramen nutrient values are 27 g carbohydrate, 5 g protein, and 7 g fat. Nissin – Beef Top Ramen has the vitamins A, and C within it. Nissin – Beef Top Ramen has 0 % vitamin A and 0 % vitamin C. Nissin – Beef Top Ramen has 760 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nissin – Beef Top Ramen has 2 g dietary fiber, and 0 g sugar. 1 serving of Nissin – Beef Top Ramen provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Nissin – Beef Top Ramen provides 190g of 2,000 cal by leaving 1,810 cal.
Nissin – Beef Top Ramen and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nissin – Beef Top Ramen provides 7g fat for total of 67g. After 1 serving of Nissin – Beef Top Ramen, 60g is needed for heart health. Nissin – Beef Top Ramen provides 760g for 2,300g by leaving 1,540g for daily sodium intake. Nissin – Beef Top Ramen causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nissin – Beef Top Ramen is one of the possibilities. 27g is provided by Nissin – Beef Top Ramen for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nissin – Beef Top Ramen leaves 223g carbohydrates for low-carb dieting. 1 serving of Nissin – Beef Top Ramen provides –g sugar for daily 75g sugar intake. 1 serving of Nissin – Beef Top Ramen leaves 75g sugar for daily intake threshold of sugar. Nissin – Beef Top Ramen provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nissin – Beef Top Ramen 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nissin – Beef Top Ramen. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nissin – Beef Top Ramen.
There are similar foods to the Nissin – Beef Top Ramen in terms of nutrition, daily intake amount, and calorie amount. These are Top Ramen, Beef, Top Ramen, Ramen, Top Ramen Beef Flavor, and Nissin Top Ramen.
The nutrients table of the Nissin – Beef Top Ramen with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nissin – Beef Top Ramen |
Nutrient values for Nissin – Beef Top Ramen |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
33% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
760 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
15 % |
What are the alternative foods for Nissin – Beef Top Ramen?
The alternative foods for Nissin – Beef Top Ramen involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nissin – Beef Top Ramen are listed below.
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Dreamfield’s – Penne is an alternative to Nissin – Beef Top Ramen because it has 190 calories, similar to Nissin – Beef Top Ramen. The Dreamfield’s – Penne has less iron than Nissin – Beef Top Ramen, and similar calcium to Nissin – Beef Top Ramen. The Dreamfield’s – Penne has more protein than Nissin – Beef Top Ramen. To learn more about Dreamfield’s – Penne, read related food calories, and a nutrition guide.
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Schwan’s – Au Gratin Potatoes is an alternative to Nissin – Beef Top Ramen because it has 190 calories, similar to Nissin – Beef Top Ramen. The Schwan’s – Au Gratin Potatoes has less iron than Nissin – Beef Top Ramen, and more calcium than Nissin – Beef Top Ramen. The Schwan’s – Au Gratin Potatoes has more protein than Nissin – Beef Top Ramen. To learn more about Schwan’s – Au Gratin Potatoes, read related food calories, and a nutrition guide.
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Sprouts – Rolled Oats is an alternative to Nissin – Beef Top Ramen because it has 190 calories, similar to Nissin – Beef Top Ramen. The Sprouts – Rolled Oats has less iron than Nissin – Beef Top Ramen, and more calcium than Nissin – Beef Top Ramen. The Sprouts – Rolled Oats has more protein than Nissin – Beef Top Ramen. To learn more about Sprouts – Rolled Oats, read related food calories, and a nutrition guide.
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Beef Tips and Gravy – Hormel is an alternative to Nissin – Beef Top Ramen because it has 190 calories, similar to Nissin – Beef Top Ramen. The Beef Tips and Gravy – Hormel has less iron than Nissin – Beef Top Ramen, and more calcium than Nissin – Beef Top Ramen. The Beef Tips and Gravy – Hormel has more protein than Nissin – Beef Top Ramen. To learn more about Beef Tips and Gravy – Hormel, read related food calories, and a nutrition guide.
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Kellogg’s – Special K Nourish is an alternative to Nissin – Beef Top Ramen because it has 190 calories, similar to Nissin – Beef Top Ramen. The Kellogg’s – Special K Nourish has more iron than Nissin – Beef Top Ramen, and more calcium than Nissin – Beef Top Ramen. The Kellogg’s – Special K Nourish has more protein than Nissin – Beef Top Ramen. To learn more about Kellogg’s – Special K Nourish, read related food calories, and a nutrition guide.